In response to WebMD, collagen is a protein important for the right functioning of our connective tissues, and it’s the connective tissues that “give your physique form.” Collagen retains our pores and skin agency, which is why our pores and skin tends to sag as we age, per Byrdie. As a substitute of collagen lotions, board-certified dermatologist Marie Hayag recommends including retinol or peptides to skincare to spice up collagen manufacturing and sunscreen to “stop your collagen from breaking down” extra. The very best supply for collagen is animal merchandise like pores and skin, joints, and ligaments, per Healthline.
Should you eat an enough quantity of protein like poultry, beans, and fish, you have to be good. Bone broth is a superb supply of collagen additionally. Nevertheless, if that is not your factor, there are different scrumptious methods so as to add collagen dietary supplements into your on a regular basis food regimen.