Well being coach shares find out how to make a scrumptious GIANT sausage roll in an air fryer – and it’s very guilt-free
- Well being coach Bec Hardgrave shared her two-ingredient sausage roll recipe
- She used mountain bread wraps and pork and fennel sausages from Woolworths
- Every serving incorporates a mere 192 energy, 16.5g of protein and seven.2g of fats
- It solely took ten minutes to arrange utilizing the air fryer, however the oven can be utilized
- The wholesome snack is ideal for many who are time poor or have children
A health coach who’s recognized for sharing wholesome recipe concepts on social media has revealed find out how to make a scrumptious big sausage roll at house utilizing two elements.
Bec Hardgrave, from Brisbane, Australia, posted a video outlining the short and simple recipe utilizing bread wraps and pork and fennel sausages.
She claims the do-it-yourself snack incorporates a mere 192 energy with 16.5g of protein and seven.2g of fats.
Bec cooked the sausage roll in an air fryer for 10 minutes, however those that do not personal the favored equipment might use the oven.
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Bec Hardgrave, from Brisbane, Australia, is thought for sharing wholesome recipes on-line (left). In a latest video shared on TikTok and Instagram, she made wholesome sausage rolls (proper)
The one two elements used had been bread wraps and pork and fennel sausages from Woolworths. The recipe is deemed to be more healthy than others because it incorporates no pastry
The recipe is ideal for many who are time poor or who’ve children, as it is simple to observe and entails few steps.
Within the quick clip, Bec mentioned: ‘All it is advisable do is take the casing off the sausage and roll it up right into a mountain wrap.’
Subsequent, she merely positioned the snack into the air fryer on excessive for eight to 10 minutes.
To serve she sprinkled garlic and herb seasoning on prime, sliced it down the center and loved the tasty snack with tomato sauce.
Within the quick clip, Bec mentioned: ‘All it is advisable do is take the casing off the sausage and roll it up right into a mountain wrap.’ Bec cooked the sausage roll in an air fryer for 10 minutes, however those that do not personal the favored equipment might use the oven
To serve she sprinkled garlic and herb seasoning on prime, sliced it down the center and loved the tasty snack with tomato sauce
On Instagram different foodies dubbed the concept as ‘genius’ because the recipe would not include any pastry.
‘Must do that with my veggie mince,’ one particular person wrote, one other added: ‘So intelligent!!’
Utilizing sausage mince is a straightforward various to creating sausage roll mince your self.
Earlier this yr Bec shared one other video demonstrating find out how to make a cafe-style eggs benedict at house utilizing simply 5 elements.
Bec has additionally shared find out how to make a more healthy eggs benedict that is solely 425 energy
‘It’s so simple and easy to do and the right cafe-style breakfast to have at house,’ the well being coach mentioned.
She posted the easy-to-make recipe to social media the place many foodies have shared their ideas on the wholesome breakfast traditional.
Bec first positioned 60g of short-cut bacon contained in the oven to prepare dinner till golden.
She then dropped two eggs right into a pot of boiling water to poach and whereas they cooked she toasted an English muffin.
As soon as toasted Bec positioned the halves onto a plate and put a handful of child spinach on every slice earlier than inserting one slice of cooked bacon on prime of every and a wonderfully poached egg on prime.
To complete, Bec drizzled 40g of Hollandaise sauce by Masterfoods over her poached eggs to take pleasure in.