Few celebs are as timeless as Vilma Santos. With a profession spanning greater than 5 a long time, the Star for All Seasons is the Philippines’ gold customary for longevity in showbiz. And to make issues much more spectacular, she appears to be like simply as vibrant and dynamic at present as she did on the peak of her appearing profession.
The actress and politician makes certain that her weight loss plan retains her wholesome with out being too restrictive. To her, maintaining a healthy diet isn’t about making some meals “bawal,” however about watching your parts.
“Whereas I try to eat wholesome, alam ninyo ba that I normally eat something? However I at all times accomplish that sparsely,” she says.
And if there’s one meals that’s at all times been a part of her weight loss plan, it’s the fiber-rich tremendous grain, Quaker Oats.
In keeping with Vilma, oatmeal has been her breakfast staple ever since she was a child, and it’s an vital a part of the breakfast meals she shares together with her household on days once they aren’t so busy.
Her love of oats can be one thing she’s handed right down to her personal youngsters — her son Luis, in truth, says Quaker Oats is a simple and scrumptious ingredient he provides to his every day meals.
Vilma continues, “Hanggang ngayon, di nawawala ang Quaker Oats sa consuming routine ko kasi alam mo na, it’s troublesome to be 35 and beautiful — all of us want fiber in our our bodies for higher digestion.”
Certainly, oatmeal is an effective supply of fiber because it has 7x extra fiber than long-grain white rice. With correct weight loss plan and train, this tremendous grain additionally aids digestion and helps ease constipation.
Vilma likes to begin her day with Quaker Oats as each bowl of 35-40 grams of oats helps energy up her day, along with a balanced weight loss plan and an lively way of life. She normally enjoys it the traditional means, with milk and both brown sugar or coco sugar for sweetness.
Nevertheless, now and again, she’ll check out varied recipes or experiment with making her personal. “I additionally prefer to have some toasted rolled oats drizzled with honey on my Greek yogurt,” Vilma says.
When requested how you can make it, she fortunately shares the recipe. She’s fast so as to add, although, that it’s not an expert one and that she normally does the “tancha-tancha” route with the measurements. If you wish to give it a strive, simply observe these steps:
Toasted Rolled Oats with Honey Recipe
Substances:
1/4 cup honey
1/2 teaspoon cinnamon powder (add extra if desired)
1/4 teaspoon salt
1 1/2 cups Quaker Entire Grain Rolled Oats
Process:
- Preheat oven to 175 levels Celsius.
- In a bowl, combine honey, cinnamon, and salt. Add Quaker Entire Grain Rolled Oats and blend till totally coated in honey combination.
- Unfold the oatmeal combination thinly on a baking pan.
- Toast within the oven for about 10 minutes.
- Take away oats from warmth and blend them round on the baking pan. Return them into the oven and toast for an additional 5-10 minutes, till properly browned.
- Take away the oats from the oven and allow them to cool till crispy and crunchy.
Whereas she normally enjoys these toasted oats on Greek yogurt, Vilma says she typically snacks on them on their very own. “You possibly can add dried fruits and toasted nuts, too, if you’d like,” she provides.
The sweetness of the honey, together with the slight kick of cinnamon, makes it a scrumptious deal with for any time of day.
One other factor that Vilma swears by is her health routine. She stays lively with a every day exercise routine, exercising for at the least one hour on daily basis. “Train has at all times been part of my life,” she says. “I do some spinning, Zumba, Taebo, and raise weights.”
“Di naman sabay sabay lahat yan ha!” she provides, joking.
Vilma Santos is a stellar instance of how you can keep at your best, even within the prime of your life. With common train and a correct weight loss plan — which in Vilma’s case contains her every day bowl of Quaker Oats — you could possibly additionally take pleasure in feeling your greatest. Take it from the Star for All Seasons herself!
Study extra about how Quaker Oats on the official Quaker Oats Philippines website. For updates, observe the model on Facebook. Fill up on Quaker Oats through Shopee.
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