If you happen to’re searching for a wholesome breakfast concept this summer time, assistance is at hand. This dish seems extremely indulgent, however it’s really fairly nutritious.

In a single day oats are an effective way to start out the day, particularly in the summertime. They’re chilled, filling and will be made in a spread of flavours.

Instagram baker @cakeontherun has shared her simple recipe for making her lemon in a single day oats, and it takes actually seconds to throw collectively. You can also make the lovable breakfast pots upfront so you’ll be able to get up to a wholesome meal fairly than grabbing one thing naughty on the go.

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If you happen to’ve bought a spare jam jar hanging across the kitchen, this is able to work completely. But when not, any little dish or ramekin would do. To avoid wasting you time, you may make just a few of them on the identical time so you’ve got bought one for each member of the household.

The wonderful thing about this breakfast is that you would be able to customise it nevertheless you want. Select your personal yoghurt, might or not it’s low fats, Greek or dairy-free and prime with no matter you fancy. And keep in mind it is good for breakfast or dessert.



Overnight oats
In a single day oats are a low fats and excessive fibre breakfast choice

In a single day oats recipe (serves 1)

Substances

Methodology

  1. Empty oats right into a small dish (a ramekin or jar is nice).
  2. Pour over boiling water simply so it covers the oats.
  3. Put curd on prime then yoghurt, and sprinkles should you fancy
  4. Pop within the fridge for no less than an hour.

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