Moong Dal are scrumptious, wholesome and protein wealthy dishes made out of hulled and cut up mung beans or yellow moong lentils. Right here I share two totally different recipes that characteristic tasty lentils: Moong Dal Tadka, with flavorful seasonings tempered in sizzling oil or ghee, and Moong Dal Fry, which incorporates frivolously sautéing aromatics earlier than mixing with the cooked mung lentils. Each strategies are simple to arrange with my step-by-step directions and photographs, and create extremely savory, satisfying lentil dishes!

moong dal recipe in white bowl with a plate of steamed rice and a vegetable dish in the background

What’s Moong Dal

Lentils, and mung beans specifically, are a staple in Indian delicacies. They’re generally stress cooked to change into splendidly tender, and served as saucy primary dishes with roti, paratha or steamed rice.

Moong dal right here refers to skinned and cut up mung beans often known as petite yellow lentils. They initially are greenish in coloration, however have a yellow coloration as soon as the husks are eliminated.

Alternatively, a dal recipe can be known as Dal and so this preparation made with mung lentils can be referred to as Moong Dal.

In comparison with different lentils, Moong lentils are among the many best to digest. Subsequently they’re typically really useful for low glycemic diets, and are part of the detox food plan in Ayurveda.

Dishes with mung beans are thought to steadiness the Kapha, Pita and Vata doshas within the physique, and thus are tridoshic in nature as per Ayurveda.

In case you are like moong lentils, than it’s also possible to try this tasty recipe made with inexperienced gram or complete moong lentils – Green Moong Dal

Extra on Moong Dal Tadka

‘Tadka’ right here refers back to the cooking methodology used to make this recipe: It’s referred to as tempering in English, and no, it’s not in any method associated to tempering chocolate. On this methodology, the spices and herbs are first fried in oil or ghee (clarified butter).

Mainly it’s blooming of spices in fats. Frying them releases their important aroma and flavors into the oil. After being fried, this complete infusion of the spices, herbs and the oil is added to the finished cooked moong dal.

Generally moong dal recipes can lack taste. Nonetheless, as I’m certain you possibly can think about this dish is completely bursting with daring, savory spices. It contains tempered cumin, garlic, garam masala and purple chili powder. Collectively they create a wealthy, earthy, splendidly tasty dish.

When you make this scrumptious moong dal recipe, you’ll have an entire new opinion of the standard dal!

The consistency of Moong Dal Tadka is someplace between a curry and soup, barely skinny and pourable however nonetheless with a very good little bit of physique. It’s good to serve with some steamed basmati rice and a aspect vegetable dish and/or raita.

And I all the time suggest that you’ve some roasted papad and lemon or mango pickle on the aspect, too, for an entire meal. I like to pair moong dal tadka with some steamed basmati rice and Aloo Methi.

Distinction between Tadka and Fry

Although each the tadka and fry variations might look the identical, preparation strategies and the ultimate style of every dish is kind of distinctive and totally different.

  1. Moong dal tadka has the lentils cooked first with aromatics. Later the spices are bloomed in fats for his or her flavors and aroma to launch. This blooming of spices known as as tadka, chaunk, vaghar in Indian languages. This tempering combination is combined with the cooked moong dal which perks up the flavors extra.
  2. Moong dal fry has the one the lentils cooked first. A sautéed combination of onions, tomatoes, spices and herbs is added to the cooked lentils and additional simmered for a couple of minutes. Although the phrase ‘fry’ is used, remember that nothing is actually fried within the recipe.

Step-by-Step Information

Find out how to make Moong Dal Tadka


1. First, rinse ½ a cup of moong dal (cut up husked mung lentils) in water a few occasions. Drain all of the water and put aside.

rinsing moong dal with water

2. You’ll need to prepare dinner the moong lentils. In a 3 litre stove-top stress cooker or On the spot Pot add the next elements along with the rinsed moong lentils:

  • 1 medium sized finely chopped onion or ⅓ cup finely chopped onions
  • 1 medium sized chopped tomato or ½ cup chopped tomatoes
  • 1 inch of peeled and finely chopped ginger
  • ⅓ teaspoon turmeric powder
  • ¼ teaspoon of purple chili powder or cayenne pepper
moong dal recipe ingredients in pressure cooker

3. Add 1.5 cups of water, and stir properly.

water mixed with ingredients in pressure cooker

Stress Prepare dinner Lentils

4. Stress prepare dinner the lentils, aromatics, spices and herbs for five to six whistles on medium warmth, till the lentils are cooked completely and softened. Let the stress fall naturally within the stove-top cooker after which solely open the lid. Take away the lid and stir the dal.

