Vegetables and fruit are well-liked dehydrated meals. Dried fruit is better than no fruit if recent produce is not obtainable. In actual fact, most fruits might be dried. Raisins, or dried grapes, are widespread in lunch packing containers and cereals, and it’s simple to search out dried banana chips, apple slices, apricots, peaches, pineapple, coconut flakes, and all forms of berries. Many commercially dried fruits include added sugars and preservatives, nonetheless. This makes dried fruit among the finest makes use of on your meals dehydrator; you possibly can keep away from fillers by drying your personal recent fruit. Dwelling cooks can add dried fruits to granola and muesli for a nutritious breakfast. Strive dehydrated fruit in pies, scones, muffins, or vacation fruitcakes. Or, sprinkle dried cranberries and blueberries in your salad for tangy sweetness. Purée your fruit to make fruit leather-based.
Dehydrating greens can be a flexible option to make your personal nutritious variations of chips and crackers. Transcend potato chips with thinly sliced candy potatoes, zucchini, tomatoes, beets, or turnips. Broad, leafy greens resembling kale and spinach will even make scrumptious chips when dried and sprinkled with seasonings. Most types of mushrooms might be dehydrated and have an prolonged shelflife when they’re. Uncommon mushrooms resembling morels or chanterelles are costly and seasonal to amass recent, however they’re obtainable dehydrated for a fraction of the worth. Attention-grabbing varieties of untamed and cultivated mushrooms sourced from farmers’ markets might be economical and simple to dry.
