Right here’s a stir fry for you, which isn’t simply vegan and straightforward to arrange, however may also change your perspective in regards to the not so liked karela (bitter gourd or bitter melon). This Karela Fry recipe is calmly spiced and tangy, which balances the bitter tones of the karela. The Bitter Gourd Fry or Kakarakaya Fry will get finished tremendous rapidly and has a novel taste profile.
Extra on This Karela Fry
This Karela Fry or Bitter Gourd Fry is an easy Indian model stir fry as I’ve used a mixture of spice powders and gram flour (besan) which can be widespread components within the Indian delicacies. Karela or bitter gourd/melon can also be known as kakarakaya in Telugu language and pavakkai in Tamil language. Therefore, this dish may also be known as as Kakarakaya Fry or Pavakkai Fry.
There usually are not many people who find themselves keen on this bitter tasting vegetable. However bitter gourd has many well being advantages and you could embody it in your weight-reduction plan. This recipe that I’ve created is a type of stir fries which is trouble free and makes the bitter gourd palate-friendly. I additionally don’t use a whole lot of oil to make this karela fry.
Because the day I began making this Kakarakaya Fry, it has been a success at my dwelling and now I usually put together this dish. Aside from this Bitter Gourd Fry, different preparations with karela which can be fairly frequent at my dwelling are the Bharwa Karela and the Punjabi model Karela Sabji (Bitter Gourd Curry).
The bottom spice powders that go on this Pavakkai Fry are a mixture of earthy and tangy. Therefore, stability the bitter undertones of the bitter gourd very effectively. Its nearly like you might be munching on a yummy packet of chips made by another common vegetable.
You may benefit from the Kakarakaya Fry or Bitter Gourd Fry simply as it’s. Nonetheless, probably the most basic strategy to relish it’s to have it as a facet with dal-rice, sambar-rice, rasam-rice and even kadhi-rice. This Karela Fry pairs very well with Indian flatbreads like phulkas and chapattis too.
Well being Advantages of Karela
Relating to flavors, the karela has a lot of the instances been on the lowest place for the most important of foodies. The easy cause is its bitter style.
However we will’t actually miss on the well being advantages that this vegetable has in retailer for us. Right here’s a sneak peak to what your physique might miss out on, if you’re not consuming the bitter gourd.
- Karela or bitter gourd is a storehouse of Vitamin C, B Vitamin and even minerals like calcium, iron and phosphorus.
- This vegetable helps in purifying blood.
- If you’re border line diabetic and even diabetic, you could embody karela in your weight-reduction plan proper means. It’s wonderful for you.
- Karela helps in tackling the issue of constipation and piles.
- It’s nice for the pores and skin and helps in therapeutic pores and skin points.
Professional Ideas
- If you’re utilizing karela which isn’t tender, take away the seeds. The seeds of bitter gourd are thought-about poisonous, so you may take away them earlier than making the recipe.
- You may reduce down on the bitterness of the karela by preserving the items in salted water for about 20 to half-hour. Then, rinse them effectively in recent water, pat dry with a kitchen towel and use. Alternatively combine some salt with the bitter gourd slices. Let sit for quarter-hour. Later along with your fingers or palms, gently squeeze the bitter juices from the slices. Rinse in water and drain the entire water. Pat dry and use within the recipe.
- If you need a tangier style within the Karela Fry recipe, then improve the amount of dried mango powder accordingly.
- Garnishing the Karela Fry with coriander leaves is non-compulsory. You may skip it.
- Make this recipe gluten-free by skipping the asafoetida (hing).
- You may double or triple this recipe.
FAQs
It’s not essential to peel the pores and skin of the karela or bitter gourd, as it’s edible. Nonetheless, you may scrape some pores and skin or peel it in case you want to. This may scale back the tough outer texture.
You may add the bitter gourd slices in salted water and preserve it for about 15 to twenty minutes. Then, rinse the items effectively in recent water, pat dry and use.
