Bottle Gourd Curry (Lauki Curry) » Dassana’s Veg Recipes

Bottle gourd, opo squash or lauki is taken into account as a boring vegetable by lots of people. So, I’ve received simply the right dish so that you can get pleasure from this veggie. This Bottle Gourd Curry recipe is admittedly, very easy to make, flavorful and filled with vitamins too. Use a non-dairy yogurt to show this Lauki Curry into vegan and revel in it as a nutritious meal.

About this Bottle Gourd Curry

Lauki (bottle gourd or opo squash) is one vegetable that I merely love as a result of its refreshing and cooling properties makes it an ideal match for summers. Having a high-water content material, nutritious and straightforward to prepare dinner too; I don’t need to spend hours within the kitchen to prepare dinner a beautiful dish with bottle gourd.

From my mom’s recipe guide, this Lauki Curry recipe is simply that. It’s one among my favorites, the place the bottle gourd will get cooked in a base of coconut milk and yogurt. Therefore, cooling for the physique. This Bottle Gourd Curry is soothing and really gentle on the stomach.

My mom nonetheless prepares this curry throughout summers together with different comforting curries like this Kokum Curry, which is known as Solkadhi in Maharashtra and the Konkan belt, Avial, Kadhi and extra.

The tempering that goes on this Bottle Gourd Curry is simply of mustard seeds and cumin seeds. It could actually’t get less complicated than this as a result of these are two spices which can be at all times accessible in an Indian kitchen. For the coconut milk, you possibly can both put together it at dwelling or use readymade.

One change that I made in my mom’s recipe is that I substituted the dairy curd with a cashew curd, which additionally makes this Bottle Gourd Curry vegan. Pair this curry with steamed rice, a salad or pickle for a healthful summer season meal.

And when you nonetheless really feel that the bottle gourd didn’t impress you but, do this Lauki Kheer. You’ll positively be shocked with this scrumptious dessert.

Step-by-Step Information

Easy methods to make Bottle Gourd Curry

1. Rinse, peel and chop the bottle gourd into small items.

2. Add 1.5 to 2 cups chopped bottle gourd, salt as required, ½ cup yogurt (plant primarily based or dairy), 1 sprig curry leaves, 1 chopped inexperienced chili and a pair of to 2.5 cups water in a pan. Combine very nicely.

You possibly can even combine the curd first within the water after which add bottle gourd, salt, curry leaves and inexperienced chilies.

3. Stir and prepare dinner for 12 to fifteen minutes on low to medium-low warmth or until the bottle gourd is absolutely cooked.

4. Add 1 cup thick coconut milk and simmer for a minute. Don’t prepare dinner a lot because the coconut milk will curdle in any other case.

5. Put together the tempering by crackling 1 teaspoon mustard seeds and 1 teaspoon cumin seeds in 1 or 2 tablespoons scorching oil. Pour the tempering over the curry.

6. Stir and serve the Bottle Gourd Curry scorching with steamed rice.

Skilled Ideas

1. The bottle gourd items will take about 12 to fifteen minutes to prepare dinner in a pan with out lid. You possibly can even stress prepare dinner the bottle gourd items first individually in water after which add to the curd and water combination. Be sure to only prepare dinner them nicely with out turning them mushy.
2. It’s finest to peel the bottle gourd when utilizing for this recipe. Principally bottle gourd is peeled when utilizing in different recipes. There are lots of recipes within the Bengali delicacies that are product of bottle gourd peels.
3. Whereas including the water, you possibly can first combine the yogurt within the water nicely, then add the bottle gourd and different elements.
4. You possibly can substitute the bottle gourd on this recipe with yellow squash, pumpkin, butternut squash, ash gourd and even zucchini. If utilizing zucchini or yellow squash, you need to use with their peel on.
5. You possibly can improve or lower the amount of inexperienced chilies within the recipe as per your preferences.
6. You possibly can even put together the tempering for this Bottle Gourd Curry in coconut oil.
7. Be sure to not prepare dinner the coconut milk for a very long time as it’s going to curdle.
8. You should utilize common selfmade dairy curd for this recipe. In that case, the recipe gained’t be vegan.

Extra Bottle Gourd Recipes To Strive!

25 minutes

Vegan Recipes

lauki ki sabji

Reasonable • 1 hr

Halwa

Lauki Halwa (Bottle Gourd Halwa)

Reasonable • 1 hr

Vegan Recipes

lauki kofta

30 minutes

Navratri & Fasting Recipes

lauki ki kheer

Please you’ll want to charge this recipe within the recipe card under when you’ve got made it. For extra vegetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Bottle Gourd Curry (Lauki Curry)

By Dassana Amit

This soothing, comforting and wholesome Bottle Gourd Curry or Lauki Curry is made with bottle gourd (opo squash) and spices in a coconut milk and yogurt base.

Prep Time 5 minutes

Prepare dinner Time 15 minutes

Complete Time 20 minutes

Prepare dinner ModeStop your display screen from going darkish whereas making the recipe

Making bottle gourd curry

• Rinse and peel the bottle gourd and lower into small chunk measurement items. Style and examine if the bottle gourd tastes bitter. If bitter, then trash it and don’t use.

• Add the bottle gourd items, salt, curd, curry leaves, inexperienced chilies and water in a pan. Combine very nicely. You possibly can even combine the curd nicely within the water first after which add bottle gourd items, salt, curry leaves and inexperienced chilies. 

• Stir and prepare dinner and not using a lid on low to medium-low warmth for 12 to fifteen minutes or until the bottle gourd items are absolutely cooked.

• Add the coconut milk and simmer for a minute. Do not prepare dinner a lot because the coconut milk will curdle in any other case.

For tempering

• Warmth oil in a small pan. Add the mustard seeds and permit them to crackle.

• Add the cumin seeds and fry for some seconds until the cumin seeds splutter.

• Pour this tempering combination along with the oil on the bottle gourd curry.

• Stir and serve the Lauki Curry scorching with steamed rice.

• Use contemporary and tender bottle gourd. If the bottle gourd tastes bitter or bitter, then trash them and don’t use. 
• Make the curry with selfmade thick coconut milk or canned coconut milk. 
• If making the recipe with dairy yogurt or curd, make certain it’s constituted of entire milk. Utilizing toned milk curd or low fats yogurt will consequence within the yogurt splitting. 

Diet Info

Bottle Gourd Curry (Lauki Curry)

Quantity Per Serving

Energy 240 Energy from Fats 216

% Day by day Worth*

Fats 24g37%

Saturated Fats 12g75%

Polyunsaturated Fats 1g

Monounsaturated Fats 10g

Ldl cholesterol 4mg1%

Sodium 372mg16%

Potassium 260mg7%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 2g2%

Protein 3g6%

Vitamin A 113IU2%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 24mg120%

Vitamin B6 1mg50%

Vitamin B12 1µg17%

Vitamin C 42mg51%

Vitamin D 1µg7%

Vitamin E 4mg27%

Vitamin Okay 1µg1%

Calcium 85mg9%

Vitamin B9 (Folate) 245µg61%

Iron 3mg17%

Magnesium 57mg14%

Phosphorus 97mg10%

Zinc 1mg7%

* P.c Day by day Values are primarily based on a 2000 calorie weight loss program.

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This Bottle Gourd Curry submit from the archives first printed on April 2013 has been republished and up to date on 9 Could 2022.