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This straightforward Buffalo Rooster Salad recipe will be made forward for lunches all through the week. Nice on lettuce wraps or a sandwich!

Buffalo Chicken Salad
Buffalo Rooster Salad

I’ve been getting requests for fast and simple low-carb lunch recipes that may be prepped forward and don’t require reheating. So, I created this Rooster Salad, which checks all of the containers! Since I had some cooked chicken breast and all of us love my Buffalo Chicken Dip, this recipe works as a lunch concept as a substitute. For those who like this buffalo recipe, you also needs to do this Vegetarian Buffalo Chickpea Salad, Buffalo Shrimp Lettuce Wraps , and Buffalo Chicken Lettuce Wraps.

Buffalo Chicken Salad Lettuce Wraps

I had some cooked hen breast and no plans for what to do with it, so I whipped up this buffalo salad utilizing the elements I had in my fridge.


  • Rooster: Beginning with cooked hen makes this recipe very quick to drag collectively. I used leftover hen breast, however you can sub hen thighs, canned hen, or rotisserie hen. For those who don’t have hen able to go, throw it within the sluggish cooker for hands-off cooking.
  • Greens: Chop pink onion, celery, and child carrots in a mini meals processor.
  • Buffalo Sauce: Mix Frank’s hot sauce (or sub along with your favourite model) and mayo. For those who prefer it further spicy, add extra sizzling sauce.
  • Blue Cheese: Prime with blue cheese crumbles or light blue cheese dressing, however be happy to skip in case you’re not a fan.


Listed below are some alternative ways to serve this spicy hen salad.

  • Lettuce Wraps: I like the newborn romaine lettuce bought at Costco. They’re good for lettuce wraps, however you should use romaine hearts or butter lettuce.
  • Sandwich: Use your favourite sort of bread to make a buffalo hen sandwich.
  • Wrap: Stuff a wheat tortilla with this salad.
  • Salad: Serve the buffalo hen over chopped romaine and drizzle with blue cheese dressing.

Meal Prep

You possibly can double or triple this buffalo hen salad if it’s worthwhile to serve extra individuals. You simply chop the veggies and hen in a mini meals course of after which coat with the buffalo sauce. It’ll maintain within the fridge for 3 to 4 days.

chicken and chopped veggies in food processorBuffalo Chicken Salad Lettuce Wraps

Extra Buffalo Rooster Recipes You’ll Love:

Buffalo Rooster Salad


359 Cals
30 Protein
4 Carbs
24 Fat

Prep Time: 5 minutes

Cook dinner Time: 0 minutes

Complete Time: 5 minutes

This straightforward Buffalo Rooster Salad recipe will be made forward for lunches all through the week.

  • 6 1/2 ounces cooked hen breast or canned, from an 8 oz breast, cubed
  • 1/4 cup pink onion, plus extra for garnish
  • 1/2 celery stalk, plus leaves for garnish
  • 1 child carrot
  • 1/4 cup mayo
  • 1/4 cup Frank’s sizzling sauce, or extra to style
  • 6 child romaine lettuce leaves, or your favourite lettuce for wraps
  • light blue cheese dressing, elective for topping
  • If it’s worthwhile to prepare dinner the hen within the sluggish cooker, cowl it with water 4 hours on low then shred. Use a rotisserie hen breast and even canned hen works right here.

  • In a mini chopper, chop all of the veggies, then add the hen and pulse a couple of instances.

  • Switch to a bowl and blend with the mayo and sizzling sauce, including extra to style.

  • To serve, spoon into lettuce wraps and garnish with pink onion, celery leaves and extra sizzling sauce.

Serving: 1/2, Energy: 359kcal, Carbohydrates: 4g, Protein: 30g, Fats: 24g, Saturated Fats: 4g, Ldl cholesterol: 90mg, Sodium: 1401.5mg, Fiber: 1g, Sugar: 2.5g

Key phrases: buffalo hen salad, hen salad


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