Latest food fad beloved of celebrities is tailoring your diet according to your astrological sign

You’re what you eat — or maybe it must be: you eat what you’re. For a brand new principle claims it is best to base your eating regimen in your star signal.

The Zodiac Weight loss program has been doing the rounds on-line, with astrologers claiming that it is best to keep on with sure meals and drinks relying on what time of 12 months you have been born.

Not doing so, they insist, may cause all kinds of illnesses, from indigestion and nausea to complications and excessive ldl cholesterol, as a result of your physique will likely be out of sync with the planets.

Advocates embody Oprah Winfrey and the animal rights and environmental group Peta, which has revealed a information on ‘find out how to be vegan in response to your Zodiac signal’.

There’s even a brand new TV present in manufacturing, known as Dine Your Signal, that includes the artwork of ‘astro-gastronomy’, through which cooks cook dinner dishes designed for various astrological indicators.

Prime astrologer Sally Kirkman, who has written extensively about astrology and meals, says the Zodiac Weight loss program will not be mere New Age mumbo-jumbo — or a bid to rack up TV rankings. In actual fact, it has roots within the Seventeenth-century observe of herbalism.

‘Totally different planets are mentioned to rule totally different herbs, and herbalists and apothecaries used this data to deal with folks and prescribe sure food and drinks centuries in the past,’ she explains.

‘Every star signal is linked to part of the physique, so this additionally has a bearing on eating regimen. And the season somebody was born in can inform you a large number about what they need to and shouldn’t eat.’

So are you a spice-eating Scorpio or a cucumber-obsessed Most cancers? A Taurus who overindulges on puds or a Leo who would possibly drink an excessive amount of? Right here, with Sally’s experience, we current the last word information to consuming to your star signal.

Aries (Mar 21–April 19)

CELEBRITY: Reese Witherspoon.

WHAT TO EAT: ‘Aries is a fireplace signal dominated by the planet Mars, which is related with plenty of herbs and spices — garlic, onion, pepper, cayenne and paprika — so Arians ought to eat spicy meals corresponding to curry and chilli con carne,’ says Sally.

‘Mars is all about velocity, so that they like meals which can be fast and straightforward; quick meals will enchantment as they’ll seize a burger and go.’

Mars, she provides, is linked with rhubarb, radishes and barley, so these are all good meals for an Arian to eat, as they’ll preserve the physique in steadiness.

‘It’s a robust planet, so that they’re often match, wholesome and into train; they see meals as a gas.’

WHAT TO AVOID: An excessive amount of crimson wine or cheese. ‘Aries guidelines the pinnacle, to allow them to be liable to complications. Extreme dairy and sugar must be prevented,’ says Sally.

Taurus (April 20–Could 20)

CELEBRITY: Adele.

WHAT TO EAT: Taurus is an Earth signal, dominated by Venus, which implies Taureans are all about abundance and sensuality in the case of meals.

‘They love feeding folks,’ says Sally. ‘This can be a time of 12 months when all the things is fertile and rising, so Taureans are likely to take pleasure in baking, making jams and rising their very own meals.’

Venus guidelines apples, pears and berries, so fruit is a secure wager, as are earthy greens corresponding to artichokes and asparagus.

Sally suggests utilizing cloves and blended spices — each linked with Venus — to flavour your meals. And take a look at dessert wine; Taurus guidelines the neck and throat, so the sweetness will enchantment.

WHAT TO AVOID: Over-indulgence. ‘Taureans often like puddings and don’t maintain again on issues they take pleasure in, however they’ll placed on weight simply. In the event that they need to keep match and wholesome, they should keep away from giant parts,’ Sally explains.

Gemini (Could 21–June 20)

CELEBRITY: Boris Johnson.

WHAT TO EAT: Gemini’s ruling planet is Mercury, which is linked to meals with distinctive flavours: fennel, aniseed and liquorice.

If these don’t enchantment, strive spinach and inexperienced beans, each are excessive within the mineral potassium, which is related to Gemini.

‘Typical Geminis discover it tough to eat alone,’ says Sally. 

‘This is likely one of the air indicators, which is all about being social, so Geminis love the conviviality of sharing meals. If alone, they’ll put the radio or TV on to keep away from sitting in silence.

‘Ultimate Gemini meals are tapas and mezze: plenty of totally different gadgets in small quantities, to fulfill their want for multiplicity.’

WHAT TO AVOID: Biscuits. Geminis have a variety of nervous power, so that they are usually snackers, says Sally. 

