In case you are somebody who’s on a well being kick recently, then ragi is one grain that you must positively add to your weight-reduction plan! Also called finger millet, this entire grain is fibre-rich and stuffed with protein. Even specialists agree that this grain is excellent for the physique and has a number of well being advantages. Dr Ritika Samaddar, Dietitian at Max Hospital in New Delhi says, “Due to its excessive dietary worth, Ragi could be positioned on the pinnacle of meals grains. The cereal is gluten-free and extremely appropriate for individuals who are gluten or lactose illiberal.” However, how can we prepare dinner with ragi? What recipes ought to we observe so as to add ragi to our every day lunch? Fret not; we’ve received your again! We’ve discovered enjoyable and scrumptious methods you’ll be able to get pleasure from consuming ragi for lunch and even dinner.
Additionally Learn: High-Protein Recipes: 6 Desi Ways To Add Sprouts To Your Weekday Lunch
5 Methods To Add Ragi To Your Day by day Lunch Menu:
1. Ragi Dosa
Simply because a dish is wholesome, does not imply it may possibly’t get more healthy! That’s precisely what occurs in ragi dosa. The batter of the dosa is made with ragi, rice flour and curd, and the dosa’s texture is simply as crispy as regular dosa!
Please click here for the full recipe for Ragi Dosa.
2. Ragi Khichdi
Giving a twist to conventional khichdi and making it extra nutritious, here’s a recipe for ragi khichdi that entails numerous different nutritious substances like moong dal, rice and a few seasonings like cumin seeds, garam masala and extra.
Please click here for the full recipe of Ragi Khichdi.
3. Ragi Roti
Quite than making rotis with atta or maida, why not make it with ragi? Making ragi rotis is similar to making the conventional roti we eat on daily basis. These rotis have an added twist of seasoning with curry leaves, pink chilli powder and extra spices.
Please click here for the full recipe of Ragi Roti.
4. Ragi Pizza
Who would not love pizza? It’s the go-to quick meals for folks of all ages! Whereas pizza is thought for being unhealthy, we Indians have discovered a option to make it more healthy by including ragi to the combo! The dough is made with boiled candy potatoes and ragi flour.
Please click here for the full recipe for Ragi Pizza.
5. Ragi Mudde
This South Indian delicacy is a staple of Karnataka and is thought to be nutritious and protein-rich! The muddes are loved by dunking the ragi balls in rasam or sambhar. The perfect half about this recipe is it’s steamed, not fried!
Please click here for the full recipe of Ragi Mudde.
Check out these scrumptious ragi recipes and tell us within the feedback part the way you preferred them!
