With greater than 400 places all through the US and Canada, Blaze Pizza has change into more and more fashionable for its quick, contemporary, and engaging made-to-order meals.
Pizza can match right into a balanced weight-reduction plan sparsely. Nevertheless, since it may be excessive in refined carbohydrates, saturated fats, energy, and sodium, you might be inquisitive about customizing yours to be extra nutrient-dense — particularly if you happen to eat pizza usually.
Blaze Pizza affords many nutritious pizza variations and customizations, together with a number of which might be excessive in protein, fiber, and vital micronutrients.
This text will take a more in-depth take a look at Blaze Pizza, together with how one can make more healthy menu decisions and which choices can be found for sure dietary restrictions.
Blaze Pizza is a fast-fired pizza restaurant with places all through the US and Canada.
Pizzas are made-to-order and are assembled and fast-fired in an oven, with temperatures reaching 600-800° F (316-427° C).
Clients can order in-store or on-line and might customise their pizzas by deciding on elements from every of the next classes on their menu:
- Dough: basic, vegan, cauliflower, high-rise, keto
- Sauces: purple sauce, white cream sauce, spicy purple sauce, purple sauce dollops, garlic pesto sauce
- Cheeses: shredded mozzarella, contemporary mozzarella, Parmesan, ricotta, feta, goat cheese, gorgonzola, vegan cheese
- Meats: pepperoni, Italian sausage, applewood bacon, crumbled meatballs, grilled hen, smoked ham, spicy vegan chorizo, salami
- Veggies: artichokes, banana peppers, black olives, cherry tomatoes, contemporary basil, chopped garlic, jalapeños, Kalamata olives, mushrooms, onions, pineapple, roasted garlic, roasted purple peppers, spinach
- Finishes: olive oil drizzle, BBQ drizzle, pesto drizzle, balsamic glaze, buttermilk ranch drizzle, Frank’s RedHot drizzle, arugula, sea salt, oregano
Alternatively, prospects can order from an assortment of curated pizzas on their menu, which permit as much as one substitution in every class.
Along with pizza, Blaze Pizza additionally affords a choice of salads, tacky breads, drinks, and desserts.
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Blaze Pizza is a restaurant that focuses on made-to-order pizzas, that are custom-made, assembled, and fast-fired. Along with pizza, the restaurant additionally affords salads, tacky breads, drinks, and desserts.
Listed here are just a few of essentially the most nutritious choices on the menu at Blaze Pizza.
The dietary details supplied correspond to at least one slice of pizza. Nevertheless, because the pizzas are small — 11 inches every, together with 6 slices — most individuals might want to eat multiple slice to really feel satiated (full).
To assist spherical out your meal, think about pairing just a few slices of pizza with a aspect salad.
Veg Out
That includes roasted broccoli, mushrooms, onions, purple sauce dollops, and a mix of mozzarella and gorgonzola cheeses, this pizza is ideal for veggie lovers.
In comparison with the pizzas on their menu that include meat, it’s decrease in fats, however nonetheless gives an excellent quantity of protein in every slice.
Right here is the dietary content material for one slice of an 11-inch (28-cm) Veg Out pizza (1):
- Energy: 120
- Carbs: 15 grams
- Fats: 4.5 grams
- Protein: 6 grams
- Fiber: 1 gram
To bump up the fiber content much more, think about including just a few different veggies to your pizza, corresponding to artichokes, inexperienced bell peppers, spinach, or zucchini.
Inexperienced Stripe
The Inexperienced Stripe pizza is made with grilled hen, roasted purple peppers, shredded mozzarella, arugula, chopped garlic, and a pesto drizzle.
Along with providing an excellent quantity of protein in every serving, it’s comparatively low in energy and fats in contrast with different choices.
One slice of an 11-inch (28-cm) Inexperienced Stripe pizza gives the next vitamins (1):
- Energy: 120
- Carbs: 15 grams
- Fats: 4 grams
- Protein: 6 grams
- Fiber: lower than 1 gram
Go for the keto-friendly crust to boost the protein content much more, or throw on just a few extra veggies for further fiber.
Protein Pizza
This excessive protein pizza is made with a keto, gluten-free crust and options purple sauce with mozzarella, Italian meatballs, smoked ham, grilled hen, inexperienced bell peppers, black olives, and oregano.
Along with being wealthy in protein, it’s low in carbs however incorporates an excellent quantity of fiber in every serving.
Right here is the dietary worth of 1 slice of an 11-inch (28-cm) of Protein Pizza (1):
- Energy: 140
- Carbs: 4 grams
- Fats: 7 grams
- Protein: 14 grams
- Fiber: 2 grams
Chances are you’ll wish to order a aspect salad with this pizza for much more fiber.
Contemporary Berry Salad
Salads are an ideal choice at Blaze Pizza and can be found as both an entree or aspect dish.
The Contemporary Berry Salad, specifically, consists of blended child greens, feta, blueberries, and strawberries, together with a lemon balsamic French dressing, making it a good selection for these trying to add more fruits and veggies to their weight-reduction plan.
One entree-sized Contemporary Berry Salad incorporates the next vitamins (1):
- Energy: 300
- Carbs: 21 grams
- Fats: 20 grams
- Protein: 10 grams
- Fiber: 4 grams
The Contemporary Berry Salad can also be obtainable as a aspect dish or as a part of the Take Two particular, which features a small salad and half of an 11-inch (28-cm) pizza.
This generally is a good selection if you happen to’re nonetheless eager to take pleasure in your favourite pizza whereas additionally upping your consumption of vegetables and fruit.
