Howdy, Seafoodies!
Right here on the Dish on Fish, it’s no secret that we’re shrimp fans! Steamed or sautéed, scorching off the barbie or contemporary from the oven, shrimp all the time hits the trifecta for style, diet and comfort. And since we simply celebrated Nationwide Shrimp Day earlier this month, we’re excited to unveil a brand-new shrimp recipe that earned our testers’ highest marks: Mediterranean Baked Shrimp with Whipped Feta. Speak about foolproof: Simply bake some shrimp and fragrant veggies within the oven, combine up a creamy topping and mix! With its intoxicating aroma, vivacious colours and a decidedly Mediterranean vibe, this gorgeous dish will all the time be a welcome addition to your desk—for household weeknight dinners, late-spring dinner events and every part in between!
There’s tons to like about shrimp. It’s low in fats and has about 12 grams of protein in every 3-ounce serving. It additionally gives heart-healthy omega-3s and different important vitamins. For example, shrimp is likely one of the greatest sources of iodine—a mineral many people are poor in—which helps to take care of mind well being and thyroid perform. Shrimp is likely one of the “chameleon” sorts of seafood that may adapt to no matter taste profile you dish out. And it’s extraordinarily fast to thaw and cook dinner. So, we all the time advise holding a spare bag of shrimp within the freezer: You’ll be grateful when the inevitable kitchen emergency comes up!
Our new recipe was designed to showcase the most effective of the Mediterranean Weight-reduction plan! Completely cooked shrimp is the undisputed star right here—you’ll need to bake it till it’s simply springy to the contact. An inviting mélange of vibrant tomatoes, crimson and yellow bell peppers and daring seasonings present the Mediterranean base for this dish. The pièce-de-résistance? A flourish of low-fat whipped feta and chopped basil added proper earlier than serving. This delectable shrimp pairs properly with brown rice or whole-grain pasta for a nourishing entrée. Or with toasted baguette slices, it’s an interesting tapa that’s sized to share. Both means, you’ve simply bought to strive it!
Mediterranean Baked Shrimp with Whipped Feta
Prep time: 10 minutes
Cook dinner time: 25 minutes
Complete time: 35 minutes
Servings: 6
Substances
- 4 ounces block feta cheese
- 2 tablespoons 2% plain Greek yogurt
- 1 ounce crème fraîche or Greek cream cheese
- 2 pints cherry tomatoes
- 1 yellow bell pepper, thinly sliced
- 1 crimson bell pepper, thinly sliced
- 4 garlic cloves, minced
- 1 teaspoon Spanish paprika
- ¼ teaspoon cayenne pepper
- 1 teaspoon dried oregano
- ½ teaspoon crushed crimson pepper
- 2 tablespoons additional virgin olive oil, divided
- 1 pound jumbo shrimp, peeled and deveined
- ¼ cup contemporary basil, chopped
- Sea salt and freshly floor black pepper, to style
Directions
- Preheat oven to 425 F. Place feta cheese in meals processor and course of on low to interrupt up feta barely. Add yogurt and crème fraîche or cream cheese; course of on excessive till creamy and effectively blended, scraping sides, about 3 to five minutes. Put in a bowl, cowl and refrigerate whereas making shrimp.
- In a baking dish, mix tomatoes, bell peppers, garlic, paprika, cayenne pepper, oregano, crushed crimson pepper and 1 tablespoon olive oil; stir to mix. Add salt and pepper to style. Bake for quarter-hour, or till tomatoes bubble.
- Distribute shrimp evenly on prime of tomato combination. Return dish to oven and bake for an additional 6 to eight minutes, or till shrimp are opaque and cooked by. Let cool barely.
- High with whipped feta combination in middle of dish, drizzle with remaining olive oil and prime with contemporary basil. Serve with complete grain pasta, brown rice or a baguette.
Really useful Utensils
Meals processor or blender, bowl, plastic wrap or bowl cowl, baking dish
