Hello, Seafoodies!
We like to grill seafood all summer time lengthy … and we’ve had some requests for a halibut recipe. Since a few of it’s possible you’ll not have made halibut at dwelling, we’ve created a brand new 20-minute Dish on Fish recipe—Grilled Halibut with Walnut Pesto. It’s chock-full of superfoods and so tasty that your loved ones will ask for it to be on the summer time dinner rotation. And we all know you’ll love how shortly this meal comes collectively. Fireplace up the grill, and also you’ll be having fun with some nutritious halibut very quickly!
We’re that includes delicate halibut on this recipe, however you possibly can substitute any firm-fleshed white fish. All it wants is a lightweight seasoning and spritz of olive oil earlier than hitting the grill. Simple-peasy. Whereas the fish is cooking, throw the pesto components in a blender and also you’re good to go!
Low in fats and energy, halibut is a lean protein that retains you feeling glad. It’s additionally a wealthy supply of omega-3s, selenium, potassium, vitamin D and B nutritional vitamins. Working some white fish like halibut into your weight loss program is a good way to get the two to three servings of seafood per week really useful by the Dietary Guidelines for Americans.
Pesto has been one among our longtime warm-weather faves as a result of it requires no cooking and packs a ton of taste. Our amped-up tackle the traditional basil-pine nut model swaps in two superfoods for a dietary increase. Arugula lends a peppery crunch (and a few beta-carotene) whereas the walnuts present vitamin B6 and magnesium. Couple all that with some brain- and mood-boosting halibut, and also you’ve received a scrumptious, nourishing meal. This pesto is a shiny, summery inexperienced sauce that you simply’ll need to attempt on seafood dishes all season lengthy!
We extremely suggest serving this zesty halibut with complete wheat angel hair pasta and a easy salad. However you do you, Seafoodies: No matter sides you select, this fish is a famous person!
Grilled Halibut with Walnut Pesto
Prep time: 10 minutes
Cook dinner time: 10 minutes
Complete time: 20 minutes
Servings: 4
Elements
- 4 (6-ounce) halibut or different agency white fish fillets
- 1/3 cup + 1 tablespoon extra-virgin olive oil, divided
- 2 cups tightly packed child arugula
- 1 cup tightly packed contemporary basil
- ½ cup walnut halves or items
- ¼ cup pumpkin seeds
- ¼ cup freshly grated Parmesan cheese
- 3 cloves garlic
- 1 teaspoon lemon juice
- Kosher salt and freshly floor black pepper
Directions
- Preheat grill to medium warmth. Put together halibut by putting on a plate, drizzling with 1 tablespoon olive oil and a splash of salt and pepper. When grill is prepared, place halibut on grill; cook dinner for 4 minutes on either side or till fish is cooked via and flakes simply.
- Whereas fish is cooking, make pesto. Place remaining 1/3 cup olive oil and subsequent 7 components (arugula via lemon juice) in a meals processor or blender. Mix on excessive till pesto is well-processed and reaches desired consistency. Serve on high of grilled halibut.Â
Advisable utensils
Grill, plate, spatula, meals processor or blender
