This spring quinoa recipe is tremendous recent and satisfying! Full of tender herbs and inexperienced veggies, it is an ideal mild dinner or make-ahead lunch.


Spring quinoa with grated egg, asparagus, and pickled onions


This put up is in partnership with Lundberg Family Farms.

Once I need to make a easy, but satisfying, dinner or lunch, quinoa is among the first elements I flip to. I all the time have a bag of Lundberg’s organic quinoa available – it cooks rapidly, it’s wealthy in vitamins like fiber and protein, and it’s tremendous versatile, too. At this level, I’ve used it in smoky veggie burgers, hearty stews, and salads galore. All that, and I’m nonetheless discovering new methods to make use of it!

This spring quinoa dish was one among my newer experiments, and we favored it a lot that I knew I needed to share the recipe. I first made it one evening once I had a bunch of asparagus and varied recent herbs within the fridge. I didn’t have a precise plan for easy methods to use them, however I cooked a batch of my trusty quinoa and ended up with this. Topped with a creamy herbed dressing and poppy pickled onions, it’s precisely the type of recent fare I crave within the spring. However it’s additionally lots hearty. There’s the quinoa, in fact…and a enjoyable, social media-inspired topping: grated hard-boiled egg!

Should you’re skeptical, I get it. I used to be too! I watched folks grate hard-boiled eggs on TikTok and Instagram for months earlier than I lastly tried it for myself. However I’ve to say, I’m into it! On this salad, I really like how the fragile crumbles of egg mingle with the opposite elements with out overwhelming them. They’re type of like a sprinkle of feta cheese (which, by the best way, can be nice right here too) – they add richness and a lift of protein, however they nonetheless let the spring produce shine. Belief me, it’s value a attempt!


spring quinoa recipe ingredients


Spring Quinoa Recipe Components

Wish to go for it? Right here’s what you’ll must make this recipe:

  • Quinoa, in fact! I’m an enormous enjoyable of Lundberg Family Farm’s Antique White Quinoa as a result of I do know it’s produced sustainably. It’s licensed natural and non-GMO, however that’s simply the beginning! Lundberg works to construct soil well being by way of practices like crop rotation on its farms. It additionally conserves water and maintains habitat for a whole bunch of species. Plus, in its on-site nursery, Lundberg research, selects, and crosses seed to provide the best-tasting grains it might probably. How cool is that?


Blanched asparagus and peas, grated egg, creamy green goddess dressing, and quinoa in bowls


  • Recent spring veggies – I take advantage of blanched asparagus and peas.
  • Recent herbs – You’ll toss some into the salad and mix extra into the dressing. Nearly any mushy herb works nicely right here. Use a mixture of parsley, cilantro, dill, tarragon, mint, chives, and/or basil.
  • Lemon juice and zest – For vibrant, recent taste.
  • Additional-virgin olive oil – For moisture and richness.
  • Pickled red onions – They add candy, tangy taste to this hearty quinoa salad.
  • The creamy inexperienced goddess dressing – It’s a easy mix of Greek yogurt, tahini, extra lemon juice, garlic, and herbs.
  • A hard-boiled egg – For grating on high.
  • And salt and pepper – To make all of the flavors pop!

Discover the whole recipe with measurements beneath.


Herbs and yogurt in a food processor


Whereas the quinoa cooks, blitz collectively the dressing in a meals processor.


Creamy green goddess dressing in a food processor


So creamy!


Quinoa, herbs, spring veggies, pickled onions, and lemon zest in large bowl


Then, combine collectively the salad. Place the quinoa, spring veggies, pickled onions, and lemon zest in a big bowl, and toss to mix.


Hands tossing quinoa salad with wooden spoons


Add the olive oil, lemon juice, salt, and pepper, and toss once more.

Lastly, switch the salad to a serving platter and high it with drizzles of the dressing, extra recent herbs, and the grated hard-boiled egg. Season to style, and dig in!


