Chocolate is essentially the most highly craved food item reported by Individuals.

There are a lot of elements that contribute to chocolate cravings, resembling stress, hormone ranges and extra. Whereas chocolate does have it’s unhealthy traits, there are some well being advantages for darkish chocolate, together with antioxidant content material and the way its nitric oxide content material might assist athletic efficiency

Blue Cross Blue Protect of Michigan’s Shanthi Appelo joined ‘the 4’ LIVE with methods to keep up a wholesome relationship with the deal with with out overdoing it  and recommendations on selecting the healthiest chocolate by exploring cocoa, sugar and fats content material. Watch the video above to see her suggestions.

For extra wellness suggestions, tips, and recipes from registered dietitian Shanthi Appelo, click here.





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