This Child Corn Fry recipe (or Child Corn Pepper Fry) is a household favourite and made with simply 5 components. A merely scrumptious fast stir fry that’s simple to make. Gluten free and vegan as properly. Child corn could be eaten uncooked in addition to cooked and has many culinary makes use of in Chinese language and Asian cuisines.

baby corn fry served in a bowl with sambar and rice.

Extra on This Child Corn Fry

Right here is one recipe that’s no onion, no garlic, makes use of minimal components, is kind of nutritious and nonetheless is tasty and appears fancy too. That is the Child Corn Fry that I’ve created and shared right here for you. You’ll be able to simply halve, double or triple the portions on this recipe.

I additionally add the gorgeous purple bell pepper because it goes very properly with the remainder of the components on this Child Corn Fry. Then in fact, you can also make alterations as per your alternative. As an example, add onion and garlic, or use inexperienced or yellow bell pepper as an alternative of the purple. And even skip including it in any respect.

This recipe is supposed to be easy with only a punch from the crushed black pepper in it. It additionally accentuates, in reality compliments the flavour of the hero ingredient, that’s child corn. In case you are somebody who likes extra, add different spices of your alternative within the Child Corn Fry.

Child Corn Pepper Fry is a kind of fast repair recipes for me that I normally find yourself making as a aspect dish with any fundamental course like dal-rice, sambar-rice or perhaps a healthful khichdi. It tastes simply pretty much as good with paratha, roti or phulka too, and could be even packed within the tiffin field.

I even have one other crispier and saucier variation to this recipe which is the Chilli Baby Corn. On this, the child corn is coated in a thick cornstarch batter, deep fried after which tossed in a tangy, scorching sauce. Nice as a starter and a aspect with noodles and fried rice.

Step-by-Step Information

The right way to make Child Corn Fry

1. Rinse 200 grams child corn and 1 medium measurement purple bell pepper. Slice the child corn in rounds and chop the bell pepper in 1 inch cubes.

sliced baby corn and chopped red bell pepper.

2. Warmth 1 tablespoon olive oil in a pan. You may also use sunflower oil or any impartial oil, for those who would not have olive oil. Add the chopped child corn. Stir and blend properly.

sliced baby corn added in hot olive oil in pan.

3. Sauté the child corn on low to medium warmth for 1 to 2 minutes.

sautéing baby corn in pan.

4. Then, add the chopped purple bell pepper.

chopped red bell pepper added to the pan.

5. Stir and sauté until the bell pepper is half cooked. By this time, the child corn will additionally get browned from the perimeters and change into crisp. Regulate the warmth as wanted.

The bell pepper or capsicum may have crunch and can be half cooked. You must stir at intervals whereas making this recipe for even cooking.

Cooking the child corn takes about 6 to 7 minutes. In the event you slice the child corn extra thinly, it should prepare dinner quicker.

sautéing baby corn and red bell pepper in the pan.

6. Add ½ teaspoon crushed black pepper and salt as per style.

crushed black pepper and salt added in the pan.

7. Combine the salt and pepper with the sautéed child corn and bell pepper.

mixing the ingredients in the pan.

8. Swap off the warmth and add 1 tablespoon chopped parsley leaves. You may also add coriander leaves as an alternative of parsley leaves.

chopped parsley leaves added in the pan.

9. Combine the parsley leaves properly.

parsley leaves mixed well with the baby corn and red bell pepper.

10. Serve Child Corn Fry as a aspect dish with fundamental course meals like dal-rice, sambar-rice or rasam-rice or any Indian meal.

baby corn fry served in a bowl with sambar and rice.

Extra on Child Corn

Similar to corn (maize), child corn or younger corn because it additionally referred to as, is a flexible ingredient. Since it’s younger and tender, it may be consumed uncooked in addition to cooked in stir-fries, curries, salads, soups, stews and chowders. You’ll be able to even steam, roast or deep-fry them. Simply don’t consider popping and having it, such as you do with the matured kernels!

Child corn can be brimming with well being advantages. Listed here are some:

  • Low-calorie with nearly no fats. So, nice whenever you’re on a weight reduction regime. Excessive in fiber that’ll aid you maintain full for an extended time and support digestion.
  • Helps in reducing levels of cholesterol and possibilities of artery blockage.
  • Wealthy in lots of nutritional vitamins, folate and minerals that assist in enhancing imaginative and prescient and lowers possibilities of issues associated to the attention.
  • Boosts pores and skin, hair and nail well being.