Hand grating hard boiled egg over quinoa salad


Variations

I really like this recipe as written, however, in fact, you’ll be able to be happy to alter it up! Like most salads, it’s pretty adaptable. Listed here are a couple of variations that I feel can be nice:

  • Add feta cheese. Grated egg not your factor? Sprinkle feta on as an alternative. Torn recent mozzarella can be yummy right here too.
  • Swap the dressing. My green tahini or avocado dressing can be an ideal sub for the creamy inexperienced goddess.
  • Toss in additional veggies. Tender lettuces, blanched snap peas, or shaved radishes can be scrumptious!
  • Throw in a handful of chickpeas. Roasted or common!
  • Tri-Color Quinoa. Lundberg additionally carries a Tri-Color Quinoa blend (which is a mix of white, purple and black quinoa). It’s barely extra savory and nutty than the Vintage White, however would nonetheless work nice on this salad!

Let me know what variations you attempt!


Quinoa with creamy dressing, herbs, grated hard boiled egg, and pickled onions


Serving Strategies

This spring quinoa is a stunning mild dinner or meal prep lunch. It retains nicely within the fridge for as much as 3 days. Should you make it forward, retailer the creamy inexperienced goddess dressing individually. The dish is greatest once you drizzle it on proper earlier than you eat.

Benefit from the quinoa by itself, or pair it with a facet dish for a bigger meal. I like to serve it with pita and hummus, labneh, or white bean dip or a veggie facet dish like roasted carrots or steamed artichokes. Yum!


3/4 shot of spring quinoa on a platter


Extra Favourite Spring Recipes

Should you love this spring quinoa, attempt one among these recent spring recipes subsequent:

Spring Quinoa with Asparagus, Peas & Pickled Onion

Prep Time: 20 minutes

Cook dinner Time: 20 minutes

Complete Time: 40 minutes

Serves 4 to six

This spring quinoa recipe is a stunning mild dinner or meal prep lunch! Should you make it forward, retailer the creamy dressing individually. This dish is greatest once you drizzle the dressing on proper earlier than you eat.

  • ¾ cup uncooked Lundberg Farms Organic Antique White Quinoa
  • 1⅓ cups water
  • 1 bunch asparagus, powerful ends trimmed
  • 1 cup frozen peas, thawed
  • ½ cup pickled purple onions
  • ¼ cup chopped recent parsley and/or chives
  • Zest of 1 lemon
  • 2 tablespoons recent lemon juice
  • tablespoons extra-virgin olive oil
  • ¾ teaspoon sea salt, plus extra to style
  • 1 exhausting boiled egg, grated
  • Mint and/or basil, for garnish
  • Freshly floor black pepper

Creamy inexperienced goddess dressing

  • ½ cup complete milk Greek yogurt
  • 2 tablespoons recent lemon juice
  • 2 tablespoons tahini
  • 1 garlic clove
  • ½ cup recent parsley or cilantro
  • 2 tablespoons recent dill or tarragon
  • ½ teaspoon sea salt
  • Rinse the quinoa and mix it with the water in a medium pot. Carry to a boil, cowl, cut back the warmth, and simmer for quarter-hour. Take away from the warmth and let sit, coated, for 10 minutes. Fluff with a fork and put aside to chill.

  • Carry a big pot of salted water to a boil and set a bowl of ice water close by. Chop the asparagus into small items and drop them into the boiling water for 1 minute. Drain, switch to the ice water, and chill for 1 minute. Drain and pat dry.

  • Make the dressing: In a meals processor, mix the yogurt, lemon juice, tahini, garlic, recent herbs, and salt. Pulse to mix. The dressing needs to be creamy and spoon-able. If it’s too thick, add 1 to three tablespoons of water and pulse once more.

  • In a big bowl, mix the quinoa, asparagus, peas, pickled onions, chopped herbs, and lemon zest and toss to mix. Add the lemon juice, olive oil, salt, and a number of other grinds of pepper and toss once more. Season to style and switch to a serving platter. Drizzle with the creamy inexperienced goddess dressing, then high with the grated egg and recent herbs.

This put up is in partnership with Lundberg Family Farms.



Source link

Previous article5 lunch recipes to make you look forward to going to the office
Next articleThe Absolute Best Uses For Your Stockpot

LEAVE A REPLY

Please enter your comment!
Please enter your name here