This traditional Vegetable Fried Rice recipe is made with a hearty mixture of contemporary veggies, inexperienced onions, seasonings and spices for an extremely flavorful fried rice dish. Fingers-down that is one among our favourite Chinese language-inspired recipes. Not solely is Veg Fried Rice amazingly simple to make from scratch, it’s a naturally vegan dish that’s pretty much as good for you as it’s scrumptious to eat. You possibly can even tweak vegetable fried rice to be gluten-free just by omitting soy sauce or utilizing tamari.
Extra on Veg Fried Rice
And though Chinese language fried rice is a wholesome possibility, it’s loaded with plenty of thrilling flavors. Salty, umami, and savory soy sauce is balanced with spiced star anise, and uncooked scallions add a fantastic pop of freshness you’ll love.
In any other case, I’ve saved the elements record somewhat fundamental to permit every factor to shine – the veggies actually are the star right here!
Fried rice with blended veggies may be loved by itself for a satisfying lunch, but it surely does go nice with wealthy, saucy essential dishes.
This recipe rivals even the most effective take out choices, and I’m positive you’ll get pleasure from making it usually as a part of your Indo-Chinese language meals.
Stir-frying at excessive warmth in a cast-iron skillet or wok imparts a little bit of smoky taste and aroma. Although a stovetop in your house kitchen, can’t compete with the warmth and temperature of the stovetops in Chinese language eating places, you possibly can nonetheless make a fantastic do-it-yourself fried rice.
I don’t add Ajinomoto, however you possibly can embrace it in case you are snug with it. The umami, smoky flavors in my fried rice recipe come from stir-frying at excessive warmth and including mushrooms, toasted sesame oil to the dish.
Usually in eating places, soy sauce just isn’t added to fried rice, however I like so as to add for an umami taste. Be happy to skip soy sauce if you don’t desire it.
Step-by-Step Information
Easy methods to make Fried Rice Recipe
Prep and Cook dinner Rice
1. An ideal vegetable fried rice recipe begins with well-cooked white rice. To take action, first, soak 1 cup of basmati rice (190 to 200 grams) in water for 30 minutes. Then drain and set rice apart.
TIP: You possibly can go for a great high quality aged long-grained rice in case you should not have Basmati rice. Jasmine rice will even work in a pinch.
2. In a big pot add 4 to 4.5 cups of water, ½ teaspoon salt, and a pair of to three drops of toasted sesame oil (or any cooking oil), and set over excessive warmth on the stovetop.
3. Let the water attain a full boil.
4. Add the soaked and drained basmati rice.
5. Simmer the rice uncovered on medium to medium-high warmth.
6. Cook dinner rice till al dente, or simply about cooked. It’s essential that you don’t overcook rice throughout this step so as to make the most effective Chinese language fried rice dish.
Overcooking rice and even cooking them fully, will break the rice grains whereas stir-frying.
7. Rapidly pressure rice in a colander, and let it cool fully at room temperature. Refrigerating rice for half-hour additionally helps. Merely cowl cooked rice and refrigerate.
8. You may also rinse the rice with water in order that the rice stops cooking. Use your arms to softly stir the cooked rice grains round whereas rinsing to make sure that each grain is cooled. Then drain totally.
9. Cowl cooked rice and put aside to chill.
Prep Greens
10. Whereas rice is cooling, finely chop the veggies. As a result of french beans are usually more durable than the opposite blended greens, I like to recommend chopping them very finely.
You even have the choice to blanch them first earlier than including, or you possibly can start cooking them on this recipe earlier than the remainder of the greens are added.
For my favourite model of fried rice recipe you’ll want ¼ cup of every of the next elements, finely chopped:
- spring white onions (scallions) (not within the picture under)
- carrots
- french beans
- capsicum (bell peppers, your alternative of coloration – inexperienced, pink or yellow)
Plus about 1 cup of chopped button mushrooms for excellent earthy, umami taste.
I additionally like to incorporate 1 tablespoon of finely chopped celery for essentially the most genuine Chinese language-inspired dish. Embrace ¼ to ½ cup of chopped cabbage when you’ve got them.
Stir Fry Veggies
11. Now it’s time to stir-fry the greens. Begin by heating 3 tablespoons of most well-liked cooking oil in a wok or a deep skillet. Add 1 entire star anise and fry for a couple of seconds, till the oil turns into aromatic.
TIP: Use a great, trusted, heavy pan, skillet, or wok for stir-frying in order that the tender contemporary veggies don’t get caught or burn when frying at medium to excessive warmth. Use oil having impartial style and flavors.
12. Then add 1 teaspoon of finely chopped garlic, and ½ teaspoon finely chopped ginger. Cook dinner for less than a second as you don’t need to brown or burn the garlic.
13. Add the chopped spring onions, and sauté for a minute or two on medium-low to medium warmth.
14. Then add the finely chopped french beans – or, add these earlier than the onions if you need a softer bean texture.
15. Proceed to stir-fry each the onions and french beans for two to three minutes over medium to medium-high warmth.
16. Now add the remaining finely chopped veggies, together with mushrooms and celery. Enhance the warmth to excessive to totally prepare dinner all the elements.