‘It’s straightforward for a Gemini to complete off a packet of biscuits just because they get distracted. Guarantee you may have wholesome snacks handy as an alternative.’

Most cancers (June 21–July 22)

CELEBRITY: Tom Cruise.

WHAT TO EAT: This is likely one of the water indicators, dominated by the Moon. ‘Just like the waxing and waning of the Moon, Cancerians are usually changeable and emotional in the case of meals,’ Sally explains. 

‘Most cancers guidelines the abdomen and the digestive system, so that they’re usually consolation eaters who placed on weight simply.’

The Moon is linked to meals that include water, corresponding to celery, lettuce, cucumber, melon, sushi and salad. 

It additionally guidelines dairy, so Cancerians ought to top off on milk, cheese and yoghurt to fulfill any cravings. Dwelling-cooked meals together with pies and pasta bakes will assist to anchor their emotional tendencies.

WHAT TO AVOID: Custard and cream on their favorite desserts. ‘Like Taurus, this is likely one of the most foodie star indicators,’ says Sally. ‘However they must be cautious about consuming an excessive amount of candy stuff.’

Leo (July 23–Aug 22)

CELEBRITY: Meghan, Duchess of Sussex.

WHAT TO EAT: Dominated by the Solar, it is a fireplace signal, that means Leos have a way of grandeur round meals.

‘They love champagne, Michelin-starred eating places and residing the nice life,’ says Sally. 

‘However Leo guidelines the center and backbone, so they should eat meals which can be good for these components of the physique.

‘The perfect eating regimen for Leos is a Mediterranean one: plenty of olive oil, recent greens and olives. The Solar guidelines all citrus fruits and the spice saffron, so these are good, too.’

She provides {that a} eating regimen wealthy in leafy inexperienced veg and oily fish can be best, as each are mentioned to learn imaginative and prescient. ‘In astrology, the Solar guidelines the precise eye in males and the left eye in girls.’

WHAT TO AVOID: Wealthy meals and alcohol. ‘Leos should watch out of ldl cholesterol,’ says Sally. ‘Their grand tastes imply they’ll eat and drink to extra.’

Virgo (Aug 23–Sep 22)

CELEBRITY: Beyonce.

WHAT TO EAT: Virgo is the star signal most linked to well being and the physique, so Virgos are usually fussy eaters.

‘It’s a Virgo who’s most probably to be vegan or vegetarian, have some type of meals allergy, or be on a sophisticated macrobiotic eating regimen,’ says Sally.

An earth signal, dominated by Mercury, Virgo is linked to the harvest, so Virgos ought to eat meals that develop beneath the bottom: potatoes, carrots, celeriac and fennel.

‘They’re related to pure, natural substances and sustainable produce as they care concerning the atmosphere, so good Virgo meals are grains, pulses, nuts, healthful soups and stews,’ Sally provides.

‘They usually favor to keep away from alcohol; this performs into their nature for being abstinent and avoiding extra.’

WHAT TO AVOID: Something that’s tough to digest: spicy takeaways, sugary desserts and fatty meals corresponding to chips, burgers and pizza. 

Mercury’s hyperlink to the digestive system means this must run easily.

Libra (Sep 23–Oct 22)

CELEBRITY: Gwyneth Paltrow.

WHAT TO EAT: ‘Libra is an air signal dominated by Venus, which is linked with the candy issues in life,’ says Sally. ‘A typical Libran could have a candy tooth and a penchant for cupcakes, macaroons and patisserie.’

Gentle fruits are additionally dominated by Venus: cherries, pears, peaches and strawberries are all best for Librans.

‘This signal is all about steadiness; nothing too excessive,’ Sally provides. ‘So delicate, sweet-tasting herbs — together with mint, thyme and sorrel — are nice for including flavour.’

WHAT TO AVOID: Processed meat, fizzy drinks and mayonnaise, all of that are unhealthy for the kidneys. ‘Libra is the signal related to the kidneys,’ Sally says. ‘Ingesting plenty of water will flush them out and preserve them wholesome.’

Scorpio (Oct 23–Nov 21)

CELEBRITY: Demi Moore.

WHAT TO EAT: Scorpio has two ruling planets, Mars and Pluto, each of that are effervescent with potent power, so Scorpios are usually comparable in temperament.

‘They just like the darker facet of life — crimson wine, darkish chocolate, spicy meals — and they are often compulsive eaters, over-indulging in one thing they take pleasure in,’ says Sally. 

