Whether or not an apple a day retains the physician away or not, this Apple Smoothie will certainly preserve these starvation pangs away, that too in a healthful manner. This scrumptious, wholesome Apple Smoothie recipe has simply 3 elements – recent apples, coconut milk and cinnamon. Thus, is vegan and gluten-free too. Drink it publish exercise or get pleasure from it as a meal, the selection is yours!
About Apple Smoothie
I’ve used coconut milk on this Apple Smoothie recipe, which makes it vegan. Different selections of vegan milk that you should use are non-GMO soy milk, almond milk and cashew milk. I additionally desire including the cinnamon because it brings a pleasant taste and aroma within the smoothie.
It’s a no-brainer that candy apples work the most effective for smoothies and milkshakes and that it’s best to use the identical for this Apple Smoothie recipe too. Bitter or tart apples are thus, a giant no. Additionally, as you might be utilizing candy apples, you’ll be able to skip including any additional sweetener on this beverage.
Distributors promoting apples available in the market cowl the fruits with wax they usually often have a number of pesticides on them too. Therefore, I go for the natural produce.
In case you’ll be able to’t supply natural apples, you’ll be able to clear the common apples on this manner: soak apples in a vinegar-water combination for 15 to twenty minutes, and totally wash them. Add 1 a part of vinegar to three components of water.
Find out how to make Apple Smoothie
1. Rinse 2 massive natural apples and peel them. Quarter after which take away the seeds and pith. Then, chop the apples in chunks.
2. Take the chopped apples in a blender jar.
3. Add 1 pinch floor cinnamon powder.
4. Pour ½ cup of lite coconut milk or coconut milk which has a skinny or medium consistency.
It’s also possible to use almond milk as an alternative of coconut milk. If you’d like, you’ll be able to add some sweetener like cane sugar, jaggery, palm sugar, maple syrup or coconut sugar.
5. Mix until clean.
6. Pour right away in glasses and serve Apple Smoothie instantly. Don’t preserve for a very long time as then the smoothie turns darkish resulting from oxidation. Whereas serving, you’ll be able to add a pinch of floor cinnamon or prime with some chopped apples.
Take pleasure in this Apple Smoothie as a wholesome breakfast, gentle lunch or a snack.
The suitable selection of milk
It’s best to devour recent fruits in the best way they’re out there in nature. Nevertheless it additionally is a good factor to make Smoothies and Milkshakes with them. Happening the identical strains, I usually make this Apple Smoothie too as a result of it’s tremendous simple, vegan and wholesome too.
As Ayurveda (the traditional system of Indian medication) says that some fruits are incompatible with dairy milk and have to be prevented that manner, I take advantage of almond milk and coconut milk for many of my fruit-based smoothies. Consuming fruit drinks made with common milk could trigger bloating, fuel and different digestion issues.
So, it’s best to keep away from it and go for the nutritious, pure and plant-based milks to your drinks.
- Ensure you chop the recent apples simply earlier than you begin with this Apple Smoothie recipe, or else they’ll discolor resulting from oxidation.
- Decide candy apples for this smoothie and never bitter or tangy ones.
- As a substitute of cinnamon, you’ll be able to add another flavoring like inexperienced cardamom powder or vanilla.
- You possibly can add sweetener of your selection relying upon the extent of sweetness you need within the smoothie – cane sugar, jaggery, maple syrup, honey, palm sugar and coconut sugar are your selections.
- You possibly can convert this smoothie right into a smoothie bowl. Simply make the smoothie a little bit thicker than the standard and have it together with your favourite toppings like granola, nuts, different fruits, coconut flakes, seeds, and many others.
- Add some protein powder to make this smoothie extra more healthy.
I recommend that you just peel the apples and use on this smoothie as a result of not doing so could change the feel of the drink. Nevertheless, if you happen to select to make use of unpeeled apples, it is going to undoubtedly make the smoothie extra nutritious however the apples peels can have pesticides residues on them.
Sure, you’ll be able to. However ensure to verify the sweetness of the apples first after which add the sugar relying upon how candy you need the smoothie to be.
The smoothie turned darkish resulting from oxidation which is a standard phenomenon in apples.
Sure, you may make this smoothie with frozen apple.
No, it isn’t. However I recommend you do as a result of apple and cinnamon is likely one of the most scrumptious taste mixtures.
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Apple Smoothie Recipe
This Apple Smoothie recipe is a scrumptious and wholesome smoothie made with solely three elements – apples, coconut milk and floor cinnamon.
Prep Time 5 minutes
Complete Time 5 minutes
Stop your display screen from going darkish whereas making the recipe
Rinse the apples after which peel them. Quarter them and take away the seeds.
Take the chopped apples in a blender jar.
Add the bottom cinnamon powder and coconut milk.
Mix until clean and high-quality. When you desire a barely thinner consistency, add some extra coconut milk or a little bit of water.
Pour right away in glasses and serve Apple Smoothie instantly. Don’t preserve for a very long time as then the smoothie turns darkish resulting from oxidation.
- Use candy tasting apples to make the smoothie.
- Plant based mostly milk like cashew milk, oat milk, almond milk and GMO free soy milk all work properly within the recipe.
- Decide to skip the flavorings like floor cinnamon if you happen to desire or add your favourite flavorings. Some choices to contemplate are vanilla extract, a pinch of grated or floor nutmeg, inexperienced cardamom powder.
- For a extra more healthy smoothie you’ll be able to add some protein powder whereas mixing the apples and coconut milk.
- Omit including the sweetener based on your preferences or use your favourite sweetener.
Apple Smoothie Recipe
Quantity Per Serving
Energy 112 Energy from Fats 9
% Day by day Worth*
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 1g
Vitamin A 99IU2%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 8mg10%
Vitamin D 30µg200%
Vitamin E 1mg7%
Vitamin Okay 4µg4%
Vitamin B9 (Folate) 11µg3%
* P.c Day by day Values are based mostly on a 2000 calorie weight loss plan.
This Apple Smoothie recipe publish is from the archives first printed in January 2018 and has been republished and up to date on 24 Might 2022.