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World Hypertension Day: Eat these foods to control blood pressure in summer season

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May 14, 2022

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Preserving blood strain in management is the important thing to avoiding a spread of well being points that come together with hypertension from coronary heart issues, kidney failure to even imaginative and prescient loss. Aside from common monitoring of BP and taking medicine on time, it’s also vital to make crucial life-style modifications that might support within the administration of the illness.

Revealed on Might 14, 2022 07:46 PM IST

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Many factors can lead to hypertension from excess salt in the diet, very little potassium, high intake of alcohol, too little physical activity and too much stress. Overtime, increased blood pressure can lead to several health problems like enlarged heart, damaged blood vessels, kidney failure, heart failure and vision loss. In an interview with HT Digital, Dr Meghana Pasi, Nutrition Consultant MyThali program, ArogyaWorld talks about the foods that help manage blood pressure in summer season.(Pixabay)

Revealed on Might 14, 2022 07:46 PM IST

Many elements can result in hypertension from extra salt within the food regimen, little or no potassium, excessive consumption of alcohol, too little bodily exercise and an excessive amount of stress. Additional time, elevated blood strain can result in a number of well being issues like enlarged coronary heart, broken blood vessels, kidney failure, coronary heart failure and imaginative and prescient loss. In an interview with HT Digital, Dr Meghana Pasi, Diet Advisor MyThali program, ArogyaWorld talks concerning the meals that assist handle blood strain in summer time season.(Pixabay)

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Strawberry: This sweet-tangy fruit is loaded with anthocyanins (an antioxidant), vitamin C, potassium, and omega-3 fatty acids which can help reduce high blood pressure. Add them to your sauces, cakes, milkshakes, smoothies and salads not just for taste but for its health benefits.(Pixabay)

Revealed on Might 14, 2022 07:46 PM IST

Strawberry: This sweet-tangy fruit is loaded with anthocyanins (an antioxidant), vitamin C, potassium, and omega-3 fatty acids which might help cut back hypertension. Add them to your sauces, truffles, milkshakes, smoothies and salads not only for style however for its well being advantages.(Pixabay)

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Bananas: These are rich in potassium, fiber and magnesium which helps keeping BP low. It also promotes digestion and helps people feel full for longer.(Pixabay)

Revealed on Might 14, 2022 07:46 PM IST

Bananas: These are wealthy in potassium, fiber and magnesium which helps conserving BP low. It additionally promotes digestion and helps folks really feel full for longer.(Pixabay)

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Bananas: These are rich in potassium, fiber and magnesium which helps keeping BP low. It also promotes digestion and helps people feel full for longer.(Pixabay)

Revealed on Might 14, 2022 07:46 PM IST

Bananas: These are wealthy in potassium, fiber and magnesium which helps conserving BP low. It additionally promotes digestion and helps folks really feel full for longer.(Pixabay)

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Pomegranate: It helps reduce an enzyme ACE which controls the size of the blood vessels which lowers the blood pressure.(Pixabay)

Revealed on Might 14, 2022 07:46 PM IST

Pomegranate: It helps cut back an enzyme ACE which controls the dimensions of the blood vessels which lowers the blood strain.(Pixabay)

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Mango: It is a great source of fibre, beta carotene and potassium which are effective in lowering blood pressure. Relish mangoes throughout summers in shakes, smoothies, desserts or just slice them and enjoy.(Pixabay)

Revealed on Might 14, 2022 07:46 PM IST

Mango: It’s a nice supply of fibre, beta carotene and potassium that are efficient in decreasing blood strain. Relish mangoes all through summers in shakes, smoothies, desserts or simply slice them and revel in.(Pixabay)

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Veggies like spinach, beets and garlic: They contain nitrates which get converted to nitric oxide after digestion. Nitric oxide lowers blood pressure by relaxing and expanding the blood vessels.(Pixabay)

Revealed on Might 14, 2022 07:46 PM IST

Veggies like spinach, beets and garlic: They include nitrates which get transformed to nitric oxide after digestion. Nitric oxide lowers blood strain by enjoyable and increasing the blood vessels.(Pixabay)

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Veggies like spinach, beets and garlic: They contain nitrates which get converted to nitric oxide after digestion. Nitric oxide lowers blood pressure by relaxing and expanding the blood vessels.(Pixabay)

Revealed on Might 14, 2022 07:46 PM IST

Veggies like spinach, beets and garlic: They include nitrates which get transformed to nitric oxide after digestion. Nitric oxide lowers blood strain by enjoyable and increasing the blood vessels.(Pixabay)

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Curd: It is loaded with potassium and calcium which reduces risk of hypertension. It contains healthy bacteria which helps in relieving stress and inflammation. Have curd as buttermilk, smoothies, lassi and raitas in hot summers.(Pixabay)

Revealed on Might 14, 2022 07:46 PM IST

Curd: It’s loaded with potassium and calcium which reduces danger of hypertension. It incorporates wholesome micro organism which helps in relieving stress and irritation. Have curd as buttermilk, smoothies, lassi and raitas in scorching summers.(Pixabay)

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Coconut water: It keeps you hydrated and acts like a natural diuretic. It also helps in regulating blood pressure by maintaining the electrolyte balance.(Pixabay)

Revealed on Might 14, 2022 07:46 PM IST

Coconut water: It retains you hydrated and acts like a pure diuretic. It additionally helps in regulating blood strain by sustaining the electrolyte steadiness.(Pixabay)

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