The summer is right here. And so is the scorching warmth and the dehydration. The physique sweats within the warmth and finally ends up dropping a whole lot of water. And that is precisely why we have to maintain changing the misplaced water with fluids to be able to maintain the physique hydrated and wholesome. Since summer time brings with itself a variety of vegatables and fruits that are completely beloved by everybody, changing the misplaced sweat with juices and smoothies are usually not a lot of a dilemma.
Summer time and smoothies go hand in hand. Smoothies are drinks product of vegatables and fruits of selection. They’re wholesome, they encourage consumption of vegatables and fruits and most significantly, are loaded with nutrients – fat, protein, carbohydrates, nutritional vitamins, and minerals and fibres. Additionally they assist in managing meals cravings by being a meal alternative.
ALSO READ: Make breakfasts more fun with Banana Chia Smoothie. Recipe inside
Muskmelon is without doubt one of the most beloved fruits of summer time. On Wednesday, Chef Kunal Kapur brushed our midweek afternoon blues away with a brilliant simple and efficient recipe of muskmelon smoothie which may be simply made at house. Have a look:
Substances:
Musk Melon, chopped – 1cup
Milk – 1cup
Honey – 1½ tbsp
Celery, chopped – 1 tbsp
Ginger, chopped – ¼ tsp
Nutmeg Powder – a pinch
Black Pepper powder – a pinch
Vanilla Extract – few drops
Coconut Water – ¾ cup
Methodology:
Take a mixer blender and add all of the elements to it. Mix all of it collectively right into a positive smoothie. Serve it with a slice of musk melon with the glass of smoothie.
Well being advantages:
Muskmelon is loaded with well being advantages. These fruits assist in boosting the digestive system and the general immunity of the physique. Additionally they assist in selling hair progress and making the pores and skin glow and keep younger. Muskmelons additionally assist in regulating the blood strain and supporting eye well being by bettering the imaginative and prescient. Having a muskmelon every day helps in combating stress as nicely.
Observe extra tales on <strong>Facebook </strong>and <strong>Twitter</strong>.
