How to Cook Bok Choy Recipe

Learn to prepare dinner bok choy! Tossed in a candy and savory sauce, this sautéed child bok choy recipe is insanely flavorful and easy to make.

Proper after radishes and asparagus, bok choy is without doubt one of the first greens to look at our native farmers markets within the spring. I really like this Asian leafy inexperienced. In the event you haven’t labored with it earlier than, it has a fragile taste with hints of mustardy spice, and you may eat each a part of it – the crisp, juicy stalks in addition to the plush, darkish inexperienced leaves. It lends itself properly to all kinds of recipes. Strive tossing it right into a stir fry or soup. Steam it and add it to a grain bowl. Or take pleasure in it uncooked in a salad, sandwich, or wrap!

In the event you’d like some extra particular options for methods to prepare dinner bok choy, don’t fear, I’ve bought you coated. Beneath, you’ll discover a fast and simple sautéed child bok choy recipe, plus hyperlinks to extra bok choy recipes value attempting.

So seize this tasty inexperienced the subsequent time you’re on the farmers market or grocery retailer! There are such a lot of scrumptious methods to make use of it.

However first, what’s bok choy?

Also referred to as pac choi, pak choy, and Chinese language white cabbage, bok choy is a member of the mustard household. It’s associated to greens like turnips, napa cabbage, and broccoli rabe, which you’ll inform from its delicate, mustardy taste.

Lately, quite a few varieties can be found at farmers markets and grocery shops. All of them look barely totally different – some have inexperienced stems as an alternative of white, whereas others have attractive purple leaves. Have enjoyable experimenting with them! Usually, variations in shade and form gained’t have an effect on the way you prepare dinner this vegetable. However one issue will: dimension.

The recipe beneath requires child bok choy, which you see pictured right here. These lovely little heads have comparatively tender stems and leaves, and so they vary from about 3 to 10 inches in size. Earlier than cooking, you may merely halve or quarter them. Against this, when you have massive, mature heads, I like to recommend separating the stems and leaves. Chop the stems and add them earlier in a dish’s cooking course of. Then, add the leaves near the top, cooking till they’re simply wilted.

Prepare dinner Bok Choy

This sautéed child bok choy recipe is one among my favourite strategies for methods to prepare dinner bok choy. Right here’s what you’ll have to make it:

• Child bok choy, in fact! You’ll want 1 pound, about 3 to 4 heads, relying on their dimension.
• Avocado oil – For the pan. It helps the greens brown as they prepare dinner.
• Tamari or soy sauce – For salty, savory taste.
• Rice vinegar – For tang.
• Mirin – This syrupy Japanese rice wine provides sweetness and complexity to this recipe. In the event you can’t discover it, be happy to make use of honey as an alternative.
• Toasted sesame oil – For toasty, nutty taste.
• Garlic – It provides savory, garlicky chew.
• Crimson pepper flakes – For warmth.
• And sesame seeds – They’re the proper nutty, crunchy garnish for the tender greens.

Discover the whole recipe with measurements beneath.

Begin by washing the greens. Grit and sediment can settle on the base of every head, between the thick elements of the stems. Gently separate the leaves (however don’t break them aside!), and punctiliously rinse between them.

Subsequent, reduce the heads. Slice them in half in the event that they’re very small, or quarter them in the event that they’re bigger. In the meantime, make the sauce by stirring collectively the tamari, rice vinegar, mirin, sesame oil, garlic, and crimson pepper flakes with 1 tablespoon water in a small bowl.

Then, prepare dinner. Warmth the avocado oil in a big skillet over medium-high warmth. Add half the heads, reduce aspect down, and prepare dinner till browned. Flip, and prepare dinner till browned on the second aspect. Take away them from the pan and repeat with the remaining heads. Add all of the veggies again to the pan and pour within the sauce. Toss, then cowl and prepare dinner till the stems are tender.

Lastly, serve. Switch to a platter, sprinkle with sesame seeds, and luxuriate in!

Bok Choy Recipe Serving Options

This sautéed child bok choy recipe is an extremely flavorful, simple aspect dish. Serve it with any protein you want. It could be improbable with crispy sesame tofu, baked tofu, tempeh, or a sunny-side-up-egg and a scoop of quinoa or rice.

Searching for extra methods to make use of this Asian inexperienced? Strive one among these recipes:

What are your favourite bok choy recipes? Let me know within the feedback!

Extra Produce Guides

Learn to prepare dinner one among these recent veggies subsequent:

Sautéed Child Bok Choy

Prep Time: 10 minutes

Prepare dinner Time: 10 minutes

Whole Time: 20 minutes

Serves 4

This sautéed child bok choy recipe is a fast, simple, and scrumptious aspect dish. Serve it with any protein you want and a scoop of quinoa or rice.

• 1 tablespoon tamari or soy sauce
• 1 tablespoons water
• 1/2 tablespoon rice vinegar
• 1 teaspoon mirin or ½ teaspoon honey
• 1/4 teaspoon toasted sesame oil
• 1 garlic clove, chopped
• Pinch of crimson pepper flakes
• 2 teaspoons avocado oil
• 1 pound child bok choy, 3 to 4, halved or quartered
• Sesame seeds, for sprinkling

• In a small bowl, stir collectively the tamari, water, rice vinegar, mirin, sesame oil, garlic, and crimson pepper flakes.

• Warmth the avocado oil in a big skillet over medium-high warmth. Add half the bok choy, reduce aspect down, and sear till browned on both sides, 1 to 2 minutes per aspect. Take away, add extra oil to the pan, if obligatory, and add the remaining bok choy and repeat.

• Add the entire bok choy again to the pan together with the sauce. Toss, then cowl and prepare dinner 1 to 2 extra minutes, or till the bok choy is tender.

• Switch to a platter, sprinkle with sesame seeds, and serve.

Sources: Johnny’s Selected Seeds