Soups are actually for the soul. Nothing can consolation the physique and thoughts as shortly and as effectively as a soup does. Similar goes for this Tomato Carrot Soup – a vegan, nutritious, candy and tangy soup made with plump tomatoes and contemporary carrots. Have it as a light-weight meal, wholesome snack or a filling meal, this Tomato Carrot Soup recipe is straightforward comes collectively inside minutes.
About Tomato Carrot Soup
This Tomato Carrot Soup recipe is one among my MIL’s particular, which is a favourite of all of us at dwelling. One of the best a part of this soup is that it’s fairly straightforward and will get prepared actual fast. A clean textured soup, match for each season and appreciated by all, youngsters in addition to adults.
This tremendous duper straightforward to organize Tomato Carrot Soup has the sweetness of carrots and onions, along with a slight tang from the tomatoes. The garlic on this soup imparts a sure sharpness and the cumin brings in an earthy taste.
Although butter does style superb, in my Tomato Carrot Soup recipe, I’ve used olive oil. I’ve additionally saved the soup elements such that it may be made by anyone and all people. Among the elements are from my MIL’s recipe however this recipe additionally has my contact to it.
Just like the black pepper powder, which is my addition on this Tomato Carrot Soup. To be sincere, I actually really feel that any and all soups style higher with black pepper. This spice additionally is helpful for the well being.
Nonetheless, if you’re particularly making this soup for youths, you possibly can skip it. You may as well add some sugar to make the soup sweeter, as per you choice.
I’ve additionally not added one Indian ingredient – asafoetida (a.ok.a hing) to the soup. Nonetheless, if in case you have asafoetida, you possibly can add it to the soup.
I’ve additionally not included spinach and french beans which my mother-in-law provides, however do be at liberty to incorporate these if in case you have them. I’ve talked about their proportions within the recipe card beneath.
Under are some extra tomato soup variations from my recipe assortment. Every of them is exclusive and delish in its personal manner.
- Restaurant fashion Tomato Soup
- Indian fashion Tomato Shorba
- Clean and thick Cream of Tomato Soup
- Full-hearted, made with charred tomatoes Roasted Tomato Soup
Step-by-Step Information
Tips on how to make Tomato Carrot Soup
Make Tomato Carrot Puree
1. Rinse 2 medium-sized tomatoes and a couple of medium-sized carrots first in contemporary water in a colander or strainer.
2. Peel the carrots and 1 medium-sized onion. Chop all of the greens – carrots, onion and tomatoes. Additionally finely chop 3 to 4 small to medium-sized garlic cloves.
3. In a 3 litre stress cooker, add chopped elements – carrots, tomatoes, onions, garlic cloves and a couple of cups of water.
4. Stir and stress prepare dinner on medium warmth for two to three whistles or until the greens are cooked till tender.
In a pot or pan on the stovetop: Alternatively, the greens may also be cooked in a pot. Add 1.5 to 2 cups water in a pot and the veggies. Cowl the pot and simmer on medium warmth till the carrots are fork tender.
Within the Immediate Pot: In case you have an prompt pot, steam or prepare dinner the veggies in it inserting them in a steamer pan on a trivet.
Add 1.5 cups water to the metal insert of the Immediate Pot and place the trivet on it. Stress prepare dinner for 7 to eight minutes utilizing excessive stress possibility.
Do a fast stress launch after 5 minutes after the cooking is full. Then rigorously open the lid. Test to see if the carrots have softened and are tender. If not then stress prepare dinner once more for a couple of extra minutes.
5. Let the stress fall naturally within the cooker. Then solely open the lid. No want to empty the inventory or broth from the cooked greens.
6. As soon as the greens change into heat, mix with a hand blender or in a blender or mixer. Additionally embody the inventory or broth whereas mixing.
Notice: In case you have steamed the veggies within the Immediate Pot, you will want so as to add some water whereas mixing.
7. Mix the greens with inventory to a clean and effective consistency. Alternatively, you possibly can mix within the stress cooker itself with a hand-held electrical blender.
Make Tomato Carrot Soup
8. Warmth olive oil or butter in a pan. Maintain the warmth to a low.
9. Add ½ teaspoon cumin powder (floor cumin) and salt as wanted.
10. Stir for a couple of seconds on a low warmth.
11. Add the ready tomato, carrot and onion puree to the pan.
12. Stir to mix and start to simmer the soup for two to three minutes.
13. If the soup is thick, you possibly can add some water. Whether it is skinny, you possibly can prepare dinner for a couple of minutes extra.
14. Garnish the soup with cilantro or parsley leaves.
15. Serve Tomato Carrot Soup sizzling. You may as well garnish the soup with some most popular cheese.
Serving Solutions
This Tomato Carrot Soup is so versatile that it may be served simply by itself or as a starter/appetizer, a light-weight meal or in between snack and even a filling meal for dinner.
Listed here are some methods you possibly can garnish and relish this easy-peasy Tomato Carrot Soup:
- Pour in shot glasses or small bowls, prime with some soup crackers or croutons and function a starter soup.
- End with a sprinkle of purple chili flakes, parsley or cilantro leaves and a few soup crackers/croutons and savor as a healthful snack or gentle meal.
- Benefit from the soup with a aspect of garlic bread, cheese garlic bread, crusty bread or a sandwich like Cheese Sandwich, Corn Sandwich or Chili Cheese Toast.