For the On the spot Pot, this can take roughly 8 to 10 minutes on handbook stress. When you hear the beep sound when the cooking is full, do a fast stress launch after 10 minutes.

cooked moong lentils

5. The dal must be free with a medium flowing consistency. If the moong dal appears thick, then add some water. Begin with half a cup and stir, and add extra water as wanted.

water being added to cooked moong dal

6. Simmer (or use the saute operate on the IP) the moong dal for 1 to 2 minutes or extra till you get simply the best consistency. It ought to have a consistency some the place like that of a curry.

simmering moong dal

7. Add salt to style and blend properly. Set the dal apart.

small mound of salt on cooked moong dal

Make Moong Dal Tadka

8. Collect and measure your whole elements wanted to mood the cooked moong dal. In a small pan on low-medium warmth, soften 2 to three tablespoons of oil, ghee or butter.

ghee being melted in small pan (tadka pan)

9. Fry 1 teaspoon of cumin seeds within the sizzling oil. They need to change coloration and crackle, however not burn. Flip the warmth right down to low if wanted.

cumin seeds frying in ghee in pan

10. Subsequent add 4 to five frivolously crushed garlic cloves and 1 to 2 slit inexperienced chilies to the pot. Fry for a couple of seconds, however don’t brown the garlic. Flip off the stovetop warmth instantly.

slit green chilies, garlic being fried in ghee.

11. As soon as the warmth is off, add ¼ to ½ teaspoon of garam masala powder, ¼ teaspoon of purple chili powder and 1 pinch of asafoetida (hing). Switching off the warmth ensures that the spice powders don’t get burned.

ground spices in small pan

12. Shortly combine the spice powders properly with a spoon. That is your tempering combination so as to add taste to the moong dal.

tadka mixture in pan

13. After stirring, instantly pour the tempering combination into the pot with the cooked lentils. Stir the moong dal tadka properly to mix.

tadka poured on moong dal.

14. Serve Moong Dal Tadka sizzling with steamed rice or Roti. The moong dal tastes scrumptious as-is without having to garnish. However be happy to sprinkle with some chopped coriander leaves so as to add a pop of contemporary taste.

For a slight tang of vibrant acidity, it’s also possible to squeeze some lemon juice onto the dish earlier than serving.

moong dal on white bowl

About Moong Dal Fry

This can be a fast and simple Punjabi recipe of scrumptious moong dal fry at dwelling which I typically make. I make quite a lot of lentils every day and mung dal occurs to be one in every of them.

On this Moong dal fry recipe, the mung lentils are cooked first. Then a sautéed combination of onions, tomatoes and spices is added to the cooked mung lentils which is then simmered for some extra minutes. The top result’s a easy, creamy and flavorful moong dal.

moong dal fry in white bowl with a side of steamed rice on a white plate

Legumes or dal are a staple within the Indian Delicacies and there are such a lot of methods of constructing them. Within the Indian Delicacies, you can find many variations of dal – from the best fundamental model made with minimal elements to spicy or wealthy variations made with many elements.

Every Indian state has their very own variations of a dal tadka or dal fry. Within the state itself, the variations carry on altering in some cities or cities.

You possibly can serve the yellow moong dal fry with Indian flat breads like roti, paratha or with cumin rice or steamed basmati rice.

Step-by-Step Information

Find out how to make Moong Dal Fry

Prepare dinner Moong Dal

1. Firstly choose and rinse ½ cup moong dal (cut up and hulled mung lentils) for a couple of occasions with water. You can even rinse the yellow moong dal in a colander.

rinsing yellow moong lentils with water in colander

2. Then add the yellow mung lentils to a 3 litre stove-top stress cooker along with 2.5 cups of water and a pinch of turmeric powder. Stir and blend very properly.

moong lentils and water being stirred in pressure cooker

3. Stress prepare dinner the yellow moong dal for five to six whistles or until they’re delicate and mushy.

cooked yellow moong dal

4. Mash the lentils with a spoon.

lentils being mashed with wooden spoon

5. Add 1 cup water or as required, to get the specified consistency.

water being added to mashed yellow moong dal

6. Add salt as required and blend once more.

salt being added

7. On a low warmth, maintain the cooked yellow moong dal to simmer. Bear in mind to stir typically in order that the lentils doesn’t get browned or burnt or follow the underside of the cooker.