I’ve this assortment of Baby Corn Recipes so that you can take advantage of use of child corn. You’ve acquired choices starting from a easy stir fry to a sturdy curry, a flavorful rice and extra. These recipes are largely simple, get performed inside minutes and are actually tasty.

Professional Suggestions

  1. In the event you don’t have olive oil, use sunflower oil to prepare dinner this recipe.
  2. Together with the crushed black pepper, you possibly can add different spices for extra taste within the Child Corn Pepper Fry.
  3. In case you have sliced the child corn thinly, they’ll prepare dinner quicker.
  4. Together with purple bell pepper, you possibly can add inexperienced, yellow or a trio of bell peppers. Optionally, you may also add onion and garlic.
  5. As an alternative of parsley, coriander leaves or cilantro can be utilized within the recipe.
  6. Serve this Child Corn Fry along with your Indian fundamental course meals or as an appetizer with noodles and fried rice.  

Extra Tasty Stir Fry Recipes To Attempt!

Please remember to price this recipe within the recipe card beneath in case you have made it. For extra vegetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

baby corn fry in steel bowl.

Child Corn Fry (Child Corn Pepper Fry)

This Child Corn Fry recipe is a household favourite and made with simply 5 components. A merely scrumptious fast stir fry that’s simple to make. The recipe is gluten free and vegan.

Prep Time 5 minutes

Prepare dinner Time 15 minutes

Whole Time 20 minutes

Stop your display screen from going darkish whereas making the recipe

Making child corn fry

  • Warmth olive oil in a pan. You may also use sunflower oil, for those who would not have olive oil. Add the sliced child corn. Stir properly.

  • Saute the child corn on a low to medium warmth stirring typically until the perimeters change into a lightweight golden.

  • Then add the chopped purple bell pepper cubes.

  • Stir and saute until the capsicum is half-cooked. By this time the child corn may even get browned from the perimeters and change into crisp. The bell pepper or capsicum may have crunch and can be half cooked. Regulate the warmth as wanted whereas cooking.
  • You do must stir at intervals for even cooking. Cooking the child corn takes about 6 to 7 minutes. In the event you chop the child corn extra thinly, the extra quicker they’ll prepare dinner.

  • Add crushed black pepper and salt as per style.

  • Combine the salt and pepper with the stir-fried child corn and bell pepper.

  • Flip off the warmth. Now add 1 tablespoon chopped parsley leaves. You may also add coriander leaves as an alternative of parsley leaves.

  • Combine the parsley leaves with the stir-fried child corn.

  • Serve child corn pepper fry as a aspect dish with a fundamental course meal.

  • Use contemporary tender child corn and never ones which have change into dry or wilted.
  • Modify the crushed black pepper as wanted. You’ll be able to positively add much less of it for a much less spiced model. 
  • Swap purple bell pepper with yellow or inexperienced bell pepper. Or select to skip the bell pepper. 
  • This recipe could be halved, doubled or tripled.

Vitamin Information

Child Corn Fry (Child Corn Pepper Fry)

Quantity Per Serving

Energy 175 Energy from Fats 81

% Every day Worth*

Fats 9g14%

Saturated Fats 1g6%

Polyunsaturated Fats 1g

Monounsaturated Fats 6g

Sodium 586mg25%

Potassium 361mg10%

Carbohydrates 25g8%

Fiber 4g17%

Sugar 7g8%

Protein 4g8%

Vitamin A 2297IU46%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 2mg10%

Vitamin B6 1mg50%

Vitamin C 84mg102%

Vitamin E 2mg13%

Vitamin Okay 41µg39%

Calcium 13mg1%

Vitamin B9 (Folate) 53µg13%

Iron 1mg6%

Magnesium 35mg9%

Phosphorus 94mg9%

Zinc 1mg7%

* P.c Every day Values are based mostly on a 2000 calorie weight-reduction plan.

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This Child Corn Fry recipe from the weblog archives first revealed in June 2016 has been republished and up to date on 4 June 2022.



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