The scorching summer time warmth can take a large toll on one’s well being. As such, whereas it is very important drink an ample quantity of water to keep away from dehydration, it’s equally vital to devour meals which can be satiating and assist beat the summer time warmth. Taking to Instagram, superstar nutritionist Munmun Ganeriwal shared a recipe for a standard Rajasthani millet gruel that may assist defend towards the summer heat.
“Embrace this excellent recipe in your summer time meal plan. This millet gruel is teeming with stay microbes, and is great for bloating, weight reduction, and blood sugar control,” Ganeriwal captioned a video put up by which she may be seen making the dish referred to as ‘Pearl Millet Drink or Bajre ki Khatti Rabdi’.
In her ebook, Yuktahaar: The Stomach and Mind Weight-reduction plan, she wrote, “As a result of in a single day fermentation, the bajra that’s in any other case heating will get reworked. Subsequently, this age-old recipe has been historically used to beat the tough warmth of the deserts of Rajasthan”.
Tips on how to make it?
Substances
1 cup – Curd
1 cup – Water
½ cup – Bajra flour
Salt
¼ tsp – Cumin seeds
¼ tsp – Carom seeds
Cumin powder
Methodology
*In a clay pot (or any pan), mix 1 cup curd, 1 cup water, 1/2 cup bajra flour, salt, ¼ tsp cumin and carom seeds, and whisk effectively.
*Prepare dinner this combination for round 10 minutes on a low flame whereas stirring.
*Flip off the warmth and let the combination sit in a single day.
*Within the morning, whisk 1 cup curd with water. Combine it effectively with the fermented rabdi.
*Sprinkle cumin powder and drink up.
When to have?
Can devour as a breakfast or night meal
“Such drinks from completely different areas of India have been historically consumed as breakfast to remain cool and hydrated during summer months. I counsel that you simply search for extra such recipes as a substitute of digging out fancy smoothie recipes on-line,” she talked about within the ebook.
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