Oats Khichdi is a wholesome, satisfying and scrumptious one-pot dish made with oats, combine greens and moong dal. Making this recipe can also be fast. An effective way to incorporate oats in your meals and belief me this oats khichdi just isn’t bland or boring.
Extra on Oats Khichdi
There are lots of methods I take advantage of Oats in our on a regular basis meals. This Oats Khichdi is one such recipe. Some extra Indian recipes that we like with oats are Oats Dosa and Oats idli.
These are a few of our household favourite recipes made with oats. So on ocassions I put together this recipe and provides a skip to the common Moong Dal Khichdi.
I at all times add some veggies in it for some extra diet. Addition of veggies additionally makes the oats khichdi extra tasty and flavorful. In any other case youngsters received’t like the tasteless style of oats. The recipe is straightforward and much like the best way we make the standard khichdi.
I’ve made this recipe with fast cooking oats. You possibly can decide to make use of rolled oats or metal reduce oats. With rolled oats and metal reduce coats the quantity of water and cooking time will improve.
Whereas making this Oats Khichdi is a breeze in a stovetop strain cooker, the dish will also be made in an Immediate Pot or in a pan on the stovetop.
Step-by-Step Information
Find out how to make Oats Khichdi
1. In a 2 litre stovetop strain cooker, first warmth 1.5 tablespoons ghee. Then add 1 small tej patta (Indian bay leaf) and 1 teaspoon cumin seeds. Let the cumin seeds crackle.
2. Add ⅓ cup chopped onions.
3. Sauté onions stirring typically until they flip translucent.
4. Then add ⅓ teaspoon finely chopped ginger and 1 inexperienced chili, chopped (about ½ teaspoon chopped). Sauté for a number of seconds.
5. Subsequent add ⅓ cup chopped tomatoes.
6. Sauté until tomatoes soften.
7. Then add the blended veggies. I added ⅓ cup chopped carrots, ⅓ cup inexperienced peas and ⅓ cup potatoes. You may add veggies of your selection. Sauté veggies for a minute.
8. Add ⅓ cup moong dal which has been rinsed a number of occasions in water.
9. Combine the moong lentils with the greens and the remaining sautéed substances.
10. Subsequent add ⅓ cup fast cooking oats. You should utilize any sort of oats, however the quantity of water and cooking time will fluctuate.
11. Additionally add ¼ teaspoon turmeric powder and ¼ teaspoon kashmiri purple chili powder.
12. Combine very properly.
Cooking Oats Khichdi
13. Add 2.5 cups of water.
14. Season with salt.
15. Combine once more. Verify the style of water and it ought to style a bit salty.
16. Cowl the cooker with its lid and strain cook dinner on a medium warmth for 7 to eight minutes.
17. When the strain settles down by itself, then solely take away the lid and stir the oats khichdi.
18. Serve Oats Khichdi sizzling or heat with a garnish of chopped coriander leaves.
You may accompany some salad, pickle, raita, yogurt or drizzle some lemon juice on prime of Oats Khichdi. We adore it with a light-weight drizzle of lemon juice.
Professional Ideas for Oats Khichdi
- You may add veggies of your selection additionally. I add no matter spare veggies I’ve within the fridge.
- You should utilize quick-cooking oats in addition to rolled oats to organize the recipe. If utilizing rolled oats, then simply add some extra water.
- For a no spicy oats khichdi, skip inexperienced chilies, purple chili powder and add much less ginger.
- For a no-onion and no-garlic khichdi, merely skip the onions.
- The recipe will be doubled or tripled. You may even halve the recipe and put together this khichdi for 1 to 2 folks solely, as not everyone seems to be keen on oats.
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Oats Khichdi
This can be a wholesome, fast and scrumptious one pot Oats Khichdi recipe is made with fast cooking oats, combine greens, moong lentils, herbs and spices. Makes for a comforting and nutritious meal.
Prep Time 5 minutes
Cook dinner Time 15 minutes
Complete Time 20 minutes
Forestall your display screen from going darkish whereas making the recipe
In a 2 litre strain cooker, first warmth ghee. Then add tej patta and cumin seeds. Stir to combine. Let the cumin seeds crackle.
Add chopped onions.
Stirring typically sauté onions until they flip translucent and soften.
Then add finely chopped ginger and inexperienced chilies. Combine and sauté for a number of seconds.
Subsequent add chopped tomatoes and sauté till they soften.
Add the chopped combine veggies. You may add veggies of your selection. Sauté veggies for a minute.
Then add moong dal which has been rinsed in water a number of occasions. Combine very properly.
Subsequent add oats. If you happen to choose, you possibly can rinse the oats a number of occasions with water and put aside earlier than including it to the sautéed substances.
Additionally add turmeric powder and kashmiri purple chili powder.
Combine very properly and add water. Season with salt and blend once more. Verify the style of water and it ought to style a bit salty.
Cowl the cooker with its lid and strain cook dinner on medium warmth for 7 to eight minutes.
When strain settles down by itself, then solely take away the lid and stir the oats khichdi.
- Serve oats khichdi sizzling or heat with a garnish of chopped coriander leaves. You may accompany some salad, pickle, raita, yogurt or drizzle some lemon juice on prime of it.
- Oats khichdi is greatest had sizzling. On cooling the consistency thickens and might grow to be lumpy. If there are any leftovers add some water to the khichdi in a saucepan or small pot to get desired consistency. Warmth on a low warmth on the stovetop and break the lumps (if any) rigorously with a spoon because the khichdi warms or will get heated on the stovetop.
- Be at liberty to make use of rolled oats and metal reduce oats to make the oats khichdi. However take into account that the cooking time will improve as these kind of oats take an extended time to cook dinner. The quantity of water to be added may even improve.
- Modify the seasonings and spices as wanted to fit your palate.
- For a vegan model, use any impartial tasting oil as a substitute of ghee.
- Embody vegetable of your selection and ones that you just or your loved ones likes.
- The recipe will be halved or doubled.
Diet Information
Oats Khichdi
Quantity Per Serving
Energy 345 Energy from Fats 117
% Day by day Worth*
Fats 13g20%
Saturated Fats 7g44%
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 29mg10%
Sodium 60mg3%
Potassium 454mg13%
Carbohydrates 46g15%
Fiber 8g33%
Sugar 5g6%
Protein 14g28%
Vitamin A 4140IU83%
Vitamin B1 (Thiamine) 0.2mg13%
Vitamin B2 (Riboflavin) 0.1mg6%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 0.3mg15%
Vitamin C 24mg29%
Vitamin E 1mg7%
Vitamin Ok 14µg13%
Calcium 66mg7%
Vitamin B9 (Folate) 39µg10%
Iron 3mg17%
Magnesium 68mg17%
Phosphorus 135mg14%
Zinc 1mg7%
* P.c Day by day Values are primarily based on a 2000 calorie weight loss program.
This Oats Khichdi put up from the archives first printed in April 2017 has been republished and up to date on 24 June 2022.
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