17. Constantly toss and stir whereas frying in order that the veggies are uniformly cooked and don’t get burnt – for about 4 to six minutes.
You need the greens to be cooked and fried however nonetheless retain some nice crunch.
Add Seasonings
18. As soon as the veggies have cooked, add 3 tablespoons of soy sauce. Stir nicely.
TIP: You possibly can add much less soy sauce in case you desire that. I like to recommend going for naturally brewed soy sauce or tamari.
NOTE: For those who do like or desire soy sauce, then omit it including to the dish.
19. Style the dish, after which add ½ a teaspoon of floor black pepper and as a lot salt as you want.
The Chinese language fried rice will already be barely salty due to the soy sauce, so not a lot further salt ought to be wanted.
20. Combine nicely to mix the flavors.
Make Vegetable Fried Rice
21. You at the moment are able to put every little thing collectively to make the veg fried rice. To the wok or skillet of veggies add the cooked and cooled rice – 1 cup or so at a time.
22. Cut back the warmth to medium or medium-high. Use a spoon or spatula to softly fold cooked rice into the blended greens.
23. With the warmth nonetheless on medium to medium-high, proceed to softly combine and fry the greens with rice for a few minutes.
24. You now have the choice to stir in 1 tablespoon of rice wine or rice vinegar (or different gentle vinegar), in case you like. This provides a terrific notice of sourness to the veg fried rice that isn’t obligatory however is kind of beautiful.
25. Lastly, add extra contemporary chopped spring onions. You possibly can both sprinkle on prime as a garnish or combine into the fried rice to include.
26. Serve vegetable fried rice scorching by itself for a lightweight but hearty meal, or get pleasure from it as a facet dish alongside together with your different favourite Chinese language recipes.
How lengthy can fried rice keep in fridge?
It stays good for a few days. However I’d advocate it to be eaten as quickly as you possibly can – many days previous rice just isn’t good for well being.
Easy methods to reheat fried rice?
I often steam them in my Prompt-pot for five minutes. Generally I additionally stir-fry them in a skillet sprinkling a couple of splashes of water, in order that the rice grains don’t dry out.
What goes with Veg Fried Rice?
Although fried rice tastes nice by itself, listed under are some sides that pair drastically with vegetable fried rice (these are additionally my favorites).
Indo Chinese language Recipes
Indo Chinese language Recipes
Indo Chinese language Recipes
Thai Recipes
Professional Suggestions
- Cooking rice: Don’t overcook the rice. When first boiling the rice you need to prepare dinner the grains in order that they’re al dente. You should definitely at all times drain and fully cool cooked rice earlier than including it to the stir fry. Moist and/or scorching rice is not going to stir-fry correctly, and can wind up soggy in your veg fried rice.
- Protein: For protein, embrace tofu, seitan, tempeh or for a vegetarian possibility, add paneer
- Veggies: Use your favourite veggies. I just like the carrots, beans, and mushrooms used on this chinese language fried rice recipe. Nonetheless, you possibly can add your most well-liked alternative and amount of greens to your model of veg fried rice.
- Mushrooms: Swap button mushrooms for cremini or shiitake mushrooms. For those who should not have mushrooms, then merely don’t add them.
- Flavors and seasonings: Add a little bit of tomato ketchup for a barely candy taste. To make spicy veg fried rice, add some pink chili sauce or inexperienced chili sauce together with the soy sauce.
- Celery: I like to recommend to not skip celery! Finely diced celery provides nice texture and style to this Chinese language-inspired recipe. When you actually can skip including in case you don’t have it out there, I extremely advocate that you simply do embrace it if you’ll be able to.
FAQs
Because the stir-frying is completed at a excessive warmth, it’s best to keep away from additional virgin olive oil because it has a low smoke level.
Oil with a excessive smoking temperatures are good to make fried rice. For a stunning nutty aroma, I recommend toasted sesame oil however apply it to a low warmth. Fat like sunflower, avocado, peanut oil and butter are some higher choices.
Lengthy grained non-sticky rice is often utilized in Chinese language cooking. Basmati recipe suits the invoice as it’s lengthy grained and non-sticky as nicely. Attempt to use aged basmati rice for greatest outcomes.
Drain your rice totally. There shouldn’t be any liquids or water in them. The cooked rice must be cooled fully. Including heat or scorching rice whereas stir-frying will make it soggy and pasty. The cooked rice must be chilly or at room temperature when stir-frying.
Al dente cooked rice is ideal for non-mushy fried rice. If rice grains have softened or overdone, they are going to break when stir-frying and grow to be mushy.
Please you should definitely charge this recipe within the recipe card under when you’ve got made it. For extra vegetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.
Vegetable Fried Rice Recipe
This traditional Chinese language Veg Fried Rice recipe is loaded with contemporary blended veggies and fragrant spices for an extremely hearty, flavorful and vegan vegetable fried rice.
