Steelhead trout (aka rainbow trout) is a meaty, flavorful fish that has many health benefits. Based on the Monterey Bay Aquarium Seafood Watch, “steelhead trout farmed within the U.S. is likely one of the healthiest varieties of seafood you could eat.” Wealthy in protein, nutritional vitamins, minerals and omega-3 fatty acids, this can be a fish you could need to contemplate including to your menu planning.
This simple baked steelhead trout recipe couldn’t be any easier. Actually. Simply two substances and 10 to fifteen minutes within the oven and you’ve got a wholesome meal the entire household will get pleasure from.
Delicacies: American
Prep Time: 5 minutes
Prepare dinner Time: 10 to fifteen minutes
Complete Time: 15 to twenty minutes
Servings: 4
Elements
- 1 1/2 – 2 kilos steelhead trout
-
1 tablespoon butter, melted
This is the way to make it:
- Put the trout onto an aluminum foil or parchment paper-lined baking sheet.
-
Brush the melted butter over the fish. Season with salt and pepper. -
Bake in a preheated 425-degree F oven for about 10 to fifteen minutes or till the fish flakes simply with a fork. (Cooking time will rely on quantity and thickness of fish.)
Need assistance changing cooking and baking measurements? Listed below are some useful kitchen conversion charts.
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