We have now lots of smoothie recipes right here on Go Dairy Free, which helps me combine up my morning routine. This dairy-free blackberry chia smoothie is one which I made a decision to revisit since candy blackberries are starting to reach. It’s from the e book 40 Days of Green Smoothies by Becky Striepe.
This Blackberry Chia Smoothie is Easy, Wholesome, and Scrumptious
We initially shared this blackberry chia smoothie recipe when Becky’s e book launched, however I’ve made a number of updates and have fast solutions to some recipe FAQs.
- Not a Fan of Blackberry Seeds? Chia seeds mix properly into smoothies, however blackberry seeds are tiny and exhausting. Should you don’t like them in smoothies, pre-blend the blackberries with the coconut milk and pressure the liquid by a effective mesh sieve right into a glass measuring cup. Rinse your blender to take away any residual seeds earlier than including the blackberry coconut milk and remaining components.
- Want Coconut-Free? You may substitute your favourite dairy-free milk beverage for each the lite coconut milk and water. So you’ll use 3/4 to 1 cup dairy-free milk beverage. We like unsweetened plain or vanilla almond milk or oat milk on this blackberry chia smoothie recipe, however most varieties work properly.
- Not Candy Sufficient? In case your blackberries are nonetheless too tart or your banana isn’t ripe sufficient, this blackberry chia smoothie would possibly want a taste enhance. To maintain it low in added sugars, I typically add only a drop or two of stevia liquid. Alternatively, you may drizzle in a bit honey or agave nectar.
- How A lot Calcium Does this Smoothie Have? The chia seeds alone add roughly 150 milligrams of pure dairy-free calcium! The produce bumps it up a bit extra. However if you happen to’re on the lookout for a much bigger dose, attempt the coconut-free possibility above and select a fortified dairy-free milk beverage.
Particular Weight loss plan Notes: Blackberry Chia Smoothie
By components, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, high meals allergy-friendly, paleo-friendly, and Whole30-approved.
Dairy-Free Blackberry Chia Smoothie
Writer: Becky Striepe
Recipe sort: Drinks
Delicacies: American
- 1 banana
- ½ cup frozen blackberries (if utilizing recent or defrosted, use a frozen banana)
- ½ cup lettuce (can sub child spinach leaves)
- ½ cup lite canned coconut milk
- ¼ to ½ cup water, as wanted
- 1 tablespoon chia seeds
- 3 ice cubes
- Place all components in your blender and puree till easy, beginning with ¼ cup water.
- If wanted, mix in extra water.
- Pour right into a tall glass and revel in!
Serving dimension: 1 smoothie Energy: 265 Fats: 11.8g Saturated fats: 6.2g Carbohydrates: 45.2g Sugar: 18.2g Sodium: 33mg Fiber: 12.1g Protein: 6.9g
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Extra Beloved Dairy-Free Blackberry Recipes
Blackberry Oat Muffins
Blackberry Frozen Yogurt Pops
Sunflower Blackberry Crisp
