blueberry smoothie with spinach

PHOTO: ERIK BERNSTEIN; FOOD STYLING: ERIKA JOYCE

To make the blueberry’s mild sweet-tart taste pop in a blended smoothie, you’ll want so as to add a number of issues to make it style extra like itself. Our triple berry smoothie is mostly a top-notch combo with the addition of a creamy banana, however what occurs in the event you actually don’t like that tropical essence? This is all the things you want for a pleasant, tall glass:

Salt. The tiniest pinch of salt in your smoothie will assist make all of the flavors pop a bit extra, bringing them to the foreground as a substitute of tasting muddied and unsaturated.

Nut butter. I like including a little bit of almond butter to set the contemporary blueberries in opposition to an earthy word to allow them to actually shine. In case you’re allergic to tree nuts, sunflower seed butter can be utilized and gives you a creamier and extra impartial taste. You may, in fact, skip it altogether.

Sweetener. To maintain it vegan, a drizzle of maple syrup is basically important to convey out the pure sugars of the blueberries. In case you’re not vegan, you’ll be able to substitute it with honey and even granulated sugar, or, depart it out to maintain the smoothie a lower-carb expertise.

Greens. Add spinach, child kale, or any delicate salad greens you need for a bit extra diet and a barely thicker physique. Don’t fear, this small quantity received’t make your smoothie style like a salad.

Oat milk. You should utilize almond milk, or cow’s milk, however I actually want the creaminess of oat milk right here, in each texture and taste.

Frozen berries. Utilizing all contemporary berries gives you a extra drinkable consistency, however you may need to make use of ice to attain a relaxing style, which dilutes the flavour in your last sip. Utilizing all frozen berries gives you an virtually sorbet-like viscosity and make it tougher in your blender to succeed in a homogenous smoothness. It’s completely as much as you and depending on private choice, however I discover the 50/50 ratio right here to be my favourite.

What do you assume? When you’ve made a glass for your self, drop us a remark down under and tell us in the event you preferred it!

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Yields:

2


servings

Prep Time:

0

hours

5

minutes

Complete Time:

0

hours

10

minutes

1
c.

loosely packed child spinach

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  1. In a high-powered blender, mix all substances and mix till easy.

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blueberry smoothie with spinach

PHOTO: ERIK BERNSTEIN; FOOD STYLING: ERIKA JOYCE

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