What if there was a technique to eat extra plant-based meals whereas additionally lowering the quantity of food waste in your kitchen? You’re in luck: Low-waste chef Max La Manna has a plethora of recipes that obtain simply that. Together with a vegan BLT recipe that swaps bacon for bananas.
“BLT” usually stands for bacon, lettuce, and tomato. And whereas that sounds scrumptious, it’s not probably the most planet-friendly possibility, as pork is likely one of the worst meats for the setting. Swapping in plant-based meals, nevertheless, is nice for each your well being and the planet, as these choices have a a lot smaller environmental footprint compared to animal-derived merchandise.
Nevertheless, with La Manna’s plant-based spin on the normal sandwich recipe, you gained’t want to fret about your carbon footprint. As a substitute of utilizing bacon, his recipe requires a shocking ingredient: baked banana peels.
Max La Manna’s Banana Peel BLT
In a current episode of Good Collectively, La Manna told Brightly the key behind his vegan BLT recipe.
“You’ll be able to bake banana peels,” he says. “I’d marinate the banana peel in a single day, after which bake it on a baking sheet till it’s good and crispy and make a BLT—’B’ standing for the banana peel.”
Right here’s how you can make a vegan BLT, step-by-step.
Vegan BLT Recipe
Banana Peel Bacon Substances:
Leftover banana peel
1 Tbsp coconut aminos
1 Tbsp maple syrup
1 tsp paprika
1 tsp salt
1 tsp garlic powder
Sandwich Substances:
Bread
Lettuce
Tomato
Toppings of alternative
Directions:
1. As a substitute of tossing your banana peels within the trash, you should utilize each final bit. To imitate the style of bacon, coat the peels in a mixture of maple syrup, garlic powder, paprika, and your different spices. Then, bake them within the oven or air-fryer. Try our step-by-step information to creating banana peel bacon.
2. As soon as your banana peel bacon is prepared, add it to a sandwich with recent lettuce, tomatoes, and your toppings of alternative.
3. Get pleasure from your scrumptious vegan BLT!
Different Methods to Use Banana Peels
However wait, there’s extra. La Manna says there are a number of methods to cook dinner with banana peels. He tells us you may mix banana peels—and use the completed product to make your favourite breakfast recipes!
“First, I’d heat it up in a bowl with some water and a few spices, form of like marinating it,” La Manna explains. “After which I’d mix it, so it pulverizes and will get actually tender and virtually liquidizes with another substances like plant-based milk. It’ll seem like a smoothie afterward. You’ll be able to’t inform that it’s banana peel, however you’ll style the flavour of banana. Then I’ll use that liquid to make muffins, banana bread, pancakes, muffins—all kinds of issues.”
Plus, you may even use banana peels to make pulled “pork.” Based on La Manna, all it’s essential do is fry the peels in a frying pan, add spices and barbecue sauce, after which add it to a bun for a pulled “pork” sandwich.
All in all, La Manna has taught us that we will be low-waste, plant-based cooks, too. It simply takes a bit of creativity and a willingness to strive new issues. And the perfect half? We’re saving the planet, one scrumptious recipe at a time.
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