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A few of the most nutritious choices on the menu at Blaze Pizza embrace the Veg Out, Inexperienced Stripe, or Protein Pizza, in addition to the Contemporary Berry Salad.
Whereas it’s nice to take pleasure in your favourite meals every now and then as a part of a balanced weight-reduction plan, there are some objects on the menu at Blaze Pizza that you could be wish to restrict your consumption of.
For instance, most of the meats that they provide are excessive in saturated fat (1).
Though saturated fats doesn’t straight contribute to coronary heart illness, it could enhance ranges of low density lipopriotein (LDL “unhealthy”) ldl cholesterol, which is a threat issue for coronary heart illness (
Moreover, a number of of the processed meats on their menu — corresponding to applewood bacon, pepperoni, and salami — are excessive in sodium, which can be an vital consideration for these with hypertension (1,
Moreover, among the sides and desserts that they provide, together with their signature Tacky Bread, are excessive in energy, refined carbs, and fats, but missing in different vital vitamins like fiber or protein (1).
What’s extra, a lot of the desserts are additionally excessive in added sugar, which may contribute to a variety of well being circumstances, together with heart disease and sort 2 diabetes (1,
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Lots of the meats on the menu at Blaze Pizza are excessive in saturated fats and sodium, which some individuals could must restrict. A number of sides and desserts are additionally missing in vitamins but excessive in energy, refined carbs, fats, or added sugar.
Blaze Pizza affords dishes appropriate for a lot of completely different weight-reduction plan patterns and gives quite a lot of customization choices, which make it simple to tailor your pizza to your wants.
Gluten-free
With three types of gluten-free pizza dough obtainable, most pizzas on the menu at Blaze Pizza can match right into a gluten-free weight-reduction plan.
Actually, prospects can customise any pizza and go for both the cauliflower crust, gluten-free dough, or keto crust to make it gluten-free.
Nevertheless, understand that pizzas are ready utilizing shared tools and cooked in the identical oven, which means that cross-contamination is feasible.
Moreover, sure toppings are made with wheat flour and are usually not gluten-free, together with the recent hen meatballs and Italian meatballs.
Different menu objects that include gluten embrace:
- Tacky Bread
- Tacky Pesto Garlic Bread
- Dough Knots
- Traditional Caesar Salad
- Chocolate Brownie
- Chocolate Chip Cookies
- Cinna Knots
- S’extra Pie
Low carb
Blaze Pizza affords a Keto Pizza, which is made with a keto-friendly crust, spicy purple sauce, shredded and ovalini mozzarella, bacon, cherry tomatoes, mushrooms, and spinach.
This pizza incorporates simply 2 grams of internet carbs per slice and might be loved sparsely as a part of a low carb or keto weight-reduction plan.
If ordered as-is, one slice of an 11-inch (28-cm) Keto Pizza incorporates (1):
- Energy: 150
- Carbs: 4 grams
- Fats: 8 grams
- Protein: 14 grams
- Fiber: 2 grams
You too can construct your personal pizza. You’ll want to go for the keto crust and select an assortment of low carb toppings, corresponding to meats and veggies.
The Take Two can also be an ideal choice for these following a decrease carb weight-reduction plan, because it consists of half a pizza plus your alternative of aspect salad.
Vegan
Blaze Pizza gives a number of vegan-friendly sauces, cheeses, and doughs which might be freed from animal merchandise.
Actually, the basic, gluten-free, and excessive rise doughs are all vegan. You too can select between purple sauce or spicy purple sauce and prime your pizza off with some vegan cheese, veggies, and vegan spicy chorizo.
Alternatively, you possibly can order their Vegan Pizza, which incorporates mushrooms, bell peppers, basil, onions, vegan spicy chorizo, and a drizzle of olive oil.
One slice of an 11-inch (28-cm) Vegan Pizza incorporates the next vitamins (1):
- Energy: 140
- Carbs: 18 grams
- Fats: 5 grams
- Protein: 4 grams
- Fiber: 1 gram
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Blaze Pizza affords a number of menu objects for particular consuming patterns, together with gluten-free, vegan, and low carb diets.
Blaze Pizza affords a “Special Diets Wizard” device on their web site, which you should utilize to seek out objects on their menu appropriate for particular meals allergic reactions or dietary restrictions.
Particularly, you possibly can filter their menu to seek out objects which might be freed from the next elements:
- animal merchandise
- crustacean shellfish
- molluscan shellfish
- eggs
- fish
- gluten
- meat
- milk
- peanuts
- shellfish
- soy
- tree nuts
- wheat
Be aware that meals are ready utilizing shared tools and cooking surfaces, which might not be secure for individuals with extreme food allergies.
You probably have a meals allergy, you need to inform the employees when putting your order. You too can request that they modify their gloves or use separate utensils when dealing with your pizza to scale back the chance of cross-contact.
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Blaze Pizza affords a device that may aid you discover menu objects which might be freed from frequent allergens. You probably have a meals allergy, you need to inform the employees. Cross-contamination is at all times potential, which might not be secure for these with extreme meals allergic reactions.
Blaze Pizza is a restaurant that focuses on offering contemporary, made-to-order pizzas, together with an assortment of salads, sides, and desserts.
Pizza, like anything, can definitely be loved sparsely with out posing any threat to your well being.
Nevertheless, if you happen to eat pizza usually or wish to optimize the dietary worth of your meal, think about piling on the veggies, limiting your consumption of processed meat, and selecting nutrient-dense sides, corresponding to salads, at any time when potential.
You probably have meals allergic reactions or dietary restrictions, you must also test the elements record rigorously and make sure to inform the employees when putting your order.