simmering moong dal

Make Moong Dal Fry

8. In the meantime, measure and maintain all of the elements prepared. In a kadai or pan, warmth 2 tablespoons oil along with ½ tablespoon butter.

oil and butter in pan

9. Crackle 1 teaspoon cumin seeds first.

cumin seeds in oil and butter mixture in pan

10. Then add 1 medium sized chopped onion (about ⅓ cup chopped onions). Sauté the onions until gentle brown. Stir typically when sautéing onions.

onions being sautéed in pan

11. Then add 1 inch chopped ginger, 3 to 4 chopped small to medium garlic cloves, 1 inexperienced chili and 1 dry purple chili (seeds eliminated). Sauté for half a minute.

ginger, green chilies, dry red chili with sautéed onions in pan

12. Add 1 medium sized tomato which has been chopped (about ½ cup chopped tomatoes). Sauté stirring typically till the tomatoes soften.

tomatoes being sautéed

13. Then add the next spices and stir to mix:

  • ¼ teaspoon purple chili powder or cayenne pepper
  • ¼ teaspoon garam masala powder
  • ¼ teaspoon turmeric powder
  • 1 pinch of asafoetida (hing)
ground spices added to the sautéed mixture

14. Subsequent add ½ teaspoon crushed dried fenugreek leaves (kasuri methi) and 1 tablespoon chopped coriander leaves.

coriander leaves and crushed dry fenugreek leaves in pan

15. Stir and proceed to sauté until oil begins to depart the perimeters of the masala. And later proceed to sauté additional for 1 to 2 minutes extra after oil has began to depart the perimeters.

sautéed mixture in pan

16. Add this combination to the simmering dal.

sautéed mixture added to cooked dal to make moong dal fry

17. Stir and simmer the dal for two to three minutes or extra. You must simmer until the flavors have blended properly within the moong dal and also you get the specified consistency.

simmering moong dal fry

18. Should you favor you possibly can add a couple of drops of lemon juice.

drops of lemon juice being added to moong dal fry

19. Combine properly. Style the dal and add salt if required. Flip off the warmth. Garnish with coriander leaves.

coriander leaves on moong dal fry in the cooker

20. Serve Moong Dal Fry with steamed rice, cumin rice or with Indian flatbreads like roti, paratha or naan.

moong dal fry in white bowl

Professional Ideas

  • Whereas cooking any lentil dish, I recommend to make use of unpolished lentils for optimum taste and diet.
  • Should you favor you possibly can soak the moong lentils for 20 to half-hour. Soaking them will scale back the cooking time.
  • Both of the recipe will be changed into a one pot cooking methodology and will be made in a stove-top stress cooker or On the spot pot. Merely sauté the spices, aromatics first, add the lentils and water as wanted. Stress prepare dinner till executed.
  • Be happy to scale back or enhance the pungent spices and herbs like purple chilli powder, ginger, garlic and inexperienced chilies in keeping with your style buds.
  • Be certain that to prepare dinner the lentils till they’re softened and mushy. You can even alter the consistency by including much less or extra water.
  • For a gluten-free moong dal recipe, omit including the asafoetida.

Extra Indian Dal Recipes To Strive!

Straightforward9 hrs

Dal Makhani

Please you should definitely fee this recipe within the recipe card beneath if in case you have made it. For extra vegetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

moong dal in a white bowl

Moong Dal Recipe | Moong Dal Fry and Tadka

Moong Dal are scrumptious, wholesome and protein wealthy dishes made out of hulled and cut up mung beans or yellow moong dal. Right here I share two totally different recipes that embody these tasty lentils – Moong Dal Tadka and Moong Dal Fry.

Prep Time 5 minutes

Prepare dinner Time 30 minutes

Complete Time 35 minutes

For Moong Dal Tadka – Recipe 1

For Tempering (Tadka) – Recipe 1

For Moong Dal Fry – Recipe 2

Forestall your display from going darkish whereas making the recipe

Making Moong Dal Tadka – Recipe 1

  • First rinse the moong lentils a few occasions in water. Drain the water and set the lentils apart.

  • In a 3 litre stove-top stress cooker take the rinsed lentils, chopped onions, chopped tomatoes and finely chopped ginger. Additionally add the turmeric powder, purple chili powder and water to the cooker. Combine properly.

  • Stress prepare dinner for five to six whistles on medium flame until the moong lentils are softened properly. As soon as the stress settles down, take away the lid and stir the dal.

