When Tamar Rothenberg left her ebook “Most cancers Food regimen For The Newly Identified” in my entrance courtyard, my son Ariel introduced it into the home with a raised eyebrow. “What is that this?” he requested with a contact of fear in his voice. “Only a lovely  recipe ebook,” I reassured him. 

The primary time Rachel and I attended a Sharsheret occasion was a Pink Challah Bake at Kahal Joseph Congregation about three years in the past. It was enjoyable to bake challah with a big group of girls. However listening to a gynecologist talk about ways in which girls will be proactive about their well being was really empowering. Although we’d all the time been conscious of Sharsheret, Rachel and I came upon what this group actually does to lift consciousness and supply help for these in our group affected by breast and ovarian most cancers. 

We met Jenna Fields, Sharsheret’s California Regional Director and we promised to get entangled on this very worthy trigger. 

COVID put every part on pause. However this yr, Rachel and I’ve tried to make up for misplaced time. In February, I organized for Jenna to return to Beth Jacob Congregation to talk at Simply the Ladies, a month-to-month occasion for Center Faculty women. 

Simply earlier than Purim, the Shalhevet Excessive Faculty Mother and father Affiliation hosted a mom and daughter Sharsheret Pink Hamantashen Bake. A part of this system was an informative speak by Tamar Rothenberg in regards to the myths and information of vitamin and girls’s well being. It was there that Tamar informed me about her not too long ago revealed ebook and promised to drop a duplicate at my house. 

Within the introduction to her ebook, Tamar relates that receiving a prognosis of breast most cancers motivated her to turn out to be a registered dietitian/nutritionist specializing in oncology. She has made it her private {and professional} mission to assist most cancers sufferers get well and rebuild. In her ebook, she has compiled the life-style and vitamin data that she needs had been out there to her when she started her personal journey to restoration. 

Whereas a most cancers prognosis is a scary, disturbing factor, this ebook, with it’s fantastically photographed recipes and useful suggestions, will empower the reader to take management and make dietary modifications that allow “well being, restoration and high quality of life.” – Sharon

When Sharon and I have been the featured cooks for the Pesach version of the Sharsheret within the Kitchen Webinar Collection, we knew that we couldn’t display any dishes with rice. However really, there’s nothing extra Sephardic than rice. For my household, Friday evening dinner isn’t full with out my purple rice.

Risotto is a first-rate instance of Mediterranean cooking—the flavorful, easy and nutritious mixture of grains and greens.

When Sharon and I have been wanting via Tamar’s lovely ebook, we immediately agreed that her Lemon-Artichoke Risotto was the right dish to function for our readers. Risotto is a first-rate instance of Mediterranean cooking — the flavorful, easy and nutritious mixture of grains and greens.

Tamar’s recipe is particular as a result of it’s creamy and scrumptious with out utilizing butter and cream, making it good for vegans and ideal as a aspect dish alongside meat and rooster (and fish). Her recipe options artichokes and sugar snap peas, parsley and mint. We went full spring mode and used artichokes, asparagus and leeks. However risotto lends itself to many taste combos—wild mushrooms and thyme, butternut squash and caramelized onions, contemporary English peas and Parmesan. 

We hope you get artistic with some Arborio rice and make your personal good risotto. 

Buona salute! To your superb well being! – Rachel

Based mostly on: Most cancers Food regimen for the Newly Identified

4 cups vegetable broth
1 cup scorching water with a giant pinch of saffron
4 tablespoons additional virgin olive oil,
1 14oz can artichoke hearts, drained
and minimize into quarters
1 massive leek, trimmed and thinly sliced
8 asparagus stalks, minimize into one inch
1 ½ cups arborio rice
1 teaspoon kosher salt
Freshly floor black pepper
¼ cup chopped contemporary Italian parsley
¼ cup chopped contemporary mint
1 tablespoon lemon rind, grated
Juice of 1 lemon

  1. In a pot, carry the broth to a low simmer over medium warmth, then take away from warmth and put aside.
  2. In a big skillet, warmth 2 tablespoons of oil over medium warmth. Add the leek and saute till tender and golden. Add the artichokes and the asparagus, leaving the artichoke suggestions apart. Saute for five minutes and switch to a bowl and put aside.
  3. In the identical skillet, warmth the remaining 2 tablespoons of oil over medium warmth. Add the rice and salt, and stir to coat the rice. Cook dinner the combination for two to three minutes, stirring consistently. (The rice could begin to sizzle and crackle.)
  4. Cut back the warmth to medium low, then add the broth, 1 cup at a time, stirring after every cup till the liquid is absorbed, roughly 5 minutes per cup. Add the saffron water and proceed stirring in order that the risotto turns into thick and creamy, about 20 to half-hour complete.
  5. As soon as the risotto is completed cooking and the liquid is absorbed, stir within the greens, the lemon juice, the lemon rind, the pepper and the contemporary herbs. Serve heat.

Rachel Sheff and Sharon Gomperts have been pals since highschool. They love cooking and sharing recipes. They’ve collaborated on Sephardic Instructional Heart tasks and group cooking lessons. Discover recipe video clips and recipes on Instagram SEPHARDIC SPICE GIRLS and Fb SEPHARDIC SPICE SEC FOOD.

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