Foundation for a Healthy Kentucky (FHKY) and the Kentucky Division of Training (KDE) launched a new public service campaign informing Kentucky college students in grades Ok-12 and their dad and mom of 5 habits they will kind this summer time to set themselves up for a profitable faculty 12 months.
“We have a look at summer time break as a chance for youngsters to do the issues they get pleasure from, whereas additionally constructing wholesome habits for the following faculty 12 months and past,” mentioned Ben Chandler, president and CEO, FHKY. “’Excessive 5 for Well being’ suggests actions the entire household can do collectively, and older youngsters could even have the ability to do some independently. We’re proud to associate with KDE to assist Kentucky households be more healthy.”
“Excessive 5 for Well being” is a multi-faceted training and consciousness effort that features animated movies, social media graphics, message factors and supplies to be distributed at sporting occasions, youth organizations and numerous different areas.
“The Kentucky Division of Training is proud to help an initiative as vital as this,” mentioned Commissioner of Training Jason E. Glass. “Wholesome kids obtain higher grades, attend faculty extra usually and keep centered longer within the classroom. These are the years when foundational habits are constructed, creating wholesome, accountable and profitable adults.”
Well being care professionals, community-driven entities and fogeys are strongly urged to download the free toolkit to obtain further instruments and sources, enhance outreach and spark wholesome habits with their households.
The “Excessive 5 for Well being” summer time 2022 marketing campaign encourages Kentuckians to:
- Prioritize bodily exercise.
Common bodily exercise is among the most vital points to total well being. Bodily exercise improves sleep high quality, mind well being and cognitive considering and reduces the danger of most cancers and coronary heart illness. Encourage your baby to attempt for 60 minutes of bodily exercise day by day.
- Apply wholesome consuming.
Selecting healthful meals is vital, notably for youngsters and youths as they develop and develop. Wholesome consuming results in secure vitality, robust bones, muscle groups and tooth, improved psychological well being and helps kids preserve a wholesome weight and forestall power illnesses. Summer time break is the right time to experiment with new recipes and meals teams your baby could get pleasure from in the course of the faculty 12 months.
- Monitor power situations resembling bronchial asthma, weight problems and diabetes.
It’s vital for fogeys and kids to know the signs and warning indicators of sure power situations like bronchial asthma, weight problems and diabetes. Wheezing and coughing are two of the commonest indicators of bronchial asthma, however different situations could also be more durable to identify. Whether or not it’s making a schedule to test blood sugar ranges or implementing common train, discuss along with your baby now in order that they’re ready when faculty begins.
- Keep updated on vaccines.
Take time to get caught up on “nicely” check-ups and dentist appointments this summer time. Meet along with your pediatrician to verify your baby is updated on all immunizations and your loved ones dentist to apply good oral hygiene.
- Handle stress and feelings.
Individuals with robust social-emotional studying abilities are higher in a position to deal with on a regular basis stressors and challenges. Social-emotional studying is the method of creating self-control and interpersonal abilities which are very important for varsity, work and life success. A couple of actions to strengthen these abilities embody coloring, journaling, meditation or listening to music. Summer time break is when college students get to pursue what they get pleasure from. Use this time to seek out retailers that work to your baby after they get indignant, upset or down on themselves.
Again in December, the Basis launched “Excessive 5 for Well being” with help from Anthem Blue Cross and Blue Protect Medicaid to handle considerations voiced by dad and mom across the COVID-19 vaccine for teenagers ages 5 to 11. The summer time 2022 marketing campaign continues to hold that message and provides a extra holistic well being framework.
All marketing campaign supplies can be found without cost obtain at HighFiveForHealth.org.
This marketing campaign and associated supplies is supported by the U.S. Facilities for Illness Management and Prevention (CDC) of the U.S. Division of Well being and Human Providers (HHS) as a part of monetary help totaling $798,333 with roughly 80% funded by CDC/HHS. The contents are these of the writer(s), and don’t essentially symbolize the official views of, nor an endorsement by, CDC/HHS, the U.S. authorities, the Kentucky Division of Training or the Commonwealth of Kentucky.
