The excellent news is that—whilst you can, after all, snack on contemporary or frozen berries year-round—the late spring and early summer season is peak season for strawberries, which implies that *proper* now’s the perfect time of 12 months to snack on (and bake with) them.
“Peak-season berries are one of the healthiest fruits to take pleasure in proper now, as they’re loaded with heart-healthy antioxidants, equivalent to flavonoids and ellagic acid, each of which assist combat extra irritation within the physique,” says registered dietitian Kelly Jones, MS, RD, CSSD, LDN. “Strawberries additionally wealthy in each soluble and insoluble fiber, comprise little or no sugar, and are a wonderful supply of vitamin C.” In actual fact, simply eight berries will fulfill your complete every day wants of vitamin C, she provides. “Whereas we’re fortunate that we are able to discover strawberries within the grocery store year-round, the spring and summer season taste and texture cannot be beat,” says Jones.
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Our favourite method to put them to work is, with out query, this strawberry bread recipe from Erin Clarke, the recipe developer and blogger behind Well Plated. It is fruity, candy, and will not provide you with a single purpose to let any in-season strawberries go to waste. Plus, as long as you have got Greek yogurt within the fridge, you doubtless already personal the entire different components in your pantry already—so it’s an awesome last-minute recipe to maintain in your again pocket all summer season lengthy.
Well being-boosting components on this strawberry bread recipe
1. White complete wheat flour
In keeping with Jones, the sort of flour truly has an identical dietary profile to heart-healthy complete wheat flour, but it surely tastes much like the all-purpose flour you are in all probability used to baking with. “It affords power within the type of advanced carbohydrates, plus fiber, protein, and iron,” she provides. There are literally 5 grams of fiber and 9 (!) grams of protein per slice of this bread, which is purpose sufficient to name it a balanced breakfast.
2. Greek yogurt
The half cup of Greek yogurt will add a bit of little bit of protein to every slice of the bread, as effectively some calcium to spice up your bone well being, says Jones. “I like to recommend topping your slice of strawberry bread with some extra contemporary berries and Greek yogurt to reinforce the flavour and the vitamin even additional,” she recommends.
3. Cinnamon
In keeping with Jones, this anti-inflammatory spice helps maintain blood sugar ranges secure. “To not point out the truth that it tastes scrumptious, particularly with vanilla,” Jones provides.
4. Eggs
The eggs on this recipe give the bread its deliciously fluffy texture, plus they provide protein, choline, and vitamin D.
5. Coconut oil
The refined taste of coconut pairs completely with strawberries, and it’s an awesome plant-based substitute for butter.
Strawberry bread recipe
Makes 8 slices
Elements
For the strawberry bread:
1 1/2 cups white complete wheat flour
2 tsp floor cinnamon
1/4 tsp kosher salt
1/2 tsp baking soda
2/3 cup granulated sugar
3 Tbsp coconut oil, melted and cooled to room temperature (or canola oil)
1/2 cup plain nonfat Greek yogurt plus 2 tablespoons, at room temperature
2 giant eggs at room temperature
1 tsp pure vanilla extract
1 1/2 cups small diced strawberries
For the vanilla glaze (non-compulsory):
1/2 cup powdered sugar
1/2 tsp pure vanilla extract
1 Tbsp milk
1. Preheat the oven to 350° F. Calmly grease an 8 x 4-inch loaf pan with cooking spray. Line with parchment paper so that you’ve some overhanging the perimeters like “handles” then calmly grease once more. Put aside.
2. In a medium bowl, mix the white complete wheat flour, cinnamon, salt, and baking soda. In a separate bowl or giant measuring cup, stir collectively the sugar and melted coconut oil (this may assist maintain the oil from resolidifying). Stir within the Greek yogurt, eggs, and vanilla extract.
3. Add the moist components to the dry components, then stir collectively by hand with a rubber spatula, simply till evenly mixed—don’t over combine. The batter will likely be very thick. Fold within the diced strawberries.
4. Scrape the combination into the ready baking pan and easy the highest. Bake for 45 to 55 minutes, till a toothpick inserted within the middle comes out clear. On the 30-minute mark, calmly tent the bread with foil to forestall it from browning too shortly, then proceed baking as directed.
5. Take away the pan from the oven, uncover, then set the pan on a wire rack. Let bread cool within the pan utterly earlier than slicing (or slice heat and have messy, yummy items of strawberry bread).
6. For the vanilla glaze: Whisk the entire components collectively (powdered sugar, vanilla, and milk) collectively in a small bowl till easy. Add extra sugar/milk in the event you want a thicker or thinner glaze. Take away the bread from the pan and drizzle excessive earlier than serving.
As soon as completed, Clarke recommends storing the strawberry bread in an hermetic storage container at room temperature for as much as three days. You may as well freeze the bread in an hermetic, freezer-safe storage container for as much as three months—simply let it thaw in a single day within the fridge earlier than serving.
Care for one more scrumptious strawberry breakfast recipe concept? Do not sleep on this spiced strawberry shortcake parfait:
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