‘Unique meals — together with offal and sport — enchantment, and so they’re drawn to aphrodisiacs corresponding to oysters.’

Scorpio is related to fermented meals, corresponding to pickles and blue cheese, and it additionally guidelines the elimination of poisons within the physique, that means prunes and loads of fibre will go down nicely.

WHAT TO AVOID: Nothing. ‘Scorpios can usually eat all the things,’ says Sally. ‘They don’t are usually health-conscious or choosy eaters. An everyday detox or colonic irrigation would possibly assist preserve them common, however in any other case meals is to be loved.’

Sagittarius (Nov 22–Dec 21)

CELEBRITY: Taylor Swift.

WHAT TO EAT: Sagittarius is dominated by Jupiter, the most important planet, and Sally says they are usually tall, expressive individuals who love entertaining. 

‘They at all times make extra meals than wanted and need everybody to have seconds.’

Sagittarius is linked with the color purple, so berries, grapes and mulled wine are best meals, as are cloves, nutmeg and cinnamon, that are related to Jupiter.

Within the run-up to Christmas, they thrive on buffets and social gathering meals.

‘Sagittarians additionally tend in direction of journey and hedonism, so worldwide meals and consuming outdoor from a BBQ are proper up their avenue,’ Sally provides.

WHAT TO AVOID: Weight-reduction plan. ‘Sagittarians aren’t into moderation and hate feeling disadvantaged,’ says Sally. ‘They’re higher off making small tweaks to their life-style to remain wholesome.’

Capricorn (Dec 22–Jan 21)

CELEBRITY: Kate, Duchess of Cambridge.

WHAT TO EAT: Dominated by Saturn, Capricorn is likely one of the Earth indicators and other people born underneath this signal tend to be wise and austere of their eating regimen.

‘Capricorns like conventional meals — meat and two veg; roast dinner — and aren’t massively eager about flavour. They eat thrice a day as a result of they should,’ Sally explains.

‘This signal is linked to the bones and the enamel, so that they want calcium-rich meals corresponding to cheese, yoghurt and spinach.

‘Saturn is a chilly planet, so additionally they have a tendency to love chilly meals, together with ice cream and salad — a conventional one with ham and egg in it.’

WHAT TO AVOID: Sweets, fizzy drinks and tea. ‘What they eat is mirrored of their pores and skin and their enamel, so that they should watch out with meals that would injury these,’ says Sally.

Aquarius (Jan 22–Feb 18)

CELEBRITY: Harry Types.

WHAT TO EAT: One of many air indicators, Aquarius is dominated by Saturn and in addition Uranus, the hippie planet, which implies Aquarians’ eating regimen tends to be wholesome, experimental and sometimes ruled by meals fads and eccentric habits.

Sally says: ‘They’re usually environmentally-minded, so will eat in response to their beliefs — no meat, or solely native greens — which is a matter of precept, not well being.

‘Aquarius is linked to circulation, so lighter meals — tomato, mushrooms, white fish, hen breasts — are higher for them, as these assist digestion and circulation.’

WHAT TO AVOID: Caffeine. ‘Due to the hyperlink to circulation, they should keep away from food and drinks that would irritate the nervous system,’ Sally explains.

An excessive amount of espresso can over-stimulate the physique by flooding it with adrenaline, resulting in anxiousness and insomnia.

Pisces (Feb 19–Mar 20)

CELEBRITY: Rihanna.

WHAT TO EAT: Pisces is linked with each Jupiter and Neptune, the planet which guidelines all liquids, so fruit juices make best Piscean drinks.

It’s additionally related to the ocean, so a eating regimen ought to embody fish, seafood (with creamy sauces) and fish oil dietary supplements to make sure optimum well being.

‘As animal-lovers, Pisceans are sometimes vegetarian or pescetarian,’ Sally explains.

‘They’re imaginative and inventive, to allow them to be superb at creating meals, and their romantic nature means they should eat in a soothing, stimulating atmosphere.’

WHAT TO AVOID: Ice cream. ‘Pisces have a really addictive nature and their love of treats corresponding to ice cream will be excessive,’ says Sally. ‘They must be conscious of what they eat.’

Pisces additionally guidelines the ft, so keep away from gout-giving meals corresponding to beer and crimson meat.

Sally Kirkman provides weekly horoscope subscriptions and cohosts a month-to-month podcast, Astrology Speak. Go to sallykirkman.com