LAST WEEK noticed the nation mark On Your Ft day.
It is a nationwide consciousness day to advertise the advantages of sitting much less and transferring extra.
Reducing down on the period of time we sit can assist to cut back your danger of creating coronary heart illness, changing into obese or overweight and creating diabetes.
Whereas the day might have handed for this yr, it can return – listed below are some recommendations on the right way to scale back sitting time, so you might be prepared for subsequent yr.
Small adjustments
Consider one or two small adjustments you could possibly make that will help you to maneuver extra all through the day.
For instance, strive taking common breaks out of your laptop, use the steps extra usually, or stand throughout telephone calls and displays.
In the event you work at a desk, you might even take into account bettering your setup by investing in a standing desk.
Retaining kids energetic
Solely 20-23% of kids meet the bodily exercise tips of 1 hour per day so we should always attempt to encourage kids to train every day.
On days off, goal to get exterior and play some video games within the backyard, go to the native park, or go for a household bike experience as an alternative of spending an excessive amount of time on the sofa.
Stroll for a More healthy Coronary heart
Making strolling a extra necessary a part of our on a regular basis life means taking optimistic steps in direction of a more healthy coronary heart and physique.
Strolling is free, requires no specialised tools, will be achieved by all ages and skills and suits in with any way of life.
Compete with associates, household and colleagues by logging your steps, miles or strolling routes over the week.
For extra recommendations on the right way to keep wholesome, join our weekly wholesome ideas at www.heartresearch.org.uk/healthy-tips.
To assist preserve your coronary heart wholesome, why not check out a few of our Wholesome Coronary heart recipes from our web site: https://heartresearch.org.uk/heart-research-uk-recipes-2/.
Or take a look by way of our Wholesome Coronary heart cookbook full of recipes from high cooks, celebrities and meals bloggers: https://heartresearch.org.uk/heart-research-uk-cookbook/
LAST WEEK noticed the nation mark On Your Ft day.
It is a nationwide consciousness day to advertise the advantages of sitting much less and transferring extra.
Reducing down on the period of time we sit can assist to cut back your danger of creating coronary heart illness, changing into obese or overweight and creating diabetes.
Whereas the day might have handed for this yr, it can return – listed below are some recommendations on the right way to scale back sitting time, so you might be prepared for subsequent yr.
Small adjustments
Consider one or two small adjustments you could possibly make that will help you to maneuver extra all through the day.
For instance, strive taking common breaks out of your laptop, use the steps extra usually, or stand throughout telephone calls and displays.
In the event you work at a desk, you might even take into account bettering your setup by investing in a standing desk.
Retaining kids energetic
Solely 20-23% of kids meet the bodily exercise tips of 1 hour per day so we should always attempt to encourage kids to train every day.
On days off, goal to get exterior and play some video games within the backyard, go to the native park, or go for a household bike experience as an alternative of spending an excessive amount of time on the sofa.
Stroll for a More healthy Coronary heart
Making strolling a extra necessary a part of our on a regular basis life means taking optimistic steps in direction of a more healthy coronary heart and physique.
Strolling is free, requires no specialised tools, will be achieved by all ages and skills and suits in with any way of life.
Compete with associates, household and colleagues by logging your steps, miles or strolling routes over the week.
For extra recommendations on the right way to keep wholesome, join our weekly wholesome ideas at www.heartresearch.org.uk/healthy-tips.
To assist preserve your coronary heart wholesome, why not check out a few of our Wholesome Coronary heart recipes from our web site: https://heartresearch.org.uk/heart-research-uk-recipes-2/.
Or take a look by way of our Wholesome Coronary heart cookbook full of recipes from high cooks, celebrities and meals bloggers: https://heartresearch.org.uk/heart-research-uk-cookbook/
LAST WEEK noticed the nation mark On Your Ft day.
It is a nationwide consciousness day to advertise the advantages of sitting much less and transferring extra.
Reducing down on the period of time we sit can assist to cut back your danger of creating coronary heart illness, changing into obese or overweight and creating diabetes.
Whereas the day might have handed for this yr, it can return – listed below are some recommendations on the right way to scale back sitting time, so you might be prepared for subsequent yr.
Small adjustments
Consider one or two small adjustments you could possibly make that will help you to maneuver extra all through the day.
For instance, strive taking common breaks out of your laptop, use the steps extra usually, or stand throughout telephone calls and displays.
In the event you work at a desk, you might even take into account bettering your setup by investing in a standing desk.
Retaining kids energetic
Solely 20-23% of kids meet the bodily exercise tips of 1 hour per day so we should always attempt to encourage kids to train every day.
On days off, goal to get exterior and play some video games within the backyard, go to the native park, or go for a household bike experience as an alternative of spending an excessive amount of time on the sofa.
Stroll for a More healthy Coronary heart
Making strolling a extra necessary a part of our on a regular basis life means taking optimistic steps in direction of a more healthy coronary heart and physique.
Strolling is free, requires no specialised tools, will be achieved by all ages and skills and suits in with any way of life.
