This smoothie has the carbs, protein, and hydration your physique wants after sweat session — making it the right post-workout snack. Not solely that however you’ll additionally get nice intestine advantages from the kefir (a fermented milk beverage wealthy in probiotics) in addition to from the fiber within the blueberries, avocado, and chia seeds. In truth, at nearly 11 grams of fiber per serving, this recipe delivers greater than a 3rd of the day by day worth of fiber.

Serves 2


  • 2 cups low-fat plain kefir
  • 1 ripe banana
  • 2 cups frozen blueberries
  • ½ ripe avocado
  • 1 1-inch piece contemporary ginger, peeled
  • 2 tbsp chia seeds


  1. Mix the entire substances in a blender and mix till utterly easy, about 1 minute. Serve instantly.

Per serving: 355 energy, 13g whole fats (2.8g saturated fats), 15g protein, 51g carbohydrates, 10.9g fiber, 32.6g sugar (0g added sugar), 133mg sodium

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