Healthy Desserts by MasterChef Pankaj Bhadouria - main

Prep10 minutes

Cooking10 minutes

Class Snacks

DelicaciesIndian

If desserts actually offer you superpowers, you’re certain to like these fast, simple and wholesome candy treats

It may be a problem if you happen to love dessert but additionally wish to be wholesome. MasterChef Pankaj Bhadouria to the rescue! In Bajaj Electricals Restricted Presents India’s no. 1 Swaad Well being Anusaar, her on-line video sequence, Pankaj shares suggestions and hacks for making master-chef degree meals within the consolation of your house.


These selfmade desserts is not going to solely fulfill your candy cravings but additionally enhance your temper. They’re easy to make (you possibly can simply whip them up in your children through the summer season trip) but additionally spectacular sufficient to serve company. 

Healthy Desserts by MasterChef Pankaj Bhadouria -Chocolate, Nuts & Dates Laddoo


Chocolate, Nut & Date Laddoos

Preparation Time: 20 minutes
Makes: 10 

Components
250 g deseeded dates
2 tbsp cocoa powder
¼ cup walnuts
¼ cup cashew nuts
¼ cup almonds
¼ cup pistachios
¼ cup poppy seeds
1 tsp desi ghee

Methodology

  1. Microwave the deseeded dates for 30 to 40 seconds to melt them. Mix them in a mixer-grinder to a tough paste.
  2. Add the cocoa powder and mix once more to make a smoother paste.
  3. Dry roast the walnuts, cashew nuts, almonds and pistachios on a medium flame. Dry roasting enhances the flavour and crunchiness of nuts. Take away from the flame, and permit the nuts to chill fully. Coarsely chop them up. 
  4. Individually dry roast the poppy seeds, take away from the flame, and permit to chill. Put aside.
  5. Warmth the date-and-cocoa paste in a pan over a medium flame. Add the desi ghee and prepare dinner the combination for 2 minutes till it softens. Add the chopped dry fruits to it. Take away the combination from the flame and put aside to chill down. 
  6. When the combination is totally cool, knead it nicely. Apply some oil in your palms and make laddoos from the combination. Roll them within the dry roasted poppy seeds, and serve.
Healthy Desserts by MasterChef Pankaj Bhadouria - Baked Rava Coconut Barfi

Baked Rava Coconut Barfi
Preparation time: 60 minutes
Makes: 16 to twenty items

Components
1 cup sugar
1 cup yoghurt
1½ cup rava
½ cup milk
1 tsp cardamom powder
1 cup desiccated coconut
1 cup wheat flour
½ cup desi ghee
Sugar syrup, to coat
Rose petals, coarsely-chopped almonds and pistachios, to garnish 


Methodology

  1. Preheat your OTG to 160° C. 
  2. Grind the sugar in a superb mixer-grinder.  
  3. Add the yoghurt and floor sugar to a bowl and whisk nicely till the sugar dissolves fully.
  4. Add the rava, milk and cardamom powder and blend nicely.
  5. Add the desiccated coconut and wheat flour to the combination and fold them in gently. Overbeating might make your barfi laborious.
  6. Add the ghee and fold in once more. 
  7. Enable the combination to relaxation for 10 minutes in order that rava absorbs all of the liquid.
  8. Line a baking tray with baking paper. Brush it with just a little oil.
  9. Unfold the combination evenly on the complete tray and place the tray within the preheated oven. Bake for 40 minutes at 160° C. The combination turns golden brown when baked. 
  10. Take away the baked barfi from the OTC and coat it with sugar syrup whereas nonetheless heat. Sprinkle the rose petals, almonds and pistachios over and permit to chill down. Minimize into squares to serve.
Healthy Desserts by MasterChef Pankaj Bhadouria - Carrot Cupcakes

 

Carrot Cupcakes
Preparation time: half-hour
Makes: 8 pcs

Components
1 cup all-purpose flour
Pinch of salt
½ tsp baking soda
1 tsp baking powder
½ cup yoghurt
¾ cup powdered sugar
1 tsp vanilla essence
¼ cup oil
1½ cup grated carrot
Sprinkles, to embellish 


For the frosting:

1 cup butter
3 cups powdered sugar
1 tsp vanilla essence
Meals color of your selection


Methodology

  1. Preheat the OTG to 180° C. 
  2. Sieve the dry components – the flour, salt, baking soda and baking powder – right into a bowl.
  3. In one other bowl, combine the yoghurt and powdered sugar to type a clean batter. Add the vanilla essence and blend once more.
  4. Gently fold these moist components into the dry components
  5. Add the oil and blend nicely.
  6. Add the grated carrot and blend nicely to a batter.
  7. Grease a cupcake tray and pour the batter into every cup.
  8. Bake the cupcakes within the preheated oven for 12 to fifteen minutes at 180° C. Take away the baked cupcakes from the oven, and set them apart to chill.
  9. To organize the frosting, place the butter in a mixing bowl, and add the powdered sugar in increments, whisking nicely after every addition to a tender, clean and creamy combination. Add the vanilla essence and the meals color of your selection and blend nicely once more. Place the frosting combination in a piping bag with the nozzle of your selection. Put aside.
  10. Demould the cupcakes after they calm down, and frost them decoratively, including sprinkles, if desired. 


Photos: Bajaj Electricals Restricted


Additionally see:
Smart Substitutes: 4 Non-Dairy Foods That Are High In Calcium







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