Mind perform, immunity and even the energy of your muscle groups is decided by what’s entering into your intestine. So it is sensible that setting your self up for a very good day begins with feeding its microbiome – and this bacteria-supporting smoothie is made for summer season mornings.
The bottom of prebiotic berries and banana (tip: the greener they’re, the higher to your intestine) is gasoline for the microbiome, whereas ginger has just lately been proven to extend bacterial variety within the intestine. Add a probiotic yoghurt to the combo for much more microbes to help digestion, temper and total well being, and you’ve got a deliciously thick smoothie you possibly can spoon right into a bowl and layer with toppings – as a result of whose day isn’t made higher with strawberries?
1 recent or frozen banana
1⁄2 cup frozen berries or frozen fruit of alternative
1⁄2 cup The Coconut Collaborative Intestine Well being Plain Yog, or different dairy-free yoghurt
1cm recent ginger
1 tsp maple syrup
1⁄2 tsp cinnamon
1. Place all components in a high-speed blender and mix on excessive till clean.
2. Add slightly extra yogurt or milk if it wants assist mixing.
3. Pour right into a bowl and high together with your favorite toppings.