Easy and healthy seafood recipes perfect for midweek meals

Revealed:
12:45 PM July 9, 2022

For the previous few weeks, Letchworth has been a part of the Sea Change campaign which has launched residents to new dishes and raised consciousness of why sustainable seafood is just not solely useful for his or her well being, however the planet too. 

From themed evenings with Michelin-star chef Simon Hulstone to promotions with Norwegian cod in native fish and chip outlets, the individuals of Letchworth have been handled to a number of distinctive eating experiences. 

Numerous households have additionally been challenged with consuming extra seafood dishes at mealtimes, because it has been extensively reported that UK customers eat simply half of the federal government’s really useful two parts of fish every week.  

“Everyone knows about the advantages of consuming plant-based merchandise, however seafood is commonly ignored when speaking about what makes a wholesome, sustainable food regimen,” says Hans Frode Kielland Asmyhr from Seafood from Norway, who’re behind the Sea Change marketing campaign.  

“We wish to enable you to introduce extra ocean-based choices to your diets at residence, with this number of easy, scrumptious dishes.” 

Listed here are their high 5 recipe suggestions to strive at residence: 

1) Norwegian cod burger – a scrumptious, wholesome different to meat burgers 

Elements – serves 4   

 For the guacamole:  

• 2 tbsp reduced-fat soured cream  

• ½ purple chilli, deseeded and finely chopped  

• Salt and pepper 

Serve with: 

• Just a few handfuls of rocket  

• 1 small purple onion, finely sliced  

• 1-2 tomatoes, sliced 

Methodology 

1. Mash the avocado and blend it with the garlic, lime juice and soured cream to make the guacamole. If you wish to give it a kick, add a bit of chilli and season with salt and pepper.  
2.  Minimize the cod into 4 items and fry in oil or butter for 2-3 minutes on both sides till cooked by means of. Season with salt and pepper.  
3. Minimize the burger buns in half. Add a spoonful of guacamole, rocket, purple onion and tomato slices to the underside half then place the cod on high. Add the burger high and serve.  

2) Norwegian prawn quesadillas – a agency household favorite 

Norwegian prawn quesadillas are assured to be successful with the entire household
– Credit score: Seafood From Norway

Elements – serves 4  

• 400g frozen cooked and peeled Norwegian prawns, defrosted  

• 3 tbsp vegetable oil  

• 1 onion, finely chopped  

• 2 garlic cloves, finely chopped  

• 1 tsp purple chilli flakes  

• 1 purple pepper, deseeded and minimize into small items  

• 8 tortilla wraps  

• 100g reduced-fat cheese, grated 

• Few handfuls of blended leaves  

• 1 avocado, minimize into chunks  

Methodology:  

1.  Warmth 1 tbsp of the oil in a non-stick frying pan and fry the onion and garlic till golden. Add the chilli and purple pepper and season with salt. Stir within the prawns.  
2.  Add the prawns and veg and unfold throughout 4 of the tortilla wraps.  
3. Sprinkle over the cheese then place the remaining tortilla wraps on high.   
4. Warmth the remaining oil within the frying pan and fry the quesadillas, one by one, on each side till the cheese melts and the tortilla wraps have turned golden brown and crispy.  
5. Gently toss collectively the blended leaves, avocado, coriander and lime juice.  
6. Minimize the quesadillas into triangles and serve with the salad. 

3) Candy noodle salmon stir fry – a fast and easy meal 

Candy salmon noodles is a fast and easy weeknight dinner recipe
– Credit score: Getty Pictures/iStockphoto

Elements – serves 4 

• 1 purple onion, finely sliced  

• 2 garlic cloves, crushed  

• 1tsp ginger puree or contemporary grated ginger  

• 400g stir-fry greens e.g. thinly sliced purple and yellow peppers, carrots, mange tout, broccoli and beansprouts  

• 2tbsp soy sauce  

• 3tbsp candy chilli sauce  

• 2tbsp tomato puree  

• 300g dried noodles 

• Pinch of floor white pepper  

• 2 spring onions, finely chopped 

Methodology 

1. Pre-heat the oven to 180C/Fuel mark 4.  
2. Wrap the salmon fillets in calmly oiled foil to kind a parcel, place on a baking tray and cook dinner for 20-25 minutes. When cooked, use two forks to take away the pores and skin and gently flake into bite-sized items.  
3. Prepare dinner the noodles as per the directions on the pack in a pan of boiling water. As soon as cooked, drain and briefly run underneath chilly water. Put aside.  
4. Warmth the oil in a big frying pan. Prepare dinner the onions till they start to melt, then add the garlic, ginger and stir fry greens. (Notice: if utilizing beansprouts add with the noodles to maintain crunchy). Stir the greens for 4-5 minutes till they start to melt.  
5. Add the soy sauce, candy chilli sauce and tomato puree along with the noodles and stir for two minutes till sizzling and completely mixed. Season with white pepper.  
6. Gently combine within the salmon. Sprinkle the chopped spring onions on high and serve.  

4) Norwegian haddock with parsley mash and salsa verde – a wholesome, but healthful dish 

Salsa Verde Norwegian Haddock with Parsley Mash is a wholesome and hearty meal
– Credit score: Seafood From Norway

Elements – serves 2 

For the mash: 

For the salsa verde: 

Methodology:  

1. Preheat the oven to 200C.  
2. Add the potatoes to a pan of boiling water and cook dinner till tender. Drain effectively and mash. 
3. Combine within the butter and parsley, season with salt and pepper and canopy to maintain heat. 
4. Mud the haddock fillets with flour and warmth a splash of oil in a big non-stick frying pan till sizzling. Add the haddock, pores and skin aspect down, and cook dinner for two minutes till crispy. Switch to a baking sheet and end cooking within the oven for 5-6 minutes 
5. Mix all of the salsa verde elements besides the olive oil in a big bowl. 
6. Steadily stir within the oil till you get a thick dressing. Add salt and pepper to style. 
7. Serve the haddock on high of the mash with a dollop of salsa verde. 

5)  Norwegian salmon tray bake – good for the summer time 

Norwegian salmon tray bake is a light-weight, wholesome household meal good for summer time
– Credit score: Seafood From Norway

Elements – serves 2 

• 1 courgette 

• 1 purple onion 

• Half a yellow pepper 

• 1 purple pepper 

• 3tbsp olive oil 

Methodology 

1. Preheat the oven to 200C, and line a baking tray with foil and baking parchment. 
2. In a big bowl, combine collectively the purple and yellow peppers, onions, courgettes and garlic with the olive oil. Season with salt and black pepper. Place within the oven for 20 minutes till simply starting to brown. 
3. Take away the tray from the oven and stir within the greens. Add the cherry tomatoes and the salmon filets, brushing with the remaining olive oil. 
4. Return to the oven for round 10 minutes till the salmon is simply cooked by means of. 
5. Scatter with torn basil leaves and serve.  

To seek out out extra in regards to the Sea Change marketing campaign, or for extra recipe inspiration and high suggestions go to seafoodfromnorway.co.uk/seachange.