Well being Advantages of Tomato Carrot Soup
Alongwith tomatoes and carrots being loaded with vitamins, there are different greens like spinach, beans and spices that may be included on this Tomato Carrot Soup and are nice for the physique and thoughts.
A sizzling bowl of this Tomato Carrot Soup in winters is the best method to cope with the chills and heat your physique immediately. Aside from this, listed below are some extra the reason why you have to embody this soup in your food regimen.
- With the goodness of tomato and carrot, this soup is a vibrant method to have a wholesome coronary heart and a low-calorie meal. This additionally is a good assist in holding your weight in test.
- This soup is a wonderful supply of fiber. The usage of black pepper helps in enhancing the metabolism, boosts immunity and assist weight reduction.
- The vitamin, minerals and antioxidants from the greens assist in decreasing the danger of most cancers, diabetes, irritation associated illnesses like weight problems, coronary heart and mind illnesses.
- The carotenoids in tomato and carrot assist promote wholesome pores and skin and imaginative and prescient. This soup can also be nice for enhancing bone well being.
Skilled Ideas
- Utilizing the orange-colored carrots is finest for a brilliant orange coloration within the soup. However you may as well use purple, yellow or purple carrots.
- Use butter for a pleasant wealthy taste within the soup. However like me you may as well use olive oil or a impartial flavored oil to make a vegan model.
- To make this soup gluten-free, skip including the asafoetida like I’ve accomplished.
- At all times try to use contemporary tomatoes on this recipe. However in case you’ve canned tomatoes, you need to use that too.
- In case you don’t have a stress cooker, you may as well prepare dinner the greens in a pot.
- You need to use a hand blender or a mixer-grinder to mix the cooked greens right into a clean combination.
- The soup stays good within the fridge for about 4 to five days. In case you desire, you may as well freeze the soup for a month, however be certain that the soup has cooled fully earlier than holding it within the freezer. Whereas serving, gently reheat.
Extra Soup Recipes To Attempt
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Please be sure you fee this recipe within the recipe card beneath if in case you have made it. For extra vegetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.
Tomato Carrot Soup
This Tomato Carrot Soup is a vegan, nutritious, candy and tangy soup made with plump tomatoes and contemporary carrots. Have it as a light-weight meal, wholesome snack or a filling meal paired with some sandwiches or pasta.
Prep Time 15 minutes
Prepare dinner Time 5 minutes
Whole Time 20 minutes
Stop your display from going darkish whereas making the recipe
Making tomato carrot puree
Rinse the greens first. Peel the carrots and onion. Chop the carrots, tomatoes, onions and garlic.
In a 3 litre stovetop stress cooker, add the chopped carrots, tomatoes, onions, garlic and water.
Stir with a spoon to combine. Stress prepare dinner on medium warmth for two to three whistles or until the carrots are fork tender.
Alternatively, the greens may also be cooked or steamed in a pot or pan on the stovetop or within the Immediate Pot.
When the stress drops naturally within the cooker, then solely open the lid. No want to empty the inventory or broth of the boiled greens.
As soon as the greens change into heat, mix with an electrical handheld blender or in a blender to a effective and clean consistency. Add the inventory or broth additionally whereas mixing.
I used a blender. Alternatively, you may as well mix within the stress cooker itself with a handheld electrical blender.
Making tomato carrot soup
Warmth olive oil in a pan. Maintain warmth to a low and add cumin powder and salt as required.
Stir for a couple of seconds and add the ready tomato, carrot and onion puree.
Stir and simmer the soup for two to three minutes on medium warmth.
If the combination is thick, you possibly can add some water and if its skinny, then you possibly can simmer for a couple of minutes extra.
Garnish with cilantro or parsley leaves.
Serve the Tomato Carrot Soup sizzling. You may choose to garnish the soup along with your most popular cheese or croutons.
- Within the above recipe submit, I’ve not included spinach and french beans. However do embody them if in case you have these in your pantry.
- Skip black pepper if you don’t desire it. As a substitute you possibly can spice the soup with a couple of pinches of cayenne or paprika or purple chilli powder.
- The recipe is scaleable to make an enormous batch.
- Contemporary tomatoes style nice, however in a pinch canned tomatoes can be utilized.
Vitamin Details
Tomato Carrot Soup
Quantity Per Serving
Energy 237 Energy from Fats 162
% Day by day Worth*
Fats 18g28%
Saturated Fats 3g19%
Polyunsaturated Fats 2g
Monounsaturated Fats 13g
Sodium 65mg3%
Potassium 612mg17%
Carbohydrates 18g6%
Fiber 5g21%
Sugar 9g10%
Protein 3g6%
Vitamin A 11243IU225%
Vitamin B1 (Thiamine) 0.1mg7%
Vitamin B2 (Riboflavin) 0.1mg6%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 0.3mg15%
Vitamin C 26mg32%
Vitamin E 4mg27%
Vitamin Okay 31µg30%
Calcium 73mg7%
Vitamin B9 (Folate) 41µg10%
Iron 1mg6%
Magnesium 34mg9%
Phosphorus 78mg8%
Zinc 1mg7%
* % Day by day Values are primarily based on a 2000 calorie food regimen.
This Tomato Carrot Soup recipe submit from the archives first revealed in July 2013 has been republished and up to date on 25 June 2022.
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