“Extremely processed meals embrace rooster nuggets, burgers, chips, pizzas, hotdogs, pre-packaged meals, mass-produced ice cream, sweets, crisps, power bars, bakery items, biscuits, margarine and fairly properly something that claims ‘prompt’,” he mentioned, including that processed meals and takeaways “could possibly be guilty for the UK’s weight problems epidemic”.
As a substitute, Dr Mosley has all the time been an enormous advocate of the Mediterranean eating regimen method, which incorporates a number of wholesome meals like entire grains, fruits, greens, seafood, beans, and nuts.
He has hailed it “one of the best eating regimen to comply with” for anybody trying to drop a few pounds shortly and but additionally keep wholesome.
