Here’s what per week’s value of meals on the Nordic food regimen would possibly seem like:
Day 1
Breakfast: Oatmeal with blueberries
Lunch: Barley and Brussels sprouts grain bowl
Dinner: Shrimp with pasta and a aspect salad
Day 2
Breakfast: Avocado and egg on whole-grain toast
Lunch: Tuna sandwich on whole-wheat bread with berries
Dinner: Salmon with roasted greens and a spinach salad
Day 3
Breakfast: Complete-wheat pancakes with Icelandic yogurt and fruit
Lunch: Beef and barley soup
Dinner: Stir-fry rooster and greens over brown rice
Day 4
Breakfast: Complete-grain bagel with gravlax and cream cheese
Lunch: Beet salad with almonds, lemon, and parsley
Dinner: Baked fish with potatoes and combined greens
Day 5
Breakfast: Scrambled eggs and spinach with whole-grain toast
Lunch: Turkey sandwich on rye with an apple
Dinner: Peppers filled with beans and mushrooms
Day 6
Breakfast: Berry and almond butter smoothie
Lunch: Smoked salmon sandwich on whole-grain bread with cherry tomatoes
Dinner: Roasted lamb with candy potatoes and peas
Day 7
Breakfast: Yogurt with berries and almonds
Lunch: Quinoa with shrimp and greens
Dinner: Halibut with roasted cherry tomatoes and barley
