Suji ka Halwa is a standard breakfast merchandise. For sure, it’s cherished and adored all throughout the nation for its candy and salty flavour, it additionally brings with it a spread of well being advantages. It’s often ready by roasting white semolina after which including a pure sweetener and relished. Often in temples, suji ka halwa is obtainable as prasad as effectively. Resulting from suji’s health benefits and diet worth, it makes an applicable wholesome breakfast dish.

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Chef Kunal Kapur shared a simple and wholesome recipe of Suji ka Halwa which can make your breakfast dishes at dwelling simple, wholesome, tasty and most significantly, enjoyable. Check out the recipe right here:

Components:

Ghee – ⅔ cup

Suji (semolina) – 1cup

Water – 3cups

Cardamom – 5no

Sugar – ¾ cup

Methodology:

In a pan, combine water, cardamom and sugar and convey the combination to a boil until the sugar dissolves. Preserve the combination apart. In a separate pan, add ghee and suji. Prepare dinner the combination until it turns golden brown in color. Then, add the sugar syrup to the suji. Watch out round this time, as when sugar syrup is added to the suji combination, it offers oout a number of warmth and steam. Stir and cook dinner the suji in medium warmth until it thickens. Take away the combination from the pan and serve scorching.

Well being advantages:

Suji, often known as semolina, comes with a complete lot of well being advantages. This can be very wealthy in vitamins reminiscent of Vitamin B, thiamine, folate, iron and magnesium. It helps in rising the satiating feeling in between meals and in addition helps in purple blood cell manufacturing. Consuming suji frequently helps in controlling blood sugar and bettering the cardiovascular well being of the physique. Ghee, however, helps in supporting a wholesome cardiovascular system and lowering unhealthy levels of cholesterol.


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