Candy and tart, wholesome and vegan, my Pomegranate Smoothie recipe is one which you want to add to your repertoire. This quick and straightforward beverage is tremendous contemporary and excellent for a snack on the go!
About Pomegranate Smoothie
Chock filled with antioxidants, this dairy free contemporary pomegranate smoothie is certainly one of my present favourite drinks. Made with freshly extracted pomegranate juice and chocolatey almond milk, this yummy drink is an actual deal with.
A lot of the fruit smoothies I make are dairy free, and this pleasant pomegranate model isn’t any exception. I often make my Milkshakes and smoothies with plant-based alternate options like almond or coconut milk.
Milk, together with different dairy merchandise is incompatible with many fruit and veggies in line with the traditional Indian system of drugs – Ayurveda. The combo may cause indigestion, bloating and sluggishness of the digestive system, which is the precise reverse of what we would like from a wholesome mid-day snack like this yummy smoothie!
Since you understand my affinity for making issues from scratch, you received’t be a bit shocked that I’ve extracted my very own Pomegranate Juice immediately from pomegranate arils. If in case you have prepared pomegranate juice, then you’ll be able to add 1 cup of it, although you must know that the vitamins in contemporary juice degrade over time. My motto is “contemporary is all the time greatest.”
This smoothie recipe serves 1 tall glass or 2 small glasses. You’ll be able to simply double or triple the recipe to serve the entire household!
Step-by-Step Information
How To Make My Pomegranate Smoothie
1. Add the pomegranate arils within the feeder tube of a juice extractor or electrical juicer.
2. Extract the juice.
3. Now place 1 cup of the juice in a blender jar. Right here I’ve used the identical blender jar because the juice extractor is part of the blender that I’ve. If utilizing ready-made pomegranate juice, then add 1 cup of it in a blender jar.
4. Add 1 cup non-dairy milk – plain, cocoa or vanilla flavored varieties will all work. I used chocolate almond milk, however oat or coconut milk may even work simply fantastic!
If utilizing plain non-dairy milk, then you’ll be able to add 1 teaspoon of cocoa powder and/or a splash of vanilla extract within the smoothie in case you like.
5. Add 1 to 2 tablespoons uncooked sugar, maple syrup, honey or common sugar to style. Sweetener is elective.
6. Mix the pomegranate juice with almond milk.
7. Pour in a glass and serve your vegan pomegranate smoothie straightaway. Get pleasure from!
FAQs
Uh-oh! Sounds just like the pomegranate arils acquired the perfect of you. To make sure a creamy smoothie, I like to recommend utilizing a gradual juicer or an electrical juicer or high-powered blender. If in case you have used a blender, then don’t forget to pressure the juice. In the event you don’t have a electrical juicer or blender, maybe go for utilizing ready-made pomegranate juice.
Pomegranates can really feel slightly intimidating in case you haven’t labored with them earlier than. I discover that the best option to take away contemporary arils from the fruit is to chop it in half, then face the reduce aspect down over a bowl. Utilizing the again of a picket spoon, whack the fruit till the seeds come out. Simple!
In the event you’d like a thicker smoothie, I like to recommend freezing a few of the almond milk into ice cubes earlier than mixing! Or you’ll be able to add 1 banana to get a creamy and thick smoothie.
Extra Smoothie Recipes To Strive!
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Pomegranate Smoothie Recipe
This Pomegranate Smoothie recipe is a wholesome, sweet-tart and vegan smoothie made with freshly extracted pomegranate juice and almond milk.
Prep Time 15 minutes
Prepare dinner Time 0 minutes
Complete Time 10 minutes
Forestall your display from going darkish whereas making the recipe
Add the pomegranate arils within the feeder tube of a juice extractor or electrical juicer.
Extract the juice after which take the juice in a blender jar.
Add almond milk. You need to use plain almond milk or cocoa flavored or vanilla. If utilizing plain almond milk, then you’ll be able to add 1 teaspoon of cocoa powder within the smoothie. Even coconut milk can be utilized as a substitute of almond milk.
Add 1 to 2 tablespoons unrefined cane sugar or maple syrup or honey or common sugar. Sweetener is elective.
Then mix pomegranate juice with almond milk.
Pour in a glass and serve pomegranate smoothie straightaway.
- Both extract the pomegranate juice your self or choose to make use of canned or packaged juice.
- You’ll be able to simply skip on including any sweetener within the recipe.
- Select to make use of any plant based mostly milk that’s out there to you. Oats milk, cashew milk, lite coconut milk and almond milk all are appropriate for use within the recipe.
- If in case you have used a blender to make the juice, then keep in mind to pressure it to keep away from any gritty texture within the smoothie.
- You’ll be able to simply scale up this pomegranate smoothie recipe.
Vitamin Info
Pomegranate Smoothie Recipe
Quantity Per Serving
Energy 307 Energy from Fats 63
% Day by day Worth*
Fats 7g11%
Saturated Fats 1g6%
Sodium 335mg15%
Potassium 774mg22%
Carbohydrates 62g21%
Fiber 14g58%
Sugar 45g50%
Protein 7g14%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 33mg40%
Vitamin E 2mg13%
Vitamin Ok 54µg51%
Calcium 333mg33%
Vitamin B9 (Folate) 125µg31%
Iron 1mg6%
Magnesium 39mg10%
Phosphorus 118mg12%
Zinc 1mg7%
* P.c Day by day Values are based mostly on a 2000 calorie food plan.
This Pomegranate Smoothie put up from the archives first revealed in March 2018 has been republished and up to date on 30 April 2022.
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