Mint Juice (Pudina Juice) » Dassana’s Veg Recipes

One of the best drink to sip on for rejuvenating your senses on a scorching summer time day is that this Mint Juice. Name it Mint Juice, Pudina Juice, Lemon Mint Juice, Pudina Sharbat, Mint Panna or no matter your coronary heart needs, this beverage acts as a pure coolant for the physique and will be stirred-up rapidly. With or with out the spices, this Mint Juice recipe is completely a must-try in the course of the summer time season.

The Mint Stint

Mint or pudina is one herb that grows very simply with out using any particular seeds. All you must do is use the mint stems which have roots on it, push them within the soil in a pot, water and wait until the mint plant finally thrives with tiny leaves popping out of the stem.

Everytime you wish to use the leaves, simply snip them from the stem. You don’t need to take away the entire plant from the mud like for coriander or different herbs. Simply reduce the required amount, the plant will proceed to develop.

Extra on this Mint Juice

This Mint Juice is a kind of many different creations of mine that has contemporary mint leaves from my balcony backyard. It’s easy, nutritious and an excellent summer time cooler apt to beat the sweltering warmth and level-up the vitality ranges immediately.

One of the best mixture that there can ever be is that of contemporary mint and lemon. Thus, I’ve added lemon juice on this drink. You can too garnish this Lemon Mint Juice with lemon wedges whereas serving. The punch from the cumin powder makes it further superior.  

Since I used jaggery as a sweetener on this Pudina Juice, I didn’t have the gorgeous inexperienced coloration on the finish. Utilizing sugar together with lemon juice whereas making ready will retain the brilliant inexperienced hue on this Juice.

My balcony backyard is overflowing with mint shrubs a lot of the occasions. So, along with this juice recipe, I find yourself making plenty of different drinks like Chaas, Watermelon Juice and Mint Tea.

Mint additionally lends a tremendous taste in salads, chutneys and rice dishes. A few of my favorites embrace this Fruit Salad, Kachumber Salad, Mint Chutney and Pudina Rice.

Well being Advantages of Mint Juice

Mint is at all times a most well-liked selection in relation to well being advantages. So, it clearly makes this juice too an ideal selection for well being and vitamin.

These are among the the explanation why it’s actually efficient on your physique, thoughts and system:

• Mint is nice for digestion. Thus, this Pudina Juice is the proper recipe to deal with the issues of the digestive tract. The cumin powder in it additionally provides to this.
• It has detoxifying, antiseptic and cleaning properties. So, mechanically the Lemon Mint Juice turns into a sensible choice if you wish to comply with a detox weight loss plan.
• It’s tremendous for the pores and skin, imparts a beautiful glow and makes the pores and skin radiant.
• This Pudina Juice is a good supply of nutritional vitamins and minerals as a result of presence of mint leaves in it.

Along with all these factors, this Lemon Mint Juice is understood to be efficient in tackling morning illness, nausea, stress, anxiousness and hypertension as effectively.

Knowledgeable Ideas

1. You possibly can add sugar or honey as an alternative of jaggery on this recipe. The sweetness will be adjusted in response to your preferences.
2. Ensure to take away the mint leaves from the stems as utilizing the stems would possibly add some bitterness within the juice.
3. Relying in your style preferences, you may skip the cumin powder and/or add chaat masala too whereas serving. You can too contemplate including some ginger to the juice.
4. The easiest way to serve Mint Juice is chilled with ice cubes. In case you don’t wish to accomplish that, you need to use chilled water to make the drink and devour it instantly.
5. Protect the brilliant inexperienced coloration of the drink through the use of sugar and lemon juice as an alternative of jaggery.
6. Whereas it’s best to drink instantly after making, Mint Juice stays good for just a few hours within the fridge. You possibly can freeze the leftover juice into ice cubes or popsicles for refreshing treats.

Please you’ll want to fee this recipe within the recipe card under if in case you have made it. For extra vegetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Mint Juice

By Dassana Amit

Mint Juice or Pudina Juice is a wholesome and refreshing drink for summers made out of contemporary mint leaves and lemon.

Prep Time 10 minutes

Cook dinner Time 0 minutes

Complete Time 10 minutes

Cook dinner ModeForestall your display screen from going darkish whereas making the recipe

• Take away the mint leaves from the stems. Rinse in water for a few occasions. Drain all of the water.

• Add all of the rinsed mint leaves, jaggery or sugar, salt, cumin powder, lemon juice and water in a blender and mix to a clean and effective paste.

• Pressure the juice combination.

• Take ¼ quantity of the strained mint juice in a glass. Add ¾ quantity of water. Combine effectively.

• Add just a few ice cubes and serve the Mint Juice chilly.

• Use contemporary and tender mint leaves. Attempt to not use the stems as they will make the juice style bitter. 
• Modify the quantity of jaggery or your most well-liked sweetener, lemon juice and salt in response to your preferences. 
• Any fruit or herb juice is greatest served as quickly as it’s made. So is the case with this mint juice. If there are any leftovers then refrigerate for just a few hours solely.
• Scale the recipe to make extra portions of the mint juice.

Diet Details

Mint Juice

Quantity Per Serving

Energy 178 Energy from Fats 9

% Day by day Worth*

Fats 1g2%

Saturated Fats 1g6%

Sodium 398mg17%

Potassium 140mg4%

Carbohydrates 42g14%

Fiber 2g8%

Sugar 38g42%

Protein 1g2%

Vitamin A 956IU19%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 9mg11%

Calcium 74mg7%

Vitamin B9 (Folate) 26µg7%

Iron 2mg11%

Magnesium 20mg5%

Phosphorus 16mg2%

Zinc 1mg7%

* % Day by day Values are based mostly on a 2000 calorie weight loss plan.

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This Mint Juice submit from the weblog archives first revealed in June 2012 has been republished and up to date on 16 Might 2022.