  • If the dal appears thick, then add some water and simmer for 1-2 minutes.

  • Add salt. Combine very properly and maintain apart. Verify the style and if required you possibly can add extra salt.

  • In a small pan, warmth oil or ghee or butter. First fry the cumin seeds.

  • Subsequent add the garlic and inexperienced chili and fry for some seconds. Do not brown the garlic. Change off the flame.

  • Now add the garam masala powder, purple chili powder and asafoetida. Switching off the flame earlier ensures that the spice powders do not get burned.

  • Shortly stir and instantly pour the tempering combination within the dal.

  • Stir the dal and serve sizzling moong dal with steamed rice or chapatis.

  • The moong dal tadka tastes higher as it’s and there’s no must garnish or add coriander leaves to it. However if you’d like you possibly can all the time garnish with some coriander leaves. For a slight tang it’s also possible to squeeze some lemon juice.

Making Moong Dal Fry – Recipe 2

  • Choose and rinse the mung lentils first for a couple of occasions in water.

  • Then add the lentils in a 3 litre stove-top stress cooker together with water and turmeric powder. Stir and stress prepare dinner the lentils for five to six whistles until the dal is delicate and mushy.

  • Mash the moong dal with a spoon.Stir in some salt and add water as required to get the specified consistency. Preserve the dal to simmer on a low flame.

  • Warmth oil together with the butter on a low warmth. Crackle the cumin seeds first.

  • Add onions and fry until gentle brown.Now add the ginger, garlic, inexperienced chilies & dry purple chili. Sauté for half a minute.

  • Add the tomatoes and sauté until the tomatoes soften.Add all of the purple chili powder, garam masala powder, turmeric powder, asafoetida, kasuri methi and coriander leaves.

  • Stir and proceed to sauté until oil begins to depart the perimeters of the masala. Proceed to sauté for 1 to 2 minutes extra after oil has began to depart the perimeters.

  • Add this combination to the simmering dal. Stir and simmer the dal for two to three minutes or extra until the flavors have properly blended within the dal and until you get the specified consistency.

  • Should you favor you possibly can add a couple of drops of lemon juice to the dal. Serve Moong Dal Fry garnished with coriander leaves with steamed rice, cumin rice and even chapati.

  1. Soaking: You possibly can soak the lentils for 20 to half-hour and this can pace up the cooking time.
  2. Inexperienced Chillies: You should use serrano peppers as an alternative of the Indian inexperienced chillies. You possibly can even change the inexperienced chillies with dried purple chillies.
  3. Consistency: You possibly can have a thick or medium or skinny consistency of the dal by including much less water or extra water later.
  4. Asafoetida: Should you would not have asafoetida, skip it. For a gluten-free moong dal skip including asafoetida.
  5. Spicing: You possibly can lower or enhance the herbs & spices like purple chilli powder, inexperienced chillies, garlic, ginger, cumin seeds in keeping with your preferences. However don’t enhance the quantity of turmeric powder. 
  6. To prepare dinner moong lentils in a pot or pan:
    – Soak the lentils in water for about 30 to 40 minutes. Then drain them and add in a pot.
    – Add about 2 cups of water. Cowl and let the lentils prepare dinner until executed.
    – If the mung lentils start to froth, then take away the scum and proceed to prepare dinner and not using a lid or the lid partly lined.
    – You can even add a couple of drops of oil to scale back the frothing.
  • Observe that the approximate diet information is for 1 serving of moong dal tadka.

Diet Information

Moong Dal Recipe | Moong Dal Fry and Tadka

Quantity Per Serving

Energy 185 Energy from Fats 72

% Every day Worth*

Fats 8g12%

Saturated Fats 5g31%

Polyunsaturated Fats 1g

Monounsaturated Fats 2g

Ldl cholesterol 19mg6%

Sodium 134mg6%

Potassium 105mg3%

Carbohydrates 22g7%

Fiber 5g21%

Sugar 3g3%

Protein 7g14%

Vitamin A 324IU6%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 9mg11%

Vitamin E 1mg7%

Vitamin Ok 2µg2%

Calcium 31mg3%

Vitamin B9 (Folate) 6µg2%

Iron 2mg11%

Magnesium 9mg2%

Phosphorus 18mg2%

Zinc 1mg7%

* P.c Every day Values are based mostly on a 2000 calorie food plan.

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This Moong Dal recipe submit from the archives first printed in Could 2013 and has been republished and up to date on 13 Could 2022.

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