It’s ten years since Si King and Dave Myers, aka the Bushy Bikers, made their Bushy Dieters tv sequence and printed their first food regimen ebook – a interval that modified their lives and led to them shedding 7st between them. “Earlier than then we have been, to place it bluntly, overweight,” they are saying. “Whereas we’ll by no means be superskinny, we’ve saved to a greater weight and improved our blood sugar ranges and ldl cholesterol. We’ve modified our cooking type to incorporate extra veg and lighter dishes and we’re undoubtedly method more healthy than we have been again then.

“We’re properly conscious of the dangers of carrying an excessive amount of timber. It’s not about trying such as you’re auditioning for Love Island; it’s to do with good well being. And the older you get,

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