On the lookout for a simple plant-based essential dish to throw on the grill? Do that grilled tofu recipe! It is satisfying, flavorful, and easy to make.
Have you ever tried grilled tofu but? If not, it’s a must to bookmark this recipe! I’ll provide you with two the reason why:
- It’s SUPER easy. Ever made homemade veggie burgers? They’re scrumptious, however they are often pretty concerned to make. This grilled tofu can be very tasty (see #2 beneath), however the prep is approach easier. Press it, season it, and toss it on the grill. It’s the best plant-based essential dish for a summer time cookout.
- It’s scrumptious! On the skin, this grilled tofu is flippantly crisp and completely charred, whereas on the within, it stays tender and juicy. Seasonings like chili powder, curry powder, or soy sauce infuse it with daring taste. Even tofu skeptics will prefer it!
Come on, let’s cook dinner!
Make Grilled Tofu
Step one on this grilled tofu recipe is urgent the tofu. No matter you do, don’t skip it! It removes extra water from the tofu, which makes the tofu extra cohesive and fewer prone to crumble on the grill.
Pat the tofu dry, and wrap it in paper towels or a clear kitchen towel.
Place it on a slicing board, after which set a heavy cast-iron skillet on high. You possibly can additionally use one other slicing board topped with a number of heavy cans. Let the tofu sit for a minimum of half-hour and as much as 90 minutes.
Then, slice the block crosswise into 4 slabs. You’ll discover that it’s a lot firmer than it was earlier than you pressed it!
Subsequent, season the tofu. That is the enjoyable half! You may season grilled tofu in all kinds of how, so that you get to select no matter sounds greatest to you. Strive beginning with one among these seasonings:
- Fajita seasoning combine
- Chili powder
- Curry powder
- Tamari or soy sauce
In case you’re utilizing fajita seasoning combine, chili powder, or curry powder, sprinkle the spice over the tofu and drizzle it with avocado oil. In case you’re utilizing tamari or soy sauce, drizzle it over the tofu with out including any oil.
Use your palms to coat all sides of the tofu slices within the seasoning.
Lastly, grill! Preheat a grill or grill pan to medium-high warmth. When it’s scorching, brush or spray the grill grates with oil. Grill the tofu for two to three minutes per aspect, or till char marks type and the tofu releases from the grill grates.
That’s it!
Grilled Tofu Recipe Ideas
- Additional-firm solely! This grilled tofu recipe will solely work with extra-firm tofu. Don’t strive making it with tender or silken tofu (and even common agency tofu, for that matter). All of them shall be too tender and watery to carry up on the grill.
- Don’t skip the press. This simple, hands-off step is the important thing to creating nice grilled tofu! Pressed tofu has a firmer, extra satisfying texture, and it’s a lot much less prone to crumble on the grill.
- Get the grill (or grill pan) good and scorching earlier than you add the tofu. Cooking the tofu on a preheated grill helps it type the darkish, flavorful char marks you see pictured right here. It additionally reduces the probability of the tofu sticking to the grill. In case your tofu does follow the grill – even in the event you preheated it – strive cooking it a minute or two longer earlier than you flip it. Usually, if the tofu sticks, it implies that it’s not but totally charred.
Grilled Tofu Serving Options
To take the grilled tofu excessive, I like to recommend serving it with a flavorful sauce. In case you season the tofu with fajita seasoning combine, chili powder, or curry powder, strive serving it with drizzles of cilantro lime dressing (a squeeze of recent lime juice works too). In case you season the tofu with tamari, strive spooning my sesame ginger dressing on high.
Spherical out the meal with cooked rice or cilantro lime rice and your favourite grilled greens. Once I season the tofu with tamari, I like to serve it with grilled asparagus as a aspect dish. Once I season it with curry powder, I prefer it with grilled sweet potatoes and onions. If I toss it in chili powder or fajita seasoning, I pair it with grilled veggie skewers or fajita veggies.
You probably have leftover grilled tofu, tuck it right into a sandwich or tacos or add it to a grain bowl the subsequent day.
How do you wish to serve grilled tofu? Let me know within the feedback!
Extra Favourite Grilling Recipes
In case you love this grilled tofu recipe, strive one among these summer time grilling recipes subsequent:
Grilled Tofu
Serves 4 to six
This grilled tofu recipe is one among our favourite methods to cook dinner tofu! Satisfying, flavorful, and completely charred, it is a scrumptious plant-based essential dish.
- 2 14-ounce blocks extra-firm tofu
- Sea salt
- 2 tablespoons avocado oil* (see notice), extra for brushing
Seasoning choices (select one)
- 1½ tablespoons fajita seasoning
- 1½ tablespoons chili powder
- 1½ tablespoons curry powder
- ¼ cup tamari or soy sauce*
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Press the tofu. Wrap every block of tofu in a kitchen towel or paper towels. Place a heavy forged iron skillet on high and let it sit for half-hour. This helps squeeze extra water out of the tofu, which retains it from sticking to the grill.
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Preheat a grill or grill pan to medium-high warmth.
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Lower every tofu block into 4 slabs and place on a tray or plate. Drizzle the tofu with the avocado oil and sprinkle along with your desired seasoning*. Use your palms to coat either side.
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Brush or spray the grill grates with oil. Grill the tofu for two to three minutes per aspect, or till char marks type and the tofu releases from the grill grates. Take away from the grill and season to style.
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In case you seasoned the tofu with fajita seasoning, chili powder, or curry powder, serve with lime wedges and/or cilantro lime dressing. In case you seasoned the tofu with tamari, serve with extra tamari or sesame ginger dressing. See the weblog put up above for added serving strategies.
*If utilizing tamari, there is no must drizzle the tofu with oil. Simply make certain to grease the grill grates nicely earlier than you place the tofu on the grill.
