There’s one thing about oven-roasting kale that makes this leafy inexperienced crispy and virtually addictively scrumptious, particularly whenever you add the flavors of garlic and Parmesan. Kale chips are one of the standard kale recipes for motive — this low-calorie snack tastes wonderful and nourishes your physique concurrently. Plus, you possibly can combine up the flavour profile through the use of your favourite seasoning mixes, which can maintain this snack from ever getting stale.
Serves 4
Substances
- 1 bunch lacinato (dinosaur) kale, washed and dried very effectively
- 2 tsp extra-virgin olive oil
- 2 cloves garlic, minced
- ¼ tsp kosher salt
- 1 pinch freshly floor black pepper
- ¼ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 300 levels F. Line a baking sheet with parchment paper.
- Take away robust stems and tear kale into bite-size items. Place kale in a big bowl and toss with olive oil, garlic, salt, and pepper.
- Lay kale in a single layer on the ready baking sheet. (Use a second baking sheet if wanted to unfold the kale out effectively.)
- Bake for 10 minutes, then rotate baking sheet and proceed to bake till kale is crispy, about 10 to fifteen minutes extra. Sprinkle with Parmesan cheese over the past 2 minutes of baking.
- Cool utterly earlier than serving.
Vitamin per serving: 51 energy, 3.8g whole fats (1.1g saturated fats), 2.2g protein, 3g carbohydrates, 0.6g fiber, 0.4g sugar (0g added sugar), 167mg sodium
