Searching for a pure solution to enhance your nutrient consumption to ease menopause signs?Nicely, attempt including flaxseeds to your each day smoothie. These deliciously dreamy and refreshing smoothies are brimming with flaxseed that can assist you energy by means of menopausal well being woes effortlessly!
How Flaxseed Encourages Wholesome Ageing
- Reduces bladder leaks: A each day dose of flaxseed will help keep off embarrassing bladder troubles, report investigators from Boston’s Massachusetts General Hospital. That’s as a result of they’re wealthy in lignans, compounds that nourish and strengthen muscular tissues that management the bladder — an impact that’s been proven to cut back the danger of leaks by 35 p.c.
- Slows hair loss: Having fun with flaxseed is a confirmed solution to stop the breakdown of testosterone, which stops hair loss in its tracks for 9 out of 10 ladies. What’s extra, flaxseed’s omega-3 fatty acids spur development of recent, wholesome hair, leaving 62 p.c of ladies with thicker hair.
- Banishes sizzling flashes: Sipping a flaxseed-packed smoothie can regular hormonal swings, easing menopause signs. Mayo Clinic researchers found that including 2 1⁄2 tablespoons to your each day weight loss plan can scale back the danger of menopause bothers like hot flashes, fatigue, and weight gain by 56 p.c.
Spinach Banana Energy-Up
Elements:
- 3 cups spinach
- 1 frozen banana
- 1 tablespoon flaxseed
- 1 tablespoon honey
Instructions:
In blender, puree all substances with one cup water. Divide amongst 2 glasses. Makes 2 servings.
Peanut Butter Berry Blast
Elements:
- 1 cup sliced strawberries
- 1 cup almond milk
- 2 tablespoons peanut butter
- 1 tablespoon floor flaxseed
- 1⁄4 cup nonfat Greek yogurt
Instructions:
In blender, puree all substances with one cup ice. Divide amongst 2 glasses. Makes 2 servings.
Cherry Mango Marvel
Elements:
- 2 cups mango chunks
- 1⁄2 cup frozen cherries
- 1⁄4 cup nonfat Greek yogurt
- 1 cup almond milk
- 1 tablespoon honey
- 1 tablespoon flaxseed
Instructions:
In blender, puree all substances with one cup ice till easy. Divide evenly amongst 2 glasses. Makes 2 servings.
This text initially appeared in our print journal, First For Women.
