This tabbouleh recipe will brighten any desk.

Tabbouleh is a well-liked Center Japanese salad usually made from fast cooking bulgur wheat, finely chopped recent herbs, a number of recent lemon juice and good high quality olive oil. You’ll discover tabbouleh on each Center Japanese restaurant menu as an appetizer or to accompany a platter of mezze, Middel Japanese dips, spreads and salads.

Each widespread recipe has many variations. The largest distinction between most tabboulehs is the ratio of bulgur to chopped greens. Some are extra of a grain salad and a few are extra leafy with parsley being the primary ingredient.

On this even decrease carb, gluten free and keto pleasant tabbouleh recipe we use grated cauliflower instead of the bulgur. You received’t imagine how good the easy substitute compliments the flavors in what will likely be your new favourite salad.

Serves: 4


  • ½ small cauliflower
  • 2 cups flat-leaf parsley, finely chopped (approx. 3 bunches)
  • ½ cup mint, finely chopped
  • 1 Persian cucumber, chopped (the conventional form in Israel)
  • 1 cup cherry tomatoes, quartered
  • ½ small white onion, chopped
  • ¼ cup high quality additional virgin olive oil
  • 3 tablespoons lemon juice
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly cracked black pepper
  • ¼ teaspoon cumin


For the cauliflower rice:

  1. Minimize the cauliflower in half. Minimize out the onerous core. Minimize into items that match within the meals processor.
  2. Place items in meals processor. Pulse about 5 instances or till items are the scale of rice. You can too use a hand grater for this step.
  3. Switch the cauliflower rice to a microwavable bowl. Microwave for two 1/2 minutes. This leaves the cauliflower rice with slightly crunch- which we love for tabbouleh salad! If you need the cauliflower rice to style extra like precise rice, microwave for 3 minutes.

For the salad:

  1. Actually simply add every part to a bowl and blend. However there are a pair vital ideas if you would like a extra genuine tabbouleh salad:

Tabbouleh tip #1: It’s all in regards to the parsley. Parsley must be the primary ingredient within the salad- get some recent parsley!

Tabbouleh tip #2: Ensure that the parsley and mint are dry earlier than including to the salad. Use paper towels or a spin dryer factor. Any additional water within the salad is dangerous.

Get pleasure from!

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