Name it as Mango Salad Recipe, Uncooked Mango Salad or Inexperienced Mango Salad – the truth that doesn’t change with the identify is that this salad is all issues tangy, spicy and actually, actually luxurious! Apart from the hero ingredient ‘uncooked mango,’ there’s onion in it. So, the bitter mangoes complement the slight pungency and sweetness of the onions. It’s refreshing, vegan, gluten-free too.
About Mango Salad
I’ve learnt this Mango Salad from considered one of my Gujarati pals. This can be a household heirloom recipe which could be very near her coronary heart too. It’s an incredible factor, how meals from totally different areas and communities carry us a sure pleasure, and slowly we too make these part of our routines.
This Uncooked Mango Salad is not only tart, however has some sweetness because of the sugar added in it. Spices like crimson chili powder and roasted cumin powder additionally perk up the flavors, and you’ll toss this salad in lower than 20 minutes. Strive it!
Usually, the mango season has me pickling uncooked mangoes to start with. However because the season progresses, I additionally make a wide range of different preparations with uncooked mangoes together with this Inexperienced Mango Salad. Don’t overlook to learn until the top, as I’m going to speak about all these superb dishes that I make with uncooked mangoes.
Uncooked mangoes are nice as souring brokers in dishes. So, I make many curries and lentil preparations too with it. Different Regional Indian cuisines additionally use contemporary unripe or dried mango slices to bitter their curries and lentils.
The recipe of this Inexperienced Mango Salad could be very easy, but filled with flavors. Goes extraordinarily properly with pulao, dal-rice and khichdi. If you wish to have it as a aspect with plain or aloo paratha, you are able to do that too.
My love for Uncooked Mangoes
In response to my private statement, I actually really feel that the variety of uncooked mango lovers is sort of equal, if no more, to the variety of ripe mango lovers. And why shouldn’t or not it’s? Mango in any type, whether or not inexperienced or ripe, is only a marvelous fruit to work with.
A private favourite method of consuming unripe mangoes since years has been: good, lengthy wedges of mango sprinkled with crimson chili powder and black/common salt. I imply, I’m actually salivating whereas writing about this. This can be a standard pan Indian snack, from ages.
Other than this crunchy munchy Uncooked Mango Salad, I’ve additionally created many recipes which have used inexperienced mangoes to their better of capability. These preparations might not be new to you, however definitely are carried out in a signature fashion by me at residence.
Step-by-Step Information
make Mango Salad
Put together Mangoes
1. Rinse 2 small uncooked mangoes after which dry them with a clear kitchen towel.
2. Use a pointy knife to peel the uncooked mangoes and begin chopping them. Watch out whereas chopping the uncooked mangoes.
3. Chop the uncooked mangoes into cubes. The chopped uncooked mangoes ought to be about 1 cup.
4. That is an non-obligatory step and provided that you shouldn’t have roasted cumin powder. To make the roasted cumin powder, roast ½ teaspoon cumin seeds on medium warmth until they’re aromatic.
5. Swap off the warmth. Switch the roasted cumin seeds in a mortar. Crush with the pestle to a rough powder.
6. Hold all of the components prepared for making the salad – ½ teaspoon Kashmiri crimson chili powder or paprika, 2 teaspoons sugar, ½ teaspoon roasted and crushed cumin powder and salt as per style.
Tip: As an alternative of sugar, you can even add jaggery.
Assemble and Make Mango Salad
7. Place the chopped mangoes in a mixing bowl or vast dish. Add ¼ cup finely chopped onions.
8. Sprinkle Kashmiri crimson chili powder or paprika, roasted cumin powder, sugar and salt on the chopped mangoes.
9. Combine properly with a spoon.
10. Cowl and permit the combination to relaxation for 10 to 12 minutes.
11. After a while, the mango salad will depart moisture.
12. Serve Uncooked Mango Salad as a aspect dish with dal-rice, veg pulao or as a aspect to perk your meals. The leftover salad may be refrigerated for a couple of hours.
Uncooked Mango Specials
Belief me, you can not miss any of those as a result of all these are simply so good! Learn and find out about these dishes a bit higher, then strive them at your house too.
Beverage – No different drink completely describes summers in India because the Aam Panna does. It has many regional names like ‘aam jhora,’ ‘kairi panna,’ ‘aam pora shorbot,’ and is an excellent refreshing and cooling beverage. Don’t additionally overlook to strive my recipes of Mango Lassi and Mango Shake made with ripe candy mangoes.
Snack – You can also make this actually tangy and delicious uncooked Mango Chaat or bhel with ease at residence. Within the temper to experiment? Go forward, and add your selection of toppings and garnishes to this and revel in.
Dal – Mamidikaya Pappu is an Andhra fashion preparation made with uncooked mangoes and tur dal (pigeon pea lentils). It’s properly balanced by the addition of different components like onion, garlic, inexperienced chilies, curry leaves and spices. ‘Tauk dal’ is the same uncooked mango lentil preparation in Bengali delicacies.
Rice – Rice cooked with a country spiced and coconuty uncooked mango paste and tempered with lentils, spices and curry leaves – isn’t this Mango Rice merely consolation in a bowl? Pair it with fried papad or chips, and thank me later!
Accompaniment – You may’t discuss uncooked mangoes with out mentioning the quintessential pickles, chutneys and preserves made with it. Some chosen ones are Punjabi Mango Pickle, Andhra Avakaya, Gujarati Aam Chunda, Raw Mango Chutney and Aam Ka Murabba.
Extra Salads To Strive!
Salad Recipes
Salad Recipes
Salad Recipes
Salad Recipes
Please make sure you price this recipe within the recipe card beneath when you’ve got made it. For extra vegetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.
Mango Salad Recipe
This Mango Salad recipe is bitter, spiced and flippantly candy tasting salad made with unripe inexperienced tangy mangoes, chopped onions and spices.
Prep Time 15 minutes
Cook dinner Time 0 minutes
Whole Time 15 minutes
Stop your display from going darkish whereas making the recipe
Making mango salad
Place chopped mangoes in a mixing bowl or vast dish. Add finely chopped onions.
Sprinkle Kashmiri crimson chili powder, roasted and crushed cumin powder, sugar and salt as per style.
Combine the whole lot properly with a spoon.
Cowl and permit the combination to relaxation for 10 to 12 minutes.
After a while the salad will depart moisture.
Serve Uncooked Mango Salad as a aspect dish with dal-rice, pulao or along with your meals. You may garnish with some chopped coriander or mint leaves.
- For those who like your salads chilled, place this salad too within the fridge.
- Add spices and seasonings as per your desire.
- For those who don’t have roasted cumin powder or cumin seeds, then add easy plain cumin powder as an alternative.
- As a variation you possibly can strive making this salad with semi-ripe or candy and tangy mangoes.
Vitamin Info
Mango Salad Recipe
Quantity Per Serving
Energy 31 Energy from Fats 9
% Day by day Worth*
Fats 1g2%
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 1g
Sodium 237mg10%
Potassium 76mg2%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 6g7%
Protein 1g2%
Vitamin A 424IU8%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 13mg16%
Vitamin E 1mg7%
Vitamin Okay 2µg2%
Calcium 8mg1%
Vitamin B9 (Folate) 16µg4%
Iron 1mg6%
Magnesium 5mg1%
Phosphorus 9mg1%
Zinc 1mg7%
* P.c Day by day Values are based mostly on a 2000 calorie weight loss plan.
This Mango Salad recipe put up from the archives first revealed in June 2016 has been republished and up to date on 28 Might 2022.
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