Compete with associates, household and colleagues by logging your steps, miles or strolling routes over the week.
For extra recommendations on the right way to keep wholesome, join our weekly wholesome ideas at www.heartresearch.org.uk/healthy-tips.
To assist preserve your coronary heart wholesome, why not check out a few of our Wholesome Coronary heart recipes from our web site: https://heartresearch.org.uk/heart-research-uk-recipes-2/.
Or take a look by way of our Wholesome Coronary heart cookbook full of recipes from high cooks, celebrities and meals bloggers: https://heartresearch.org.uk/heart-research-uk-cookbook/
LAST WEEK noticed the nation mark On Your Ft day.
It is a nationwide consciousness day to advertise the advantages of sitting much less and transferring extra.
Reducing down on the period of time we sit can assist to cut back your danger of creating coronary heart illness, changing into obese or overweight and creating diabetes.
Whereas the day might have handed for this yr, it can return – listed below are some recommendations on the right way to scale back sitting time, so you might be prepared for subsequent yr.
Small adjustments
Consider one or two small adjustments you could possibly make that will help you to maneuver extra all through the day.
For instance, strive taking common breaks out of your laptop, use the steps extra usually, or stand throughout telephone calls and displays.
In the event you work at a desk, you might even take into account bettering your setup by investing in a standing desk.
Retaining kids energetic
Solely 20-23% of kids meet the bodily exercise tips of 1 hour per day so we should always attempt to encourage kids to train every day.
On days off, goal to get exterior and play some video games within the backyard, go to the native park, or go for a household bike experience as an alternative of spending an excessive amount of time on the sofa.
Stroll for a More healthy Coronary heart
Making strolling a extra necessary a part of our on a regular basis life means taking optimistic steps in direction of a more healthy coronary heart and physique.
Strolling is free, requires no specialised tools, will be achieved by all ages and skills and suits in with any way of life.
Compete with associates, household and colleagues by logging your steps, miles or strolling routes over the week.
For extra recommendations on the right way to keep wholesome, join our weekly wholesome ideas at www.heartresearch.org.uk/healthy-tips.
To assist preserve your coronary heart wholesome, why not check out a few of our Wholesome Coronary heart recipes from our web site: https://heartresearch.org.uk/heart-research-uk-recipes-2/.
Or take a look by way of our Wholesome Coronary heart cookbook full of recipes from high cooks, celebrities and meals bloggers: https://heartresearch.org.uk/heart-research-uk-cookbook/
LAST WEEK noticed the nation mark On Your Ft day.
It is a nationwide consciousness day to advertise the advantages of sitting much less and transferring extra.
Reducing down on the period of time we sit can assist to cut back your danger of creating coronary heart illness, changing into obese or overweight and creating diabetes.
Whereas the day might have handed for this yr, it can return – listed below are some recommendations on the right way to scale back sitting time, so you might be prepared for subsequent yr.
Small adjustments
Consider one or two small adjustments you could possibly make that will help you to maneuver extra all through the day.
For instance, strive taking common breaks out of your laptop, use the steps extra usually, or stand throughout telephone calls and displays.
In the event you work at a desk, you might even take into account bettering your setup by investing in a standing desk.
Retaining kids energetic
Solely 20-23% of kids meet the bodily exercise tips of 1 hour per day so we should always attempt to encourage kids to train every day.
On days off, goal to get exterior and play some video games within the backyard, go to the native park, or go for a household bike experience as an alternative of spending an excessive amount of time on the sofa.
Stroll for a More healthy Coronary heart
Making strolling a extra necessary a part of our on a regular basis life means taking optimistic steps in direction of a more healthy coronary heart and physique.
Strolling is free, requires no specialised tools, will be achieved by all ages and skills and suits in with any way of life.
Compete with associates, household and colleagues by logging your steps, miles or strolling routes over the week.
For extra recommendations on the right way to keep wholesome, join our weekly wholesome ideas at www.heartresearch.org.uk/healthy-tips.
To assist preserve your coronary heart wholesome, why not check out a few of our Wholesome Coronary heart recipes from our web site: https://heartresearch.org.uk/heart-research-uk-recipes-2/.
Or take a look by way of our Wholesome Coronary heart cookbook full of recipes from high cooks, celebrities and meals bloggers: https://heartresearch.org.uk/heart-research-uk-cookbook/
LAST WEEK noticed the nation mark On Your Ft day.
It is a nationwide consciousness day to advertise the advantages of sitting much less and transferring extra.
Reducing down on the period of time we sit can assist to cut back your danger of creating coronary heart illness, changing into obese or overweight and creating diabetes.
Whereas the day might have handed for this yr, it can return – listed below are some recommendations on the right way to scale back sitting time, so you might be prepared for subsequent yr.
Small adjustments
Consider one or two small adjustments you could possibly make that will help you to maneuver extra all through the day.
For instance, strive taking common breaks out of your laptop, use the steps extra usually, or stand throughout telephone calls and displays.
In the event you work at a desk, you might even take into account bettering your setup by investing in a standing desk.
Retaining kids energetic
Solely 20-23% of kids meet the bodily exercise tips of 1 hour per day so we should always attempt to encourage kids to train every day.
On days off, goal to get exterior and play some video games within the backyard, go to the native park, or go for a household bike experience as an alternative of spending an excessive amount of time on the sofa.
Stroll for a More healthy Coronary heart
Making strolling a extra necessary a part of our on a regular basis life means taking optimistic steps in direction of a more healthy coronary heart and physique.
Strolling is free, requires no specialised tools, will be achieved by all ages and skills and suits in with any way of life.
Compete with associates, household and colleagues by logging your steps, miles or strolling routes over the week.
For extra recommendations on the right way to keep wholesome, join our weekly wholesome ideas at www.heartresearch.org.uk/healthy-tips.
To assist preserve your coronary heart wholesome, why not check out a few of our Wholesome Coronary heart recipes from our web site: https://heartresearch.org.uk/heart-research-uk-recipes-2/.
Or take a look by way of our Wholesome Coronary heart cookbook full of recipes from high cooks, celebrities and meals bloggers: https://heartresearch.org.uk/heart-research-uk-cookbook/
LAST WEEK noticed the nation mark On Your Ft day.
It is a nationwide consciousness day to advertise the advantages of sitting much less and transferring extra.
Reducing down on the period of time we sit can assist to cut back your danger of creating coronary heart illness, changing into obese or overweight and creating diabetes.
Whereas the day might have handed for this yr, it can return – listed below are some recommendations on the right way to scale back sitting time, so you might be prepared for subsequent yr.
Small adjustments
Consider one or two small adjustments you could possibly make that will help you to maneuver extra all through the day.
For instance, strive taking common breaks out of your laptop, use the steps extra usually, or stand throughout telephone calls and displays.
In the event you work at a desk, you might even take into account bettering your setup by investing in a standing desk.
Retaining kids energetic
Solely 20-23% of kids meet the bodily exercise tips of 1 hour per day so we should always attempt to encourage kids to train every day.
On days off, goal to get exterior and play some video games within the backyard, go to the native park, or go for a household bike experience as an alternative of spending an excessive amount of time on the sofa.
Stroll for a More healthy Coronary heart
Making strolling a extra necessary a part of our on a regular basis life means taking optimistic steps in direction of a more healthy coronary heart and physique.
Strolling is free, requires no specialised tools, will be achieved by all ages and skills and suits in with any way of life.
Compete with associates, household and colleagues by logging your steps, miles or strolling routes over the week.
For extra recommendations on the right way to keep wholesome, join our weekly wholesome ideas at www.heartresearch.org.uk/healthy-tips.
To assist preserve your coronary heart wholesome, why not check out a few of our Wholesome Coronary heart recipes from our web site: https://heartresearch.org.uk/heart-research-uk-recipes-2/.
Or take a look by way of our Wholesome Coronary heart cookbook full of recipes from high cooks, celebrities and meals bloggers: https://heartresearch.org.uk/heart-research-uk-cookbook/
LAST WEEK noticed the nation mark On Your Ft day.
It is a nationwide consciousness day to advertise the advantages of sitting much less and transferring extra.
Reducing down on the period of time we sit can assist to cut back your danger of creating coronary heart illness, changing into obese or overweight and creating diabetes.
Whereas the day might have handed for this yr, it can return – listed below are some recommendations on the right way to scale back sitting time, so you might be prepared for subsequent yr.
Small adjustments
Consider one or two small adjustments you could possibly make that will help you to maneuver extra all through the day.
For instance, strive taking common breaks out of your laptop, use the steps extra usually, or stand throughout telephone calls and displays.
In the event you work at a desk, you might even take into account bettering your setup by investing in a standing desk.
Retaining kids energetic
Solely 20-23% of kids meet the bodily exercise tips of 1 hour per day so we should always attempt to encourage kids to train every day.
On days off, goal to get exterior and play some video games within the backyard, go to the native park, or go for a household bike experience as an alternative of spending an excessive amount of time on the sofa.
Stroll for a More healthy Coronary heart
Making strolling a extra necessary a part of our on a regular basis life means taking optimistic steps in direction of a more healthy coronary heart and physique.
Strolling is free, requires no specialised tools, will be achieved by all ages and skills and suits in with any way of life.
Compete with associates, household and colleagues by logging your steps, miles or strolling routes over the week.
For extra recommendations on the right way to keep wholesome, join our weekly wholesome ideas at www.heartresearch.org.uk/healthy-tips.
To assist preserve your coronary heart wholesome, why not check out a few of our Wholesome Coronary heart recipes from our web site: https://heartresearch.org.uk/heart-research-uk-recipes-2/.
Or take a look by way of our Wholesome Coronary heart cookbook full of recipes from high cooks, celebrities and meals bloggers: https://heartresearch.org.uk/heart-research-uk-cookbook/
