Fig Smoothie | Banana Fig Smoothie (3 Ingredient Recipe)

What higher strategy to replenish the physique with a wholesome Fig Smoothie put up a exercise or a busy day at work. It has the goodness of contemporary figs, bananas and acts as an immediate vitality supplier. This Banana Fig Smoothie recipe makes use of simply 3 substances, can be plant-based and tremendous simple to make. So, fairly a scrumptious bonanza there!

About this Fig Smoothie

When contemporary figs are in season, make this delish and wholesome smoothie. I do add one banana because it makes the smoothie extra flavorful giving a creamier consistency.

In actual fact when strawberries are in season, you possibly can add strawberries as an alternative of bananas on this Fig Smoothie recipe.

I additionally often make my fruity smoothies and shakes with vegan or plant-based milks since some fruits and dairy milk are incompatible and might trigger digestion issues.

Principally I choose almond milk and coconut milk in fruit-based smoothies. As this recipe of Fig Smoothie additionally accommodates banana, I’ve used coconut milk in it.

The contemporary figs that I used for this Fig Smoothie had been fairly candy. So, I haven’t used any further sweetener within the recipe. Nonetheless, you possibly can add a sweetener as per your desire.

Some wholesome sweetener choices are honey, jaggery, palm jaggery, maple syrup, coconut sugar, unrefined cane sugar and evaporated sugarcane juice.

Smoothies, Milkshakes and Fruit Juices are healthful and nutritious drinks. Thus, must be included in our day-to-day diets. Smoothies are one such means of together with these drinks as they’re very simple to arrange and get performed in lower than 10 minutes.

Step-by-Step Information

Find out how to make Fig Smoothie

1. Rinse 6 to 7 contemporary figs just a few instances in water utilizing a colander. Drain all of the water. Trim off the higher stalk a part of the fig, whether it is laborious. Chop every fig into 4 elements.

Switch the chopped figs in a blender or mixer jar. Bear in mind to make use of contemporary figs which might be candy and ripe.

You don’t want to peel the figs. Nonetheless, in case you like, you possibly can select to peel them.

2. Peel and slice 1 medium-sized banana, add them within the blender jar. As a substitute of bananas, you possibly can use strawberries or some other berries. You may as well skip bananas and add 6 to 7 figs extra.

3. Add ½ cup lite coconut milk or skinny or medium consistency coconut milk and 1 pinch floor cinnamon. Including floor cinnamon is non-compulsory.

You may as well add a pinch of floor ginger powder, floor inexperienced cardamom powder, floor nutmeg or ¼ teaspoon vanilla extract. Or can skip any flavoring completely.

4. Mix until wonderful and easy. To skinny the consistency, you possibly can add some extra lite coconut milk.

5. Pour Fig Smoothie in a glass or ingesting glass jar and serve.

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Fig Smoothie (Banana Fig Smoothie)

By Dassana Amit

This scrumptious and wholesome Fig Smoothie is made with simply 3 substances – contemporary figs, banana and coconut milk. It is usually plant-based and tremendous simple to make.

Prep Time 10 minutes

Whole Time 10 minutes

Cook dinner ModeStop your display from going darkish whereas making the recipe

• Rinse in contemporary water just a few instances after which quarter the contemporary figs. Switch them in a blender or mixer jar.

• Peel, slice banana and add them to the blender jar. As a substitute of bananas, you should use strawberries or different berries. You may as well skip bananas and add 6 to 7 figs extra.

• Add lite coconut milk or one having a skinny or medium consistency.

• Sprinkle floor cinnamon. Including cinnamon is non-compulsory. You may as well add a pinch of floor ginger, floor inexperienced cardamom powder, floor nutmeg or ¼ teaspoon vanilla extract. Or select to skip the flavorings completely.

• Mix to a easy and wonderful consistency. To skinny the consistency, you possibly can add some extra lite coconut milk.

• Pour Fig Smoothie in a glass and serve.

• You need to use dairy milk as an alternative of coconut milk.
• Use figs which might be contemporary, ripe and candy.
• If utilizing dried figs, soak them in heat water till they soften. Later add the soaked figs, banana and coconut milk to a blender to make the banana fig smoothie.
• This fig smoothie recipe will be doubled or tripled.

Diet Information

Fig Smoothie (Banana Fig Smoothie)

Quantity Per Serving

Energy 411 Energy from Fats 72

% Every day Worth*

Fats 8g12%

Saturated Fats 7g44%

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Sodium 88mg4%

Potassium 1119mg32%

Carbohydrates 88g29%

Fiber 12g50%

Sugar 63g70%

Protein 4g8%

Vitamin A 502IU10%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 2mg10%

Vitamin B6 1mg50%

Vitamin C 16mg19%

Vitamin E 1mg7%

Vitamin Ok 15µg14%

Calcium 113mg11%

Vitamin B9 (Folate) 42µg11%

Iron 1mg6%

Magnesium 83mg21%

Phosphorus 68mg7%

Zinc 1mg7%

* P.c Every day Values are primarily based on a 2000 calorie food regimen.

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This Fig Smoothie put up from the archives first printed in December 2017 has been republished and up to date on 7 Could 2022.