Or select to combine some salt with the slices and put aside for quarter-hour. Squeeze the bitter juice gently from the slices and rinse them in recent water. Dry with a clear kitchen serviette earlier than utilizing.
You may serve this Karela Fry with dal-rice, sambar-rice, rasam-rice and even kadhi-rice. That is additionally an important munchie by itself.
The Karela Fry recipe is vegan. As a way to make it gluten free too, don’t add the asafoetida (hing).
Bitter gourd seeds are thought-about to be poisonous and will be eliminated in case you favor. I often take away the seeds if they’re mature. If there are small and tender seeds, I preserve them. We eat karela from time to time, so I don’t take away the tender seeds. Should you eat karela usually, then do take away the seeds.
Sure, you should use potato, brinjal, woman finger, and so forth. instead of karela on this recipe.
Extra Vegetable Recipes To Attempt!
Potato Recipes
Okra Recipes
Cauliflower Recipes
Brinjal Recipes
Please make sure you price this recipe within the recipe card beneath if in case you have made it. For extra vegetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.
Karela Fry | Bitter Gourd Fry | Kakarakaya Fry
Karela Fry or Bitter Gourd Fry or Kakarakaya Fry is a simple and fast recipe of sauteed and spiced tangy bitter gourd or bitter melon made with floor spices, gram flour and dry mango powder.
Prep Time 5 minutes
Cook dinner Time 20 minutes
Whole Time 25 minutes
Forestall your display screen from going darkish whereas making the recipe
Preparation
Rinse the bitter gourd for a number of instances in water first.
Slice the karela into skinny spherical items.
You may calmly peel the pores and skin if you’d like, earlier than you slice them. But when the peels are very thick, then take away them.
Making karela fry
Warmth oil in a frying pan or kadai.
Add the karela slices and sauté on low or medium-low warmth until the slices are calmly browned. This takes about 8 to minutes, preserve stirring in between.
Now, add all of the dry floor spice powders and salt.
Stir and sauté for two to three minutes extra on low warmth.
Lastly, add the besan (gram flour) and sauté for some minutes or until the rawness of the besan goes away. This takes about 3 to 4 minutes.
Garnish with coriander leaves.
Serve Karela Fry with dal-rice, kadhi-rice or sambar-rice.
- To scale back the bitterness, rub some salt within the bitter gourd slices evenly. Put aside for 10 to fifteen minutes after which gently squeeze the slices to extract the bitter juice. Later rinse the slices in recent water. Drain very effectively, dry with a kitchen towel and observe the recipe.
- Bitter gourds seeds are thought-about to be poisonous, so you may decide to take away them earlier than utilizing within the recipe.
- Use recent, tender, inexperienced bitter gourd and never those that are wilted or ripened. The ripened ones will probably be yellow coloured inside with purple seeds.
- The tang from the dry mango powder helps in balancing the bitter style. Should you should not have mango powder, drizzle some lemon juice as soon as the bitter gourd slices are cooked.
- Alter the bottom spices and seasonings relying in your style preferences.
- This recipe will be halved or doubled or tripled simply.
Diet Info
Karela Fry | Bitter Gourd Fry | Kakarakaya Fry
Quantity Per Serving
Energy 121 Energy from Fats 90
% Each day Worth*
Fats 10g15%
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 8g
Sodium 13mg1%
Potassium 299mg9%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 1g1%
Protein 2g4%
Vitamin A 500IU10%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 70mg85%
Vitamin E 4mg27%
Vitamin Okay 2µg2%
Calcium 32mg3%
Vitamin B9 (Folate) 71µg18%
Iron 1mg6%
Magnesium 24mg6%
Phosphorus 41mg4%
Zinc 1mg7%
* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.
This Bitter Gourd Fry put up from the archives first revealed in June 2013 has been republished and up to date on 30 April 2022.
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