Prep Time 15 minutes
Cook dinner Time 30 minutes
Whole Time 45 minutes
Forestall your display screen from going darkish whereas making the recipe
Cooking rice
Rinse rice very nicely until the water runs away from starch. Soak rice in water for 30 minutes. Drain and maintain apart.
In a pot, deliver water to a mild boil with salt and a pair of to three drops of toasted sesame oil.
Add the soaked and drained rice to the recent water.
On a low to medium to medium-high warmth simmer rice with out the lid.
When rice turns into al dente or simply about cooked, take away the pot from the warmth. Pressure the rice in a colander or sieve.
You may also gently rinse cooked rice in water in order that they cease cooking and do not stick to one another. Cowl the cooked rice and put aside till the rice cools fully. You possibly can even refrigerate rice with a coated lid for half-hour.
Chopping veggies
When the cooked rice is cooling, chop the veggies finely and maintain apart.
Keep in mind to cut the french beans very finely. They take extra time to prepare dinner than different veggies. You may also blanch them first after which prepare dinner. Another choice is so as to add the beans first after which add the opposite greens.
Making fried rice
Warmth oil in a wok or a pan. First add the star anise and fry for a couple of seconds or till the oil turns into aromatic.
Add the garlic, ginger and sauté for some seconds. No have to brown the garlic.
Add the spring onions whites and sauté for about 2 minutes.
Then add finely chopped french beans.
Stir fry french beans for two to three minutes over medium to medium-high warmth.
Add the remaining finely chopped veggies, together with mushrooms and celery. Enhance the warmth to a excessive to totally prepare dinner all the greens.
It’s important to constantly toss and stir whereas frying in order that the veggies are uniformly cooked and don’t get burnt.
The greens need to be stir-fried, till they’re virtually cooked and but retain their crunchiness and crispiness. Stir-frying greens on excessive warmth takes about 4 to six minutes.
Add the soy sauce, salt and pepper. Stir shortly and add cooked and cooled rice. Stir fry for a couple of minutes till the sauce has coated the rice nicely. Maintain a verify when including salt, as soy sauce already has salt in it.
Serve the fried rice scorching as it’s or with together with your favourite Chinese language facet.
Serving recommendations
Although fried rice tastes nice by itself, you possibly can pair it with Veg Manchurian, Gobi Manchurian, Chilli Paneer, Spring Rolls or Chilli Mushroom. Extra facet recipes for veg fried rice are linked and listed in the primary submit.
Ingredient Notes
- Rice: Aged, long-grained, non-sticky white rice is the most effective to make fried rice. Right here I’ve used basmati rice.
- Veggies: You possibly can add your favourite greens or mushrooms in a complete amount of 1.5 to 2 cups finely chopped blended greens excluding mushrooms. You possibly can range the quantity of every veggie as you want.
- Protein: Embrace tofu, seitan, tempeh, or for a vegetarian possibility, add paneer.
- Mushrooms: Swap button mushrooms for cremini or shiitake mushrooms. Skip in case you should not have them.
- Celery: Omit including celery, in case you should not have it.
- Soy sauce: Ideally use naturally brewed soy sauce. For gluten-free fried rice, use tamari or Braggs liquid aminos. Skip soy sauce if you don’t desire it.
- Oils: Peanut, sunflower, avocado oil are good choices as they’ve a excessive smoking level which fits stir-frying at excessive warmth.
Recipe Notes
- Cooking rice: Don’t overcook the rice. You solely need the rice to be al dente. All the time drain and fully cool rice earlier than including it to the stir-fried greens. Moist or scorching rice will find yourself being soggy.
- Flavors and seasonings: Add a little bit of tomato ketchup for a barely candy taste. To make spicy fried rice, add some pink chili sauce or inexperienced chili sauce together with the soy sauce.
- Soggy and mushy rice: Drain your rice totally. There shouldn’t be any water in them. Cooked rice must be cooled fully earlier than you start stir-frying. Comfortable or overdone rice breaks when stir-frying and turns into mushy.
- Reheating fried rice: I often steam them in my Prompt-pot for five minutes. Generally I additionally stir-fry them in a skillet sprinkling a couple of splashes of water, in order that the rice grains don’t dry out.
Vitamin Info
Vegetable Fried Rice Recipe
Quantity Per Serving
Energy 394 Energy from Fats 135
% Day by day Worth*
Fats 15g23%
Saturated Fats 2g13%
Sodium 1815mg79%
Potassium 309mg9%
Carbohydrates 56g19%
Fiber 3g13%
Sugar 3g3%
Protein 8g16%
Vitamin A 2014IU40%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 3mg15%
Vitamin B6 1mg50%
Vitamin C 17mg21%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin Okay 37µg35%
Calcium 43mg4%
Vitamin B9 (Folate) 29µg7%
Iron 1mg6%
Magnesium 33mg8%
Phosphorus 129mg13%
Zinc 1mg7%
* P.c Day by day Values are based mostly on a 2000 calorie weight loss plan.
This Vegetable Fried Rice recipe from the archives first revealed in August 2013 has been republished and up to date on 10 June 2022.
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