1 cup low fats milk (or juice)

1/2 cup strawberry Greek yogurt

1 frozen banana reduce in chunks

1 1/2 cups recent or frozen strawberries

Place components in blender within the order written. Puree till clean, including a bit extra milk or water if smoothie is simply too thick to mix. Style, and add a little bit of honey if desired to sweeten. You’ll be able to simply make this strawberry smoothie dairy free by substituting almond or coconut milk and dairy-free yogurt or one other frozen banana. Make it extra fascinating by throwing in some raspberries, pineapple, or mango! Floor flax or wheat bran will give your smoothie a lift of fiber and